The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.

For adults with anxiety facing life transitions, these uncertain times can make you feel overwhelmed. You might be frustrated, afraid, or shut out from the people close to you. All of these experiences are normal - you are not alone and you can find the freedom to make change. Maybe you've already tried talk therapy and still feel stuck. Creative arts therapy can help you feel more energized and calm, offering new ways to find flexibility in your life so you can boldly take on your day's challenges and really connect with people.

Are you at a point in your life where an important RELATIONSHIP is causing you pain? Is it your partner? Your parent? Your boss? Or with yourself? "Something" is not working, but you can not figure out what to do. Relationships are COMPLICATED and are HARD to understand. In individual or couples therapy, our work together is to get to the root of your stress. We will work to find meaningful and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with the key people in your life or your relationship with yourSELF.

Life changes and identity crises can be highly anxiety provoking. Whether there is a conflict at work or you've recently become a parent, stress can wreak havoc in your life and must be dealt with before the problems and symptoms become unmanageable. Addressing feelings of sadness by yourself can lead to a loss of hope, but you need not deal with these emotions alone. Physical symptoms can be as emotionally debilitating as mood disorders. Insomnia, chronic fatigue and chronic pain can all lead to emotional distress and cause mental health issues. Therapy may help uncover some solutions to these problems.

(For you, or your child) Do you struggle with your sense of identity? Are there parts of yourself that feel out of reach or hard to understand? Do relationships feel challenging? Does it feel difficult to be authentic or fit in? I am a therapist who believes in the importance of understanding oneself in order to enjoy life and find a sense of purpose in the world. My approach uses a combination of talk therapy, creative techniques, and an integration of the five senses.

UNABLE TO MEET NEW CLIENTS AT THIS TIME As a licensed psychologist working for over twenty years helping people understand and work through their problems, I bring insight into how thoughts and emotions can overwhelm us. Depression, anxiety, anger, confusion, apathy, low self-worth can take over at times and make us feel despairing and helpless. You may need a professional to sit with you and listen carefully to what you are going through, how it started, and how it's affecting your life. Together, we can find what creates the problem and what to do about it now, helping you to use the insight you acquire to make meaningful change.

**Not currently accepting clients**. Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.

I have been working with children, adolescents, adults and athletes for over thirty years as a Clinical Psychologist in the Montreal area and extensive experience helping individuals with issues such as anxiety, depression, personal and family difficulties, and performance-related issues in athletes. My basic approach is pragmatic in that I help individuals develop a better understanding of the reasons that are responsible for feeling poorly, and more importantly, to develop strategies that will have a long-lasting, positive effect.

Peace of mind, harmony, emotional freedom, solutions to your problems, finding love, making healthy decisions, free and easy connection with those you love. Isn't that what we all want? What I bring you is my thirty-plus years' experience but much more - I really care about you and your problems and have the skills to help.

"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.

NOT ACCEPTING NEW CLIENTS RIGHT NOW Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

If you're struggling with: Emotional Eating, Co-dependency, Substance Abuse, Anxiety, Anger, Gambling, Sex & Family issues, or you need Recovery Coaching, I invite you to call/email me for a free 15 min. chat to see how I can help. I've empowered 1000s over the past 27 yrs, to overcome numerous addiction/relationship issues, so let's set up a time to talk about what's been stopping your success. AA/rehab or complete abstinence is not always your best option. It starts with an assessment. Recovery Coaching and counseling is online too. It's time to stop the maddness and make a change that will finally will work for you!

My team and I are currently offering online and in-person PSYCHOLOGICAL ASSESSMENTS of children (ages 4 to 18 years old) including (but not limited to): assessments for learning disabilities, ADHD, ASD (autism), School Derogation (Derogation Scolaire) and giftedness. I am also a clinical supervisor and I am looking for interns who are interested in working with children. Please see my website or email me for more information.

Asking for help is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing, such as anxiety, depression, burnout, low self-esteem, and chronic pain. Take the first step and call today for an appointment.

Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.

For many years my clients love PHONE-ONLINE THERAPY (Zoom & VSee) >>> Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. COUPLE - INTERPERSONAL COMMUNICATION issues? Together we solve personal, work or family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room.

NB: Sorry, I am not accepting new clients at this time. Please note that I am holding sessions via Zoom or Skype (your preference) to respect physical distancing. I am impressed by how well these platforms work. I am a bilingual psychologist who uses the strength- and evidence-based practices of Motivational Interviewing, Mindfulness, and Acceptance and Commitment Therapy (ACT), and hypnotherapy to guide clients to the change they would like to make. I work with adolescents, adults and couples, using their strengths, wisdom and experiences to get unstuck, change their way of behaving or thinking and transform their lives.

I am a Telephone Counselor with a large EAP company for the past 10 years and as a practicing Psychotherapist, Trauma Counselor for at least 25 years. Due toCCovid I offer phone and virtual sessions so help is easily accessible. I also use EMDR and enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and provide practical solutions.