Therapists in H4B

Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.

I am currently accepting new clients. I am a bilingual licensed psychologist who specializes in treating adolescents and young adults who are struggling with a range of issues including anxiety and depression. I completed my graduate education at McGill University and UQAM, and my clinical training in both school and hospital settings.

Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!

As a clinical Social Worker and licensed Psychotherapist, I have been providing therapeutic intervention for over 30-years in the greater Montreal area. I have extensive experience working with adolescents and adults. My expertise is in working with individuals and those closest to them suffering from addiction, as well as those dealing with problems associated with anxiety, relationships, depression and other related areas. I work with individuals, those who support them and groups, and use an eclectic approach to customize my techniques to best fit your individual needs.

Is stress and exhaustion draining your energy? Do you long to feel a sense of aliveness and wellbeing? Perhaps you are making choices from your mind rather from your heart. I guide women and men to connect with their heart and uncover what truly matters to them and help them make choices that lead to enhanced fulfillment and joy.. During these sessions we will explore your yes’s and your no’s; limiting blocks or traumas that might be hijacking your life. Establish self care practices to support emotional regulation and inner ease.

Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.

Patricia is an experienced individual and marital/family therapist. She is a sensitive and caring person with exceptional listening skills, depth of intellect and moral objectivity. Clients appreciate her ability to tap into their resources, and they frequently return at different stages of their lives to benefit from sessions. Patricia counsels people with a variety of psychological and interpersonal issues: work, life, relationship conflict or transitions, anxiety/depression, burnout, loss, separation, divorce, eating disorders, existential and spiritual crises. She is approachable and non-judgmental.

Difficult life challenges and decisions can be overwhelming. Clients can feel stuck and don't know how to proceed. I can really clients gain better understanding to create change. I have a Masters in Counselling, McGill University and am a certified Executive/Life Coach. Clients can have challenges that benefit not just from awareness or insight but also need behavioural change. I facilitate clients to learn practical skills and explore issues more deeply. Having lived and worked overseas for 10 years in several different countries means I have cultural awareness. I am skilled at picking out the real issues and concerns.

As an experienced clinical psychologist, as well as a McGill professor in Departments of both Psychology and Psychiatry, I bring a high level of competence to address your concerns. My 25 years as Chief Psychologist at the Royal Vic, and previous positions at major hospitals in Los Angeles, Toronto and Vancouver have afforded me the opportunity to help clients with a wide variety of problems. I have a particular interest in psychological problems of work where I provide both executive coaching services and small business consultation. For over 30 years, I have also worked with many professional athletes seeking peak performance.

I've been a Psychotherapist and Trauma Specialist for at least 30 years and work for various companies & organizations along side my private practise. Since Covid, I offer phone and virtual sessions so help is easily accessible. I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and provide practical solutions & treatments i.e EMDR.

I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions.

Are you having problems coping with stress, anxiety or depression? Are you troubled by a traumatic experience? Have you suffered a major disappointment or loss of a relationship? Are you worried about where your life is headed? Perhaps you've been telling yourself, "I should be able to figure things out on my own," but you don't know how or where to start. You've made a choice to get some help and emotional support.

Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.

Hello, my name is Kamelia Deleva-Dimitrova, Clinical Counsellor and owner of Smart Adapt Therapy. My counselling approach is holistic. My practice values are based on empowering clients to take back control of their life and to accept what can not be controlled. I specialize in Spirituality, Grief, Life transitions & Critical incidents. You are my client if you are looking for a new meaning in life; You are going through a major life transition; You want to manage your anxiety and rediscover your inner peace. I work with clients from all spiritual and religious backgrounds, including atheists.

Over the years, I've helped clients with issues of anxiety/depression, self-esteem, relational difficulties, managing difficult emotions, grief and to navigate life transitions.