Hardeep Ajmani

Registered Social Worker, MSW

Email Me

(289) 768-9089 Call Me

Email Me

Hardeep Ajmani

Registered Social Worker, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (289) 768-9089

Available both in-person and online

168 Queen Street South Suite 208 Mississauga, ON L5M

My website

So you know that feeling when you just can’t get your mind to stop thinking? It replays conversations, berates you for not doing enough or worries if you’re falling behind in life. Your confidence dips, you find it hard to make decisions, and self doubt follows you around like a puppy. You’ve tried to talk to your loved ones but “don’t sweat the small stuff” just doesn’t cut it. You’ve done the yoga classes, the meditations, the journaling and they help, but your mind starts back up soon after. I’m here to say, you don’t have to live like that. You’re on this site to figure this out once and for all. Let's go.

Helping you gather insight into why you feel the way you do is only part of the equation. The rest is going out into the world and practicing how to interrupt old patterns while having a safe and secure base to come back to. I offer a ton of strategies from evidence based modalities to build self trust and compassion within you. And I'm always learning.

Honestly, why deny yourself peace? Because it is truly peace that comes out of a beautiful self-relationship with supportive accountability, self-compassion and fierce empowerment. And you can start building that today with a therapist who will cheer you on every step of the way. Reach out for a 15 minute consult. Your nervous system is begging you.

Call or Email Hardeep Ajmani now for a free 15 minute consultation - (289) 768-9089

My Practice at a Glance

Available both in-person and online

Balanced Self Psychotherapy

168 Queen Street South

Suite 208

Mississauga, ON L5M map

(289) 768-9089

My website

You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.

I specialize in Anxiety, Self Esteem and Perfectionistic Thinking

$190 Per Session, I accept insurance

Individual one-on-one therapy

Let's work together to help you manage the inevitable uncertainties of life. It's possible to reduce that pressure.

Let's Connect (289) 768-9089

My Practice at a Glance

Available both in-person and online

Balanced Self Psychotherapy

168 Queen Street South

Suite 208

Mississauga, ON L5M map

(289) 768-9089

My website

You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.

I specialize in Anxiety, Self Esteem and Perfectionistic Thinking

$190 Per Session, I accept insurance

Individual one-on-one therapy

Let's work together to help you manage the inevitable uncertainties of life. It's possible to reduce that pressure.

Finances

Fees

Individual Sessions $190

Payment Methods

American Express, e-Transfer, Health Savings Account, Mastercard, Visa

Insurance

Canada Life | Great-West Life
Desjardins
Green Shield Canada
Manulife
Medavie Blue Cross
SunLife
TELUS Health

Payment can be made via credit card, e-transfer or direct billing with certain insurance plans. A receipt will be provided following payment for reimbursement for insurance companies that do not allow for direct billing.

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Hardeep Ajmani

Education and Years In Practice

In Practice for 22 years

Attended Wilfrid Laurier University, Master of Social Work, Graduated 2004

Additional Credentials

Membership with Ontario Association of Social Workers 21556 / 2026

Over 20 years experience as a Social worker and I'm always, always learning. I have 47 years of lived experience as a South Asian woman navigating societal pressures to be a "good girl". I'm proof that you can be "problematic" and still live in peace. Your needs and opinions matter.

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Perfectionistic Thinking

Expertise

Anger Management
Body Image
Coping Skills
Inner Critic
Life Transitions
Mood Disorders
Peer Relationships
Racial Identity
Stress
Women's Issues

I enjoy working with clients who may be struggling with issues related to growing up in an immigrant household. Collaboratively, we get at what is currently bothering you, establish your goals and then start working to understand the origins of your current struggles. We then figure out what to do now, practically and with purpose. I've seen progress be made, and goals achieved. Let's connect

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

2 Endorsements

Michelle Spudic

Registered Social Worker, BSW, MSW, RSW

Hardeep's ability to connect, engage, validate and support her client's needs is outstanding. Her conversational approach is comforting and nurturing, particularly with folks who struggle with anxiety, perfectionism, and self-esteem, self-worth issues.

Sabrina Giscômbe

Registered Social Worker, MSW, RSW

Hardeep is a knowledgeable, empathetic, and grounded clinician. She is attuned to how culture and everyday interactions shape lived experience, and works with you to feel confident and capable. She has extensive expertise to support your therapy goals.

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian

Religion

Sikh

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian

Religion

Sikh

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Motivational Interviewing
Person-Centered
Sensorimotor Psychotherapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use an integrative approach of different modalities in the therapy space. We also examine the oppressive systems within society that impact you as an individual. These include patriarchy; colonialism; white supremacy; capitalism; racism and more. We work together on reducing shame and increasing self compassion to help you discover the fierce power that is inherent within you.

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

Hardeep Ajmani

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (289) 768-9089

Location

Primary Location

Balanced Self Psychotherapy

168 Queen Street South

Suite 208

Mississauga, ON L5M

(289) 768-9089

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.

Hardeep Ajmani

Registered Social Worker, MSW

Call for a free consultation now - (289) 768-9089

You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.

Hardeep Ajmani

Registered Social Worker, MSW

Call for a free consultation now - (289) 768-9089

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