I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, grief, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.
I draw upon various approaches including cognitive behavioural therapy (CBT) and emotion focused therapy.
I provide an accepting space for clients to share what is weighing them down without fear of judgment. Together we can explore the issues that bring you to therapy. My approach involves supporting you in getting in touch with your values, what matters most to you, and to move towards building a life and relationships that are satisfying and fulfilling.
- Cost per Session: $100
Pay By: ACH Bank transfer, Mastercard, Visa
Accepted Insurance Plans
- Empire Life
- Medavie Blue Cross
I encourage clients to reach out to their insurance to see if they offer coverage for psychotherapy services by Registered Social Workers.
Email me or call (647) 560-0439 with questions.
- Years in Practice: 8 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: University of Toronto
- Year Graduated: 2015
- Membership: Alberta College of Social Workers / 17467
- Member Since: 2022
- Social Anxiety
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused