Therapists in H9W
I am a Registered Social Worker and Registered Psychotherapist with extensive experience supporting individuals and families facing crisis, end-of-life issues, grief, and bereavement — including traumatic loss. I also work with people navigating a range of mental health challenges.
My approach is holistic and grounded in humanistic values. I focus on engaging your strengths, fostering motivation for change, and helping you uncover your inner resilience.
I am a Registered Social Worker and Registered Psychotherapist with extensive experience supporting individuals and families facing crisis, end-of-life issues, grief, and bereavement — including traumatic loss. I also work with people navigating a range of mental health challenges.
My approach is holistic and grounded in humanistic values. I focus on engaging your strengths, fostering motivation for change, and helping you uncover your inner resilience.
José is a registered Clinical Psychologist and a member of the Ordre des Psychologues du Québec. He has over nineteen years of clinical experience in the mental health industry. Through his studies and work experience José has obtained solid training in clinical counseling and psychotherapy using both long-term and short-term models. He is skilled in providing support to those who require it for personal, career/work related, couples issues, family issues, as well as immediate clinical interventions for clients who present an element of risk.
José is a registered Clinical Psychologist and a member of the Ordre des Psychologues du Québec. He has over nineteen years of clinical experience in the mental health industry. Through his studies and work experience José has obtained solid training in clinical counseling and psychotherapy using both long-term and short-term models. He is skilled in providing support to those who require it for personal, career/work related, couples issues, family issues, as well as immediate clinical interventions for clients who present an element of risk.
Are you are tired of struggling and want to start living? Are you stuck in addictive behaviours or repeating the same self-defeating patterns? Do your relationships feel out of control? Is your home a place of love and comfort or a war zone? Do you worry endlessly? Do you "have everything" but still feel unhappy? If your answer is "yes", I might be the right guide for you to provide you with tools for growth and coaching on rescuing failing relationships.
For 20+years I have been helping adults, teens,couples and families find pathways to more satisfying lives.
Are you are tired of struggling and want to start living? Are you stuck in addictive behaviours or repeating the same self-defeating patterns? Do your relationships feel out of control? Is your home a place of love and comfort or a war zone? Do you worry endlessly? Do you "have everything" but still feel unhappy? If your answer is "yes", I might be the right guide for you to provide you with tools for growth and coaching on rescuing failing relationships.
For 20+years I have been helping adults, teens,couples and families find pathways to more satisfying lives.
When people feel overwhelmed by the pressures of life, they can feel stuck— unable to move forward. They are often so sad and anxious that they no longer enjoy the things they once did. I help people facing major life transitions clarify their issues, make important decisions and make the changes that are needed for them to get "unstuck" and live happier lives. I help people understand themselves better and make the changes they need to feel better. If you are dealing with difficult feelings, conflictual relationships, career indecision or questioning your sexuality or gender identity, I can help.
When people feel overwhelmed by the pressures of life, they can feel stuck— unable to move forward. They are often so sad and anxious that they no longer enjoy the things they once did. I help people facing major life transitions clarify their issues, make important decisions and make the changes that are needed for them to get "unstuck" and live happier lives. I help people understand themselves better and make the changes they need to feel better. If you are dealing with difficult feelings, conflictual relationships, career indecision or questioning your sexuality or gender identity, I can help.
Dr. Iram Ahmad is a registered clinical psychologist and a member of l'Ordre des psychologues du Québec. She has been working in the area of mental health for almost 20 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
Dr. Iram Ahmad is a registered clinical psychologist and a member of l'Ordre des psychologues du Québec. She has been working in the area of mental health for almost 20 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy. Having benefited from a long career in industry and health care, having lived in several Canadian cities and in Europe, and as a father and now a grandfather, I understand some experiences of life transition. Together, we can work on your healing journey.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy. Having benefited from a long career in industry and health care, having lived in several Canadian cities and in Europe, and as a father and now a grandfather, I understand some experiences of life transition. Together, we can work on your healing journey.
“The key to joy is not happiness but the courage to embody your true self.” – Dr. Shefali Tsabary. Have you been suffering emotionally? Have you been feeling unworthy or not feeling connected in your relationships or to yourself? Are you ready to start your healing journey towards living an authentic, joyful, and peaceful life? I can help. I am a licensed psychologist and I work with individuals and couples who are experiencing anxiety, depression, trauma, stress, life transitions, chronic illness, grief, and relationship problems of all types.
“The key to joy is not happiness but the courage to embody your true self.” – Dr. Shefali Tsabary. Have you been suffering emotionally? Have you been feeling unworthy or not feeling connected in your relationships or to yourself? Are you ready to start your healing journey towards living an authentic, joyful, and peaceful life? I can help. I am a licensed psychologist and I work with individuals and couples who are experiencing anxiety, depression, trauma, stress, life transitions, chronic illness, grief, and relationship problems of all types.
Life can sometimes feel like a lot to handle, leaving us stressed, anxious, and disconnected from ourselves and others. I work with individuals from all walks of life who are dealing with everyday stress, life changes, and personal challenges. It is common to struggle with things like low self-esteem, trying to please others, constant worry, or perfectionism. As a trauma-informed therapist, I offer a safe and supportive space where we can work through these struggles together, helping you reconnect with yourself, build confidence, and find a way forward—no matter how tough things may seem.
Life can sometimes feel like a lot to handle, leaving us stressed, anxious, and disconnected from ourselves and others. I work with individuals from all walks of life who are dealing with everyday stress, life changes, and personal challenges. It is common to struggle with things like low self-esteem, trying to please others, constant worry, or perfectionism. As a trauma-informed therapist, I offer a safe and supportive space where we can work through these struggles together, helping you reconnect with yourself, build confidence, and find a way forward—no matter how tough things may seem.
You don’t have to have things figured out to start. Many people come to therapy because something just doesn’t feel right — even if they can’t fully explain it. Maybe something big has happened, certain emotions keep showing up, patterns keep repeating, or stress seems to live in your body.
Therapy can be a place to slow down and understand what’s happening, at your own pace. You don’t need the “right” words or prior experience. I work with people who feel stuck or overwhelmed and want support that goes beyond talking things through. Some challenges aren’t only about thoughts — they’re also about how your body holds experiences.
You don’t have to have things figured out to start. Many people come to therapy because something just doesn’t feel right — even if they can’t fully explain it. Maybe something big has happened, certain emotions keep showing up, patterns keep repeating, or stress seems to live in your body.
Therapy can be a place to slow down and understand what’s happening, at your own pace. You don’t need the “right” words or prior experience. I work with people who feel stuck or overwhelmed and want support that goes beyond talking things through. Some challenges aren’t only about thoughts — they’re also about how your body holds experiences.
I am a licensed psychologist and Member of the Order of Psychologists of Quebec. I provide psychological services to children, adolescents, and adults. Psychotherapy involves a process of collaboration and understanding thoughts, feelings and perspectives, as well as accessing inner resources and knowledge to foster change and create goals that can move one forward in life. Fundamental to my practice is building a therapeutic alliance with clients to create a caring and trusting environment. I have over twenty years of experience working in mental health within education, hospital, community services and my private practice.
I am a licensed psychologist and Member of the Order of Psychologists of Quebec. I provide psychological services to children, adolescents, and adults. Psychotherapy involves a process of collaboration and understanding thoughts, feelings and perspectives, as well as accessing inner resources and knowledge to foster change and create goals that can move one forward in life. Fundamental to my practice is building a therapeutic alliance with clients to create a caring and trusting environment. I have over twenty years of experience working in mental health within education, hospital, community services and my private practice.
Vulnerability is not weakness; it is our most accurate measure of courage” -Brené Brown. However, expressing vulnerability can be difficult and scary. I hope to be someone who can provide a comforting, non-judgemental space where you can feel empowered to face your challenges through developing your inner strengths.
Vulnerability is not weakness; it is our most accurate measure of courage” -Brené Brown. However, expressing vulnerability can be difficult and scary. I hope to be someone who can provide a comforting, non-judgemental space where you can feel empowered to face your challenges through developing your inner strengths.
Over the past 12 years, I have been supporting individuals who are approaching the end of life, living with illness, or embarking on a grief journey. I work to create a safe environment for children, youth, adults, and seniors as they navigate life’s greatest challenges. Whether you are a caregiver, living with your own illness, or grappling with the loss of your loved one, I am here to offer you a supportive environment to heal and grow. Art therapy offers a unique opportunity to work through difficult transitions without having to find the “right” words to express how you are feeling.
Over the past 12 years, I have been supporting individuals who are approaching the end of life, living with illness, or embarking on a grief journey. I work to create a safe environment for children, youth, adults, and seniors as they navigate life’s greatest challenges. Whether you are a caregiver, living with your own illness, or grappling with the loss of your loved one, I am here to offer you a supportive environment to heal and grow. Art therapy offers a unique opportunity to work through difficult transitions without having to find the “right” words to express how you are feeling.
At some point, we have all experienced stress, felt anxious, overwhelmed, sad or depressed. No one is immune to the common human struggles. Sometimes, we can get better on our own, but other times, we notice patterns that we have not been able to change, or issues start to overwhelm and negatively affect our lives, relationship, work or academic learning. The decision to seek therapy is a positive and courageous step to achieve psychological and emotional clarity in order to lead a more productive and satisfying life.
At some point, we have all experienced stress, felt anxious, overwhelmed, sad or depressed. No one is immune to the common human struggles. Sometimes, we can get better on our own, but other times, we notice patterns that we have not been able to change, or issues start to overwhelm and negatively affect our lives, relationship, work or academic learning. The decision to seek therapy is a positive and courageous step to achieve psychological and emotional clarity in order to lead a more productive and satisfying life.
Welcome! My practice is focused exclusively on comprehensive psychoeducational evaluations for anglophone children and adolescents from Grade 1 through CEGEP, whether they attend English- or French-language schools. Families typically seek an evaluation when their child is struggling academically, having difficulty with attention or organization, or when they want to better understand their child’s learning profile, strengths, and challenges. Please note that I do NOT offer therapy services..
Welcome! My practice is focused exclusively on comprehensive psychoeducational evaluations for anglophone children and adolescents from Grade 1 through CEGEP, whether they attend English- or French-language schools. Families typically seek an evaluation when their child is struggling academically, having difficulty with attention or organization, or when they want to better understand their child’s learning profile, strengths, and challenges. Please note that I do NOT offer therapy services..
Do you feel as if life is a constant struggle, like you are afraid and worried all the time, as if life is easy for everyone but you? Are you struggling with relationships, having problems at work, and feeling like your friends and family do not understand? I can help you to make meaningful changes towards a happier, healthier life. With more than a decade of counseling experience, I have helped clients who struggled with anxiety, panic attacks, OCD, phobias, depression, relationship issues, self esteem issues, parenting issues, and feelings of disappointment in their life or themselves.
Do you feel as if life is a constant struggle, like you are afraid and worried all the time, as if life is easy for everyone but you? Are you struggling with relationships, having problems at work, and feeling like your friends and family do not understand? I can help you to make meaningful changes towards a happier, healthier life. With more than a decade of counseling experience, I have helped clients who struggled with anxiety, panic attacks, OCD, phobias, depression, relationship issues, self esteem issues, parenting issues, and feelings of disappointment in their life or themselves.
Are you struggling to understand yourself and your environment? Have you been feeling disappointed or unfulfilled in your daily life or your personal relationships? Are you struggling to adapt to change or a loss in your life? Are you struggling with low self-esteem or intrusive feelings of resentment, sadness, loneliness, or guilt? Have you been diagnosed with a mental health concern? Are you dealing with a relationship break up? Do you need some support in your parenting role? If yes, I would like to reassure you it is very possible to build/rebuild resiliency and empowerement in your life! Let me tell you a bit about my practice!
Are you struggling to understand yourself and your environment? Have you been feeling disappointed or unfulfilled in your daily life or your personal relationships? Are you struggling to adapt to change or a loss in your life? Are you struggling with low self-esteem or intrusive feelings of resentment, sadness, loneliness, or guilt? Have you been diagnosed with a mental health concern? Are you dealing with a relationship break up? Do you need some support in your parenting role? If yes, I would like to reassure you it is very possible to build/rebuild resiliency and empowerement in your life! Let me tell you a bit about my practice!
Do you find yourself overthinking, worrying, or getting stuck in self-doubt? Does your mind jump quickly to worst-case scenarios, leaving you second-guessing yourself, worrying about your health, or feeling pressure to meet very high standards? Over time, this can feel exhausting and may leave you feeling overwhelmed and disconnected from the life you want to live.
I am a psychologist in Montreal and the West Island working with adolescents and adults experiencing generalized anxiety disorder, social anxiety, depression, and perfectionism. Many of my clients are high-functioning on the outside but carry significant worry.
Do you find yourself overthinking, worrying, or getting stuck in self-doubt? Does your mind jump quickly to worst-case scenarios, leaving you second-guessing yourself, worrying about your health, or feeling pressure to meet very high standards? Over time, this can feel exhausting and may leave you feeling overwhelmed and disconnected from the life you want to live.
I am a psychologist in Montreal and the West Island working with adolescents and adults experiencing generalized anxiety disorder, social anxiety, depression, and perfectionism. Many of my clients are high-functioning on the outside but carry significant worry.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
I offer evidence-based interventions, with an emphasis on Cognitive Behaviour Therapy, for a variety of mental health concerns. I work collaboratively with clients to design individualized interventions for a well-being that lasts, and resilience to weather the storms.
I offer evidence-based interventions, with an emphasis on Cognitive Behaviour Therapy, for a variety of mental health concerns. I work collaboratively with clients to design individualized interventions for a well-being that lasts, and resilience to weather the storms.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
See more therapy options for H9W
How does your Counsellor compare?
Number of Counsellors in H9W
20+
Average cost per session
$180
Counsellors in H9W who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 88% | Depression |
| 85% | Relationship Issues |
| 85% | Self Esteem |
Average years in practice
19 Years
Top 3 insurances accepted
| 67% | Great-West Life |
| 67% | Green Shield Canada |
| 67% | Manulife |
How Counsellors in H9W see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in H9W?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
