Therapists in H8Y

We are taking new clients with same day or next day appointments. We offer effective help for adults, parents, teens, children, couples, and families. Our work is empowering, emotionally focused, collaborative, and non-judgmental. We work with individuals who have experienced acute trauma such as sexual violence and victims of crime as well as complex PTSD. We are LGBTQ+, sex, kink, non-monogamy and polyamorous friendly. We offer flexible appointment times, choice of male or female clinicians.

Hi, my name is Savannagh. My goal as a clinician is to guide clients to build safety and trust within themselves so that they can move through whatever is holding them back. Listening with empathy and creating space for self-discovery is key to my practice. I trust that individuals innately know what is necessary to bring transformation in their lives and that my role is to help them be with their feelings, acknowledge their choices, honour their strengths, and reach their goals.

As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.

Reaching out for support is not always easy, I understand taking this first step can be an overwhelming and scary process. I want to provide you with a safe and supportive environment to work through life’s challenges and better understand what is standing in the way of building your best life. Together we will collaborate to better understand your personal experiences, gain increased insight, awareness and find concrete tools and coping strategies that you can use to feel confident addressing future issues independently.

Has the spark faded? Feeling like roommates in a sexless relationship? Constantly fighting over the same things? Putting everyone else first or feeling guilty to prioritize your own wants and needs? Are you navigating transitions like becoming a new parent, or moving in with a partner and struggling to blend habits and preferences? If you resonate with any of these - therapy with me can help you gain insight into your patterns and learn practical skills to help you work through your challenges.

Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.

Are you or someone in your family feeling overwhelmed and stressed by the demands of family, work, and/or school? Are you feeling anxious, angry, or depressed? Dealing with a chronic illness or a trauma? Looking for how to manage difficult behaviours with your child or teen? We will work together within a caring and non-judgmental environment to achieve your personal and/or family goals. We will work towards your goals using effective therapeutic approaches, including cognitive-behavioural therapy (CBT) and mindfulness-based therapy.

It takes courage to face our struggles and make meaningful changes in our lives. With this in mind, I strive to offer clients a welcoming and accepting therapeutic environment where they feel comfortable to explore, seek insight and make desired changes. Using an integrative approach tailored to the needs of each individual, I collaborate with my clients to help them understand and manage difficult emotions and learn effective skills to achieve their goals. My approach is compassion-based, practical and solution-focused.

From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.

Are you tired of feeling like you're running in circles with the same old problems? Well, let's shake things up a bit, because I help you break free from the chains of emotional eating, co-dependency, substance abuse, stress, anger, gambling, sex, and family issues. Imagine a life where you're in control, where you're not ruled by your addictions or your emotions. That's the life I want to help you achieve. And no, I'm not going to push you towards AA or rehab - that's not always the best option. Instead, let's start with a free 15-minute Clarity Call, where we'll figure out exactly what you need from there.

Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, life stress, trauma, or grief, everyone deserves some support, validation, and assistance.

Acknowledgement is at the forefront of change. Making yourself a priority is imperative when life is throwing you one curve ball after an other. Allow me to support you through the transition from survival to actually living. I am a professional social worker and family mediator. I have the utmost respect for a supportive, nurturing, non-judgemental environment where you can express your needs and we can work towards achieving your goals and developing your full potential while being mindful of your personal strengths and limitations.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.

I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.