Hana Ho
Registered Social Worker, MASW, RSW
Verified by Psychology Today Verified by Psychology Today
Connect with Hana Ho
English
| 中文 | 廣東話 Hello, I’m Hana, a Registered Social Worker and yoga instructor. I provide individual and couples psychotherapy. I have several years of experience supporting individuals in mental health settings, including work in a psychiatric hospital.
I often work with individuals who are experiencing anxiety, interpersonal relationship difficulties, uncertainty about life direction, or the impact of past trauma. In our work together, we will gently explore your inner experiences, understand the needs behind your emotions, and notice patterns in thoughts or relationships that may keep repeating.
My approach integrates EFT, ACT, CBT, and MBCT. As a certified yoga teacher, I also value the mind–body connection and may incorporate mindfulness, breathing, and body awareness to support emotional regulation. Together, we will explore your thoughts and feelings and develop practical tools to navigate life’s challenges with greater clarity and stability.
Psychotherapy is not only for moments of crisis, it can also be a space for understanding yourself more deeply and caring for your inner world. You do not need to wait until there is a “problem” to begin, because your feelings deserve to be taken seriously.
You deserve to be seen and understood.
Email Hana Ho now for a free 15 minute consultation
Connect with Hana Ho
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
Payment Methods
American Express, Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- LifeWise
- Manulife
- SunLife
- TELUS Health
Hana Ho
Registered Social Worker, MASW, RSW
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Hana Ho
- In Practice for 8 years
- Attended The Hong Kong Polytechnic University (PolyU), Master of Arts in Social Work (Mental Health), Graduated 2022
- Certificate from Anahata Yoga Hong Kong 2021
Education and Years In Practice
Additional Credentials
Hana Ho
Registered Social Worker, MASW, RSW
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Stress
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Career Guidance
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Psychosis
- Relationship Issues
- Sex Therapy
- Sleep or Insomnia
- Substance Use
- Trauma and PTSD
- Women's Issues
Hana Ho
Registered Social Worker, MASW, RSW
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Mixed Race
I also speak
Cantonese ,
Mandarin
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Mixed Race
I also speak
Cantonese ,
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Hana Ho
Registered Social Worker, MASW, RSW
Email me for a free 15 minute consultation now.
Location
Hana Ho
Registered Social Worker, MASW, RSW