Therapists in H3Z
Carrie Foster
Registered Psychotherapist, MSc, MA, CFT/MFT, CCC, RDT
Verified Verified
1 Endorsed
Westmount, QC H3Z
Not accepting new clients
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
Are you a Gifted adult? Would you like to discuss giftedness openly? What is a gifted identity in adulthood? Was there life-long sense of being “different”? Multipotentiality may make any one career feel constraining. Emotional intensity makes relationships challenging. Self-criticism leads to feelings of being an imposter. Gifted adults may be prone to existential depression and painful moments of “positive disintegration”. The gifted adult often shows unusual maturity, social adjustment and natural leadership, but Giftedness can also intersect with other neurodivergences such as ASD, ADHD or learning disabilities in complex ways.
Are you a Gifted adult? Would you like to discuss giftedness openly? What is a gifted identity in adulthood? Was there life-long sense of being “different”? Multipotentiality may make any one career feel constraining. Emotional intensity makes relationships challenging. Self-criticism leads to feelings of being an imposter. Gifted adults may be prone to existential depression and painful moments of “positive disintegration”. The gifted adult often shows unusual maturity, social adjustment and natural leadership, but Giftedness can also intersect with other neurodivergences such as ASD, ADHD or learning disabilities in complex ways.
I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.
I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.
We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.
We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
My approach is simple, I will meet you wherever you are in your challenges and will accompany you gently towards re-assuming your best self in recovery. Through authentic connection, honesty, caring, and collaboration, we will identify and embark on the tailored treatments that will result in your re- integration into fulfilling and meaningful living.
My approach is simple, I will meet you wherever you are in your challenges and will accompany you gently towards re-assuming your best self in recovery. Through authentic connection, honesty, caring, and collaboration, we will identify and embark on the tailored treatments that will result in your re- integration into fulfilling and meaningful living.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
Anxiety, self-esteem, relationships, work-life balance, trauma... sometimes navigating through it all, and facing life's challenges might seem like a never-ending struggle. You have the right to feel heard and be heard, as well as respected for who you are and what you have experienced.
Anxiety, self-esteem, relationships, work-life balance, trauma... sometimes navigating through it all, and facing life's challenges might seem like a never-ending struggle. You have the right to feel heard and be heard, as well as respected for who you are and what you have experienced.
Analogy for therapy: Psychologist and patient shovel together. The deeper we dig the more we discover. No forcing. not imposing. Some findings may hurt, some may alleviate. We stop when you decide. Therapy is a confidential space to get to know who you are and why but most importantly to find out who you would like to be. I’m an active listener; I question, challenge, I sometimes confront, I engage…always with respect and ethic!
Analogy for therapy: Psychologist and patient shovel together. The deeper we dig the more we discover. No forcing. not imposing. Some findings may hurt, some may alleviate. We stop when you decide. Therapy is a confidential space to get to know who you are and why but most importantly to find out who you would like to be. I’m an active listener; I question, challenge, I sometimes confront, I engage…always with respect and ethic!
Ashley Sara Jedwab
Registered Social Worker, BSW, MSW
Verified Verified
1 Endorsed
Westmount, QC H3Z
My career has been primarily dedicated to the public sector, where I’ve had the honor of supporting individuals through a wide range of challenges. This encompasses assisting those facing hurdles regarding chronic illness, loss of autonomy, immigration-related issues, parenting difficulties, conjugal conflicts and separations, and striving towards a life free from violence.
My career has been primarily dedicated to the public sector, where I’ve had the honor of supporting individuals through a wide range of challenges. This encompasses assisting those facing hurdles regarding chronic illness, loss of autonomy, immigration-related issues, parenting difficulties, conjugal conflicts and separations, and striving towards a life free from violence.
I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.
I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.
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I am a licensed psychologist with the Order of Psychologists of Quebec in private practice. My main treatment approach is cognitive-behavioural therapy (CBT). I specialize in working with clients (18+) who are struggling with anxiety, depression, OCD, relationship issues, and low self-esteem.
I am a licensed psychologist with the Order of Psychologists of Quebec in private practice. My main treatment approach is cognitive-behavioural therapy (CBT). I specialize in working with clients (18+) who are struggling with anxiety, depression, OCD, relationship issues, and low self-esteem.
Joel M Fink
Registered Social Worker, MSW
Verified Verified
Westmount, QC H3Z
Waitlist for new clients
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
I specialize in long-term psychoanalytic psychotherapy for adults and teens with depression and anxiety issues, as well as borderline, antisocial, and narcissistic personality disorders that other therapists may be unwilling to treat. People with psychosis are also invited to reach out. This therapy is for people who are stuck in patterns of stagnation or self-destruction that they feel they cannot control, as well as for people looking to get to know themselves in a new way.
I specialize in long-term psychoanalytic psychotherapy for adults and teens with depression and anxiety issues, as well as borderline, antisocial, and narcissistic personality disorders that other therapists may be unwilling to treat. People with psychosis are also invited to reach out. This therapy is for people who are stuck in patterns of stagnation or self-destruction that they feel they cannot control, as well as for people looking to get to know themselves in a new way.
I've been working as a clinician for more than 20 years providing a safe, respectful, and caring environment. I offer support to adults facing life’s challenges including anxiety, depression, life crisis, transitional crises looking for a change in their lives. My goal is to lead my clients to fully accept and understand themselves by shedding light on new aspects that will include their strengths and abilities. These sessions will lead them to develop a most profound Self to attain their full potential in the current path or in a complete new fashion. English- French- Spanish-
I've been working as a clinician for more than 20 years providing a safe, respectful, and caring environment. I offer support to adults facing life’s challenges including anxiety, depression, life crisis, transitional crises looking for a change in their lives. My goal is to lead my clients to fully accept and understand themselves by shedding light on new aspects that will include their strengths and abilities. These sessions will lead them to develop a most profound Self to attain their full potential in the current path or in a complete new fashion. English- French- Spanish-
Chloé St Onge-Shank
Registered Psychotherapist, MA, co
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
Verified Verified
Westmount, QC H3Z
Your wellness is our mission. At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's focused on honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
Your wellness is our mission. At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's focused on honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
Dr. Ahmad-Reza Yazdi
Pre-Licensed Professional, MA, PhD
Verified Verified
Westmount, QC H3Z
Waitlist for new clients
I see those who come to me not just as clients or patients but as individuals, sufferers, struggling with life's challenges in a complex world. With over two decades in this profession, my goal is to help them expand their self-awareness and understand the underlying causes of their issues, which can block their potential.
I see those who come to me not just as clients or patients but as individuals, sufferers, struggling with life's challenges in a complex world. With over two decades in this profession, my goal is to help them expand their self-awareness and understand the underlying causes of their issues, which can block their potential.
Ever felt like one part of you wants to change, while another feels stuck? Life's challenges often lead to feeling overwhelmed, discouraged, or like you don’t quite fit. Many struggle with mental health without reaching out, and this silence can lead to addictions—whether to substances, screens, or behaviours—as well as anxiety, depression, strained relationships, or low self-worth. The journey to healing begins with recognizing the need for support and learning to understand and process emotions.
Ever felt like one part of you wants to change, while another feels stuck? Life's challenges often lead to feeling overwhelmed, discouraged, or like you don’t quite fit. Many struggle with mental health without reaching out, and this silence can lead to addictions—whether to substances, screens, or behaviours—as well as anxiety, depression, strained relationships, or low self-worth. The journey to healing begins with recognizing the need for support and learning to understand and process emotions.
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
See more therapy options for H3Z
How does your Counsellor compare?
Number of Counsellors in H3Z
100+
Average cost per session
$170
Counsellors in H3Z who prioritize treating:
| 95% | Anxiety |
| 85% | Depression |
| 83% | Relationship Issues |
| 83% | Self Esteem |
| 62% | Stress |
| 59% | Coping Skills |
| 58% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
| 65% | Other |
| 54% | SunLife |
| 41% | Blue Cross |
How Counsellors in H3Z see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |