Hannah Paolini
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 649-5397
Anxiety, stress and low self-esteem can leave you feeling overwhelmed, “stuck,” and disconnected from your true self. You may be feeling lost while navigating major life transitions, questioning your direction, comparing yourself to others, or feeling like you’re falling behind. Maybe you experience constant racing thoughts, difficulty concentrating, or persistent negative self-talk. Deep down, you are ready for change. You are ready to learn coping strategies that will help you cultivate greater self-compassion, clarity, and hope for your future.
Our work together is about more than simply talking through challenges, we'll explore practical tools, strengthen your coping skills, and help you reconnect with your confidence and sense of direction. Most importantly, therapy moves at your pace, creating a space that feels safe, supportive, and aligned with your needs and goals.
Feeling overwhelmed? Major life transitions, anxiety, and stress can leave you feeling disconnected from yourself. Whether you're navigating a career change, relationship challenges, entering a new stage of life, or struggling with everyday responsibilities, you don't have to face it alone.
Call or Email Hannah Paolini now for a free 15 minute consultation - (365) 649-5397
Let's Connect (365) 649-5397
Finances
Fees
- Individual Sessions $90
- Couple Sessions $110
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Hannah Paolini
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (365) 649-5397
Qualifications
- Verified by Psychology Today Supervised by Diana Da Conceicao (Ontario / 002723) Hannah Paolini
Hannah Paolini
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (365) 649-5397
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Weight Loss
- Women's Issues
Hannah Paolini
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (365) 649-5397
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Hannah Paolini
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (365) 649-5397