Haniah Khalid
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 276-7341
Life can feel overwhelming, and that’s okay—you don’t have to face it alone. I work with people at all stages in life, supporting those navigating anxiety, low mood, stress, and everyday challenges that can make it hard to feel like your best self. In our sessions, we’ll explore what’s standing in the way of a meaningful, fulfilling life and build practical strategies, coping tools, and skills to help you feel grounded, understood, and confident handling whatever comes your way. I strive to create a space that feels welcoming, safe, and supportive, where you can feel heard, valued, and empowered to grow with confidence.
I have my Masters of Social Work from the University of Toronto with a specialization in mental health. I’ve trained in cognitive approaches, mindfulness, and emotion regulation, supporting both adults and young people. I’ve spent many years providing therapy in a variety of settings, including schools and mental health hospitals.
Starting therapy can feel overwhelming, and it’s normal to feel unsure. I focus on creating a warm, compassionate, and welcoming space where you can be yourself, feel heard, and explore your challenges at your own pace. Together, we’ll work toward solutions that fit your life. Reach out for a free 15-minute consultation to see how to get started.
Call or Email Haniah Khalid now for a free 15 minute consultation - (289) 276-7341
Let's Connect (289) 276-7341
Finances
Fees
- Individual Sessions $160
Payment Methods
ACH Bank transfer, Cash, Mastercard, VisaInsurance
- Manulife
- Many others
- Medavie Blue Cross
- SunLife
- TELUS Health
Haniah Khalid
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 276-7341
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Haniah Khalid
- Attended University of Toronto , Masters of Social Worker , Graduated 2018
- Certificate from Sick Kids Centre for Community Mental Health Essential Skills in Family Therapy / 2018
- Certificate from Institute for Interpersonal Psychotherapy IPT Foundations / 2019
Education and Years In Practice
Additional Credentials
Haniah Khalid
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 276-7341
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Behavioural Issues
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Teen Violence
- Thinking Disorders
Haniah Khalid
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 276-7341
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Interpersonal Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- OCD - Exposure and Response Prevention Treatment
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Haniah Khalid
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 276-7341