The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Verified by Psychology Today Verified by Psychology Today
3A-418 North Service Rd E, Oakville, ON L6H
Let's Connect (844) 402-2302
We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.
We use state-of-the-art approaches, and prevent and identify concerns so that children, teens, and adults get timely, effective help for many problems such as depression, anxiety, stress, eating disorders, relationship problems or behavioural problems. We also provide parenting skills training, group therapy, stress management workshops and Mindfulness-Based Stress Reduction (MBSR) groups.
Our associates are expert in each of these areas and our psychologists also train other therapists. We also speak frequently at schools with parents, teachers, and students to provide them with tips for stress and other concerns. Our client care coordinator, Jennifer, will happily answer any of your questions should you phone our centre.
Take the first step to help. Call or Email The Halton Centre for Cognitive Therapy & Stress now - (844) 402-2302
Let's Connect (844) 402-2302
Finances
Fees
- Individual Sessions $195
- Pay by Cash, Cheque, Mastercard, Visa
Insurance
- LTD, WSIB, MVA
- Private Plans
- WSIB
Check fees and, if listed, ask to verify your insurance coverage. Email or (844) 402-2302
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Qualifications
- Psychologist: Susan Williams
- Verified by Psychology Today Licensed by Province of Ontario / 3661 Susan Williams
- Certificate from Canadian & American Assoc. of Cog and Beh Therapy 1995
- Certificate from Cdn Assoc. Cog. & Beh. Therapy 2014
- Attended York University, Graduated 1999
Feel free to ask about qualifications and training experience. Email or (844) 402-2302
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Behavioural Issues
Expertise
- ADHD
- Anger Management
- Child
- Chronic Pain
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Suicidal Ideation
- Testing and Evaluation
- Trauma and PTSD
Do these issues align with your needs? Email or (844) 402-2302
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Cancer
I also speak
Hebrew
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Cancer
I also speak
Hebrew
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotion-Focussed Therapy (EFT) for Couples
- Emotion-Focussed Therapy for Individuals
- Family / Marital
- Family Systems
- Mindfulness-Based Stress Reduction (MBSR)
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (844) 402-2302
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Groups
Conquer Your Worries for Adults, Children
Teaches you real ways to manage your worries. The children's group also teaches parents ways to help reduce anxiety and distress in children.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$30+
Group Meets
Every
Location
Oakville, ON L6H
Email Susan Williams about this group or call - (844) 402-2302
ADHD Skills Group
This group will teach you key skills such as time management, organization, planning and motivation to help you be more efficient.
Expertise
Anxiety
Age
Adults
Session Cost
$30+
Group Meets
Every
Location
Oakville, ON L6H
Email Susan Williams about this group or call - (844) 402-2302
Mindfulness-Based Stress Reduction (MBSR)
The program runs for 8 weeks x 2.5 hrs and includes an all day retreat. The program leaders attended the training program to run MBSR taught by Jon Kabat-Zinn at the University of Massachusetts Medical Centre. This program is designed after his program and has tremendous health benefits both mentally and physically.
Age
Adults
Group Meets
Every
Location
Oakville, ON L6H
Email Susan Williams about this group or call - (844) 402-2302
Location
Primary Location
Halton Centre for Cognitive Therapy & Stress Re...
3A-418 North Service Rd E
Oakville, ON L6H
(844) 402-2302Email us
Take the first step to help. Call now - (844) 402-2302
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Last Modified: 1 Apr 2023