Therapists in H8N
Are your relationships impacted by emotional health, lifestyle or sexuality? You may feel confused about love, intimacy or desire, struggle to communicate emotions, or long for deeper connection and authenticity. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Vous pouvez ressentir de la confusion autour de l’amour, de l’intimité ou du désir, avoir de la difficulté à communiquer vos émotions ou souhaiter des relations plus profondes et authentiques.
Are your relationships impacted by emotional health, lifestyle or sexuality? You may feel confused about love, intimacy or desire, struggle to communicate emotions, or long for deeper connection and authenticity. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Vous pouvez ressentir de la confusion autour de l’amour, de l’intimité ou du désir, avoir de la difficulté à communiquer vos émotions ou souhaiter des relations plus profondes et authentiques.
Even highly capable people can find themselves stuck in anxiety, emotional pain or patterns that no longer make sense. With over 30 years of clinical experience—and 17 years as a university professor of clinical psychology—I work with adults and couples to understand and resolve the deeper emotional and relational roots of distress. My focus is on creating meaningful, lasting change rather than short-term symptom management, helping clients move toward greater stability, clarity and emotional freedom.
Even highly capable people can find themselves stuck in anxiety, emotional pain or patterns that no longer make sense. With over 30 years of clinical experience—and 17 years as a university professor of clinical psychology—I work with adults and couples to understand and resolve the deeper emotional and relational roots of distress. My focus is on creating meaningful, lasting change rather than short-term symptom management, helping clients move toward greater stability, clarity and emotional freedom.
Attention: people of color with depression, anxiety and/or ADHD
If you get stuck in fight/flight/freeze at work, feel burnt out, & can't stop the wrong/awful feelings, you're welcome to heal here!
I use a body-based, trauma-informed approach of mindfulness, and expressive arts to help you effectively explore stressors, and set goals and boundaries to unlock more peace.
Systemic factors play a big role in trauma recovery, so cultural perspectives need to be considered. I offer tools to help you navigate work pressure, creative blocks, financial anxiety, and executive dysfunction while safely processing trauma and microaggressions.
Attention: people of color with depression, anxiety and/or ADHD
If you get stuck in fight/flight/freeze at work, feel burnt out, & can't stop the wrong/awful feelings, you're welcome to heal here!
I use a body-based, trauma-informed approach of mindfulness, and expressive arts to help you effectively explore stressors, and set goals and boundaries to unlock more peace.
Systemic factors play a big role in trauma recovery, so cultural perspectives need to be considered. I offer tools to help you navigate work pressure, creative blocks, financial anxiety, and executive dysfunction while safely processing trauma and microaggressions.
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
If you are experiencing challenges such as anxiety, depression, trauma, relationship issues, family conflict, self-esteem concerns, life transitions, or difficulties settling in as a new immigrant, I am here to support you through it all. I am committed to helping individuals navigate life’s challenges by creating a safe, empathetic, and culturally responsive environment where you can explore your thoughts and feelings. Together, we can work toward personal growth, healing, and meaningful change.
If you are experiencing challenges such as anxiety, depression, trauma, relationship issues, family conflict, self-esteem concerns, life transitions, or difficulties settling in as a new immigrant, I am here to support you through it all. I am committed to helping individuals navigate life’s challenges by creating a safe, empathetic, and culturally responsive environment where you can explore your thoughts and feelings. Together, we can work toward personal growth, healing, and meaningful change.
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to explore aspects of your life? Are there patterns that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! You deserve to feel at peace. Let's see how we can work together to help you learn to lead yourself through day to day life, regardless of challenges you may face.
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to explore aspects of your life? Are there patterns that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! You deserve to feel at peace. Let's see how we can work together to help you learn to lead yourself through day to day life, regardless of challenges you may face.
Anxiety, ADHD, OCD, epilepsy-related stress, burnout, and emotional overwhelm can make everyday life feel exhausting and hard to manage. You might struggle with overthinking, intrusive thoughts, focus, procrastination, or feeling constantly behind no matter how much you do. I work with individuals experiencing anxiety, ADHD, OCD, epilepsy-related challenges, burnout, and self-esteem concerns, including neurodivergent clients navigating high expectations and mental overload.
Anxiety, ADHD, OCD, epilepsy-related stress, burnout, and emotional overwhelm can make everyday life feel exhausting and hard to manage. You might struggle with overthinking, intrusive thoughts, focus, procrastination, or feeling constantly behind no matter how much you do. I work with individuals experiencing anxiety, ADHD, OCD, epilepsy-related challenges, burnout, and self-esteem concerns, including neurodivergent clients navigating high expectations and mental overload.
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
As a Professional Art Psychotherapist, I care for my clients’ mental wellness through art, providing a path for healing, nourishing and cultivation.
As a Professional Art Psychotherapist, I care for my clients’ mental wellness through art, providing a path for healing, nourishing and cultivation.
More Therapists Nearby
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, in addition to over-riding feelings of anxiety and depression.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, in addition to over-riding feelings of anxiety and depression.
I provide individual therapy to adults and older teens experiencing anxiety, depression, anger, and relationship difficulties. I also work with men navigating isolation, addiction, relationship breakdowns, fatherhood challenges, and the difficulty of forming genuine connection.
I also provide couples therapy for relationship issues such as communication breakdown, intimacy, infidelity, and separation.
I provide individual therapy to adults and older teens experiencing anxiety, depression, anger, and relationship difficulties. I also work with men navigating isolation, addiction, relationship breakdowns, fatherhood challenges, and the difficulty of forming genuine connection.
I also provide couples therapy for relationship issues such as communication breakdown, intimacy, infidelity, and separation.
Do you sense your relationship needs renewal and a clear way to move forward together? If you are feeling disconnected from your partner and uncertain about the future of your relationship, this can change. I help couples learn healthier ways of relating using an evidence-based approach grounded in the science of relationships. You will learn skills you can use right away to improve communication and rebuild intimacy. Couples often share that they leave sessions feeling clearer and hopeful about the path forward. You do not need to remain uncertain. With the right skills, your relationship can thrive.
Do you sense your relationship needs renewal and a clear way to move forward together? If you are feeling disconnected from your partner and uncertain about the future of your relationship, this can change. I help couples learn healthier ways of relating using an evidence-based approach grounded in the science of relationships. You will learn skills you can use right away to improve communication and rebuild intimacy. Couples often share that they leave sessions feeling clearer and hopeful about the path forward. You do not need to remain uncertain. With the right skills, your relationship can thrive.
Are you tired of pretending you're okay? Do you ever think, “I can’t keep doing this. Something has to change.”
You've been feeling frustrated, anxious, and overwhelmed. Your mind has been stuck in overdrive, and it's not slowing down.
You want things to be different, but the "what-ifs" keep you frozen. What if you make the wrong move? What if it gets worse? So you wait. You wait for clarity. You wait for the “right moment.” Nothing changes, and deep down, you know you can’t stay in this place forever.
Are you tired of pretending you're okay? Do you ever think, “I can’t keep doing this. Something has to change.”
You've been feeling frustrated, anxious, and overwhelmed. Your mind has been stuck in overdrive, and it's not slowing down.
You want things to be different, but the "what-ifs" keep you frozen. What if you make the wrong move? What if it gets worse? So you wait. You wait for clarity. You wait for the “right moment.” Nothing changes, and deep down, you know you can’t stay in this place forever.
Taking the first step toward therapy takes courage - and you're not alone. My goal is to provide a safe, supportive space where you feel truly heard, understood, and empowered. Together, we’ll explore the roots of your challenges and work toward meaningful, lasting change. I support individuals facing trauma, anxiety, depression, emotional dysregulation, parenting stress, and life transitions using trauma-informed, client-centered care grounded in evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT).
Taking the first step toward therapy takes courage - and you're not alone. My goal is to provide a safe, supportive space where you feel truly heard, understood, and empowered. Together, we’ll explore the roots of your challenges and work toward meaningful, lasting change. I support individuals facing trauma, anxiety, depression, emotional dysregulation, parenting stress, and life transitions using trauma-informed, client-centered care grounded in evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT).
I offer active listening and validation as you express the struggles you may be experiencing.
I offer active listening and validation as you express the struggles you may be experiencing.
Greetings, Bonjour,
I currently offer psychotherapy for children, adolescents, and their parents. My practice focuses on emotional and behavioral challenges such as anxiety, school difficulties, social integration, friendship skills, and family relationships.
I also provide clinical evaluations for ADHD (TDAH) and other mental health concerns in Griffintown and in St-Lambert.
I offer services in English, French, German, and Russian.
I also provide animal-assisted interventions (zootherapy) with reptiles, as well as with dogs and cats, for non-traditional, motivating, and calming therapeutic experiences.
Best way to contact: email
Greetings, Bonjour,
I currently offer psychotherapy for children, adolescents, and their parents. My practice focuses on emotional and behavioral challenges such as anxiety, school difficulties, social integration, friendship skills, and family relationships.
I also provide clinical evaluations for ADHD (TDAH) and other mental health concerns in Griffintown and in St-Lambert.
I offer services in English, French, German, and Russian.
I also provide animal-assisted interventions (zootherapy) with reptiles, as well as with dogs and cats, for non-traditional, motivating, and calming therapeutic experiences.
Best way to contact: email
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Ma pratique clinique repose sur une approche systémique-relationnelle, nourrie par les modèles centrés sur l’attachement et les approches somatiques. J’accorde une attention particulière à la manière dont nos liens avec les autres et avec notre environnement se construisent, ainsi qu’à l’impact de notre histoire de vie sur notre manière de penser, de ressentir, d’être en relation, d’aimer et de traverser les épreuves.
J'offre des services de psychothérapie individuelle, thérapie de couple et coaching ou guidance parentale.
Ma pratique clinique repose sur une approche systémique-relationnelle, nourrie par les modèles centrés sur l’attachement et les approches somatiques. J’accorde une attention particulière à la manière dont nos liens avec les autres et avec notre environnement se construisent, ainsi qu’à l’impact de notre histoire de vie sur notre manière de penser, de ressentir, d’être en relation, d’aimer et de traverser les épreuves.
J'offre des services de psychothérapie individuelle, thérapie de couple et coaching ou guidance parentale.
See more therapy options for H8N
How does your Counsellor compare?
Number of Counsellors in H8N
10+
Average cost per session
$150
Counsellors in H8N who prioritize treating:
| 100% | Anxiety |
| 91% | Relationship Issues |
| 91% | Depression |
| 91% | Trauma and PTSD |
| 91% | Self Esteem |
| 73% | Grief |
| 64% | Codependency |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Manulife |
| 100% | SunLife |
| 100% | TELUS Health |
How Counsellors in H8N see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in H8N?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
