Photo of Anita Mehta, PhD, CFT, Registered Psychotherapist
Anita Mehta
Registered Psychotherapist, PhD, CFT
Verified Verified
Are you feeling overwhelmed? Do you need some support? Perhaps therapy can help you cope with current stressors in your life. I can help you in managing a difficult situation, and to help you find strategies to manage distress, confusion, anxiety, and feelings of depression. It strives to improve overall well-being and mental health, to resolve or manage concerning behaviors, beliefs, thoughts, or emotions, and to improve relationships, interactions and social skills. Couple and family therapy can address the dynamics and challenges faced with the goal of understanding and positive change. I am offering secure online sessions.
Are you feeling overwhelmed? Do you need some support? Perhaps therapy can help you cope with current stressors in your life. I can help you in managing a difficult situation, and to help you find strategies to manage distress, confusion, anxiety, and feelings of depression. It strives to improve overall well-being and mental health, to resolve or manage concerning behaviors, beliefs, thoughts, or emotions, and to improve relationships, interactions and social skills. Couple and family therapy can address the dynamics and challenges faced with the goal of understanding and positive change. I am offering secure online sessions.
(438) 600-2236 View (438) 600-2236
Photo of undefined - The Therapy Group (accepting new clients), MSW, CFT, Psy, Registered Social Worker
The Therapy Group (accepting new clients)
Registered Social Worker, MSW, CFT, Psy
Verified Verified
1 Endorsed
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
(438) 500-1638 View (438) 500-1638

See more therapy options for H9B

How does your Counsellor compare?

Number of Counsellors in H9B

20+

Average cost per session

$160

Counsellors in H9B who prioritize treating:

91% Relationship Issues
91% Depression
91% Self Esteem
86% Anxiety
77% Grief
77% Coping Skills
73% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

67% Other
67% Canada Life | Great-West Life
50% Great-West Life

How Counsellors in H9B see their clients

78% In Person and Online
22% Online Only

Gender breakdown

84% Female
16% Male