Therapists in H3H
Are you seeing your child struggle to connect to their inner strength and joys? Are they needing support in managing big emotions, impulsivity or are dealing with low-self esteem or stress? Or maybe your family has gone through a tough time or a big transition, and you want a fully safe and accepting place for your child to process their emotions! When I'm working with children, teens, or parents, I create a nonjudgmental space where you can get in touch with your identities, strengths, emotions, and values. Being fully seen and appreciated is the first step towards change.
Are you seeing your child struggle to connect to their inner strength and joys? Are they needing support in managing big emotions, impulsivity or are dealing with low-self esteem or stress? Or maybe your family has gone through a tough time or a big transition, and you want a fully safe and accepting place for your child to process their emotions! When I'm working with children, teens, or parents, I create a nonjudgmental space where you can get in touch with your identities, strengths, emotions, and values. Being fully seen and appreciated is the first step towards change.
Struggling with depression, anxiety, interpersonal challenges, or feeling caught between cultural expectations and your own identity?
I help individuals and couples find inner peace, healing, and resilience so they can feel more grounded and fulfilled.
My work draws on both the best elements of different schools of therapy and the wisdom of Eastern perspectives.
My collaborative approach affirms all aspects of identity — including gender, culture, race, and spirituality — while creating a safe and supportive space for LGBTQ+ voices.
Struggling with depression, anxiety, interpersonal challenges, or feeling caught between cultural expectations and your own identity?
I help individuals and couples find inner peace, healing, and resilience so they can feel more grounded and fulfilled.
My work draws on both the best elements of different schools of therapy and the wisdom of Eastern perspectives.
My collaborative approach affirms all aspects of identity — including gender, culture, race, and spirituality — while creating a safe and supportive space for LGBTQ+ voices.
Maybe you’ve been feeling anxious, burnt out, or disconnected from your sense of self. Or perhaps your child is struggling to express big emotions and needs a space to play and process safely. You’re looking for more than talk—you want a creative, compassionate space to explore what’s happening inside and begin to feel lighter, freer, and more whole.
While I integrate traditional talk therapy, I also draw on the creative arts as powerful tools for healing. Art, movement, and imagination can open doors that words alone can’t, helping us access deeper insight and new possibilities for growth and connection.
Maybe you’ve been feeling anxious, burnt out, or disconnected from your sense of self. Or perhaps your child is struggling to express big emotions and needs a space to play and process safely. You’re looking for more than talk—you want a creative, compassionate space to explore what’s happening inside and begin to feel lighter, freer, and more whole.
While I integrate traditional talk therapy, I also draw on the creative arts as powerful tools for healing. Art, movement, and imagination can open doors that words alone can’t, helping us access deeper insight and new possibilities for growth and connection.
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming. We want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming. We want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
I am a licensed psychologist who works with a diverse population and specializes in mood, anxiety, and trauma-related concerns, chronic illness, as well as gastrointestinal conditions (e.g., IBD, IBS), ostomy-related challenges, and mind–body health issues. I believe therapy is a collaborative process, and my goal is to support you in understanding yourself more fully, defining who you want to be, and overcoming the challenges that interfere with living the life you want.
I am a licensed psychologist who works with a diverse population and specializes in mood, anxiety, and trauma-related concerns, chronic illness, as well as gastrointestinal conditions (e.g., IBD, IBS), ostomy-related challenges, and mind–body health issues. I believe therapy is a collaborative process, and my goal is to support you in understanding yourself more fully, defining who you want to be, and overcoming the challenges that interfere with living the life you want.
Are you looking for support with relationship challenges, managing anxiety, or exploring self-identity? I work with people looking to better understand and improve their relationships, both with themselves and others. Our work could involve improving your communication, learning to set boundaries, regulating emotions, understanding patterns of behaviour, or managing anger. I also have experience supporting neurodiverse children and teens and their caregivers. This may look like support in building connection in the family, navigating complex school dynamics, or learning skills for emotion regulation.
Are you looking for support with relationship challenges, managing anxiety, or exploring self-identity? I work with people looking to better understand and improve their relationships, both with themselves and others. Our work could involve improving your communication, learning to set boundaries, regulating emotions, understanding patterns of behaviour, or managing anger. I also have experience supporting neurodiverse children and teens and their caregivers. This may look like support in building connection in the family, navigating complex school dynamics, or learning skills for emotion regulation.
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.
I am a queer, trans, neurodivergent and a parent. My first language is English. With 16 years of experience in psychiatry, addictions, trauma, sexology, and community work. My holistic, trauma-informed approach helps clients integrate thoughts, emotions, and body/somatic awareness. I believe people are more than a diagnosis, and well psychiatry can be useful, its rigid labels and limits can equally be harmful to a person.
My role in the therapeutic dynamic is to bring clinical knowledge and lived experience, while you bring your truth, your history, and your own wisdom.
I am a queer, trans, neurodivergent and a parent. My first language is English. With 16 years of experience in psychiatry, addictions, trauma, sexology, and community work. My holistic, trauma-informed approach helps clients integrate thoughts, emotions, and body/somatic awareness. I believe people are more than a diagnosis, and well psychiatry can be useful, its rigid labels and limits can equally be harmful to a person.
My role in the therapeutic dynamic is to bring clinical knowledge and lived experience, while you bring your truth, your history, and your own wisdom.
Are your relationships impacted by emotional health, lifestyle or sexuality? You may feel confused about love, intimacy or desire, struggle to communicate emotions, or long for deeper connection and authenticity. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Vous pouvez ressentir de la confusion autour de l’amour, de l’intimité ou du désir, avoir de la difficulté à communiquer vos émotions ou souhaiter des relations plus profondes et authentiques.
Are your relationships impacted by emotional health, lifestyle or sexuality? You may feel confused about love, intimacy or desire, struggle to communicate emotions, or long for deeper connection and authenticity. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Vous pouvez ressentir de la confusion autour de l’amour, de l’intimité ou du désir, avoir de la difficulté à communiquer vos émotions ou souhaiter des relations plus profondes et authentiques.
Throughout our lives, we go through traumas and experiences that can leave us feeling stuck or misunderstood, affecting our inner narratives and worldview. I work primarily with clients who have experienced trauma, and who have been diagnosed with mental health conditions such as PTSD, depressive disorders, anxiety, and more. My approach is rooted in the belief that healing means making space for every part of you, with care and compassion.
Throughout our lives, we go through traumas and experiences that can leave us feeling stuck or misunderstood, affecting our inner narratives and worldview. I work primarily with clients who have experienced trauma, and who have been diagnosed with mental health conditions such as PTSD, depressive disorders, anxiety, and more. My approach is rooted in the belief that healing means making space for every part of you, with care and compassion.
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
My approach blends the warmth of a humanistic perspective with the practicality of cognitive-behavioral tools. I also pay close attention to the social, political, and cultural contexts that shape our experiences of gender and sexuality.
My approach blends the warmth of a humanistic perspective with the practicality of cognitive-behavioral tools. I also pay close attention to the social, political, and cultural contexts that shape our experiences of gender and sexuality.
Dear clients, I am the President and co-founder of the Montreal Psychology Center. My specialties include Cognitive Behavior Therapy for Anxiety and Depression. In addition, I completed specialized training in couple therapy. While working as a therapist at Montreal’s Royal Victoria Hospital (2004-2007), I was the co-developer of a workshop for couples entitled “Make Love Better”. This 8-week seminar was designed to help couples improve their relationships by promoting effective communication and enhancing emotional and sexual intimacy. My expertise on couple problems has been sought after by the media (e.g., CJAD, Syd Miller Show).
Dear clients, I am the President and co-founder of the Montreal Psychology Center. My specialties include Cognitive Behavior Therapy for Anxiety and Depression. In addition, I completed specialized training in couple therapy. While working as a therapist at Montreal’s Royal Victoria Hospital (2004-2007), I was the co-developer of a workshop for couples entitled “Make Love Better”. This 8-week seminar was designed to help couples improve their relationships by promoting effective communication and enhancing emotional and sexual intimacy. My expertise on couple problems has been sought after by the media (e.g., CJAD, Syd Miller Show).
I work with children, adults, and families who may be facing relationship conflict, intimate partner violence, parenting struggles, or the transitions that come with pregnancy, postpartum, separation, or divorce. Others may come with feelings of anxiety, low confidence, or the desire to strengthen their relationships. What they are looking for is a safe space where they feel understood, supported, and able to explore new ways forward. Together, we focus on safety, growth, and creating more secure and meaningful connections in their lives.
I work with children, adults, and families who may be facing relationship conflict, intimate partner violence, parenting struggles, or the transitions that come with pregnancy, postpartum, separation, or divorce. Others may come with feelings of anxiety, low confidence, or the desire to strengthen their relationships. What they are looking for is a safe space where they feel understood, supported, and able to explore new ways forward. Together, we focus on safety, growth, and creating more secure and meaningful connections in their lives.
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
Welcome! I am a licensed clinical social worker with a Bachelor of Social Work from McGill University and a Master of Social Work from the University of Toronto. I work with individuals (aged 25+), couples, and families using an integrative and strengths-based approach, partnering with you to tailor my support to your individual needs. I am here to meet you with empathy and guide you towards reaching your goals, providing you with the space to process, understand, and overcome your challenges.
Welcome! I am a licensed clinical social worker with a Bachelor of Social Work from McGill University and a Master of Social Work from the University of Toronto. I work with individuals (aged 25+), couples, and families using an integrative and strengths-based approach, partnering with you to tailor my support to your individual needs. I am here to meet you with empathy and guide you towards reaching your goals, providing you with the space to process, understand, and overcome your challenges.
My work with individuals aims to support self-expression and foster empowerment. With a humanistic client-centered and trauma-informed approach, I draw from Somatic Experiencing, CBT, psychodynamic, and Gestalt therapies to best adapt to each person’s needs. I offer art therapy, counseling and somatic experiencing sessions, in English or French.
My work with individuals aims to support self-expression and foster empowerment. With a humanistic client-centered and trauma-informed approach, I draw from Somatic Experiencing, CBT, psychodynamic, and Gestalt therapies to best adapt to each person’s needs. I offer art therapy, counseling and somatic experiencing sessions, in English or French.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
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How does your Counsellor compare?
Number of Counsellors in H3H
40+
Average cost per session
$160
Counsellors in H3H who prioritize treating:
| 92% | Anxiety |
| 80% | Depression |
| 80% | Self Esteem |
| 73% | Relationship Issues |
| 69% | Trauma and PTSD |
| 69% | Stress |
| 57% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 52% | SunLife |
| 48% | Manulife |
| 48% | Desjardins |
How Counsellors in H3H see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 65% | Female | |
| 26% | Male | |
| 9% | Non-Binary |