Therapists in H3B
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Nancy Poirier has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has helped clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
Nancy Poirier has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has helped clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
Life can be messy, complicated, and overwhelming—but it doesn't have to feel impossible. Imagine a space where you can be your authentic self, with kindness and understanding. A place where you can explore your thoughts, emotions, and experiences without fear of judgment. That's what I offer in our therapy sessions. I'm passionate about creating a safe and empathetic environment where you can build meaningful connections with yourself and others.
Life can be messy, complicated, and overwhelming—but it doesn't have to feel impossible. Imagine a space where you can be your authentic self, with kindness and understanding. A place where you can explore your thoughts, emotions, and experiences without fear of judgment. That's what I offer in our therapy sessions. I'm passionate about creating a safe and empathetic environment where you can build meaningful connections with yourself and others.
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez ces choses... ou non.
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez ces choses... ou non.
You may look fine on the outside, but inside, you feel exhausted, restless, or disconnected. Perhaps you’ve been pushing through stress, loss, overthinking, burnout, or self-doubt, and you’re ready for things to feel different. You might feel stuck in repeating patterns, even when you try to change them. Therapy can help you understand what’s happening and begin to shift those patterns.
I’m a licensed psychologist with doctoral training in anxiety, trauma, and the mind-body connection. I work with adults navigating anxiety, burnout, grief, trauma, chronic pain/GI conditions (Crohn’s, IBS), and relationship or perinatal challenges.
You may look fine on the outside, but inside, you feel exhausted, restless, or disconnected. Perhaps you’ve been pushing through stress, loss, overthinking, burnout, or self-doubt, and you’re ready for things to feel different. You might feel stuck in repeating patterns, even when you try to change them. Therapy can help you understand what’s happening and begin to shift those patterns.
I’m a licensed psychologist with doctoral training in anxiety, trauma, and the mind-body connection. I work with adults navigating anxiety, burnout, grief, trauma, chronic pain/GI conditions (Crohn’s, IBS), and relationship or perinatal challenges.
Janice Daciuk: People-Pleasing, Self-Worth/Esteem
Registered Psychotherapist, BASc, MS, MA, RP
2 Endorsed
Online Only
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
Psicoterapia individual, de pareja y familiar con un enfoque internacional y multicultural. Individual, couple, and family psychotherapy with an international, multicultural approach.
Psicoterapia individual, de pareja y familiar con un enfoque internacional y multicultural. Individual, couple, and family psychotherapy with an international, multicultural approach.
Hello! I’m Shadi. I’m a chronically ill, neurodivergent, pansexual, polyamorous, nonbinary counsellor of Indo-Caribbean descent (a full bingo card!). I am passionate about helping folks heal from relational trauma, such as violence and abuse of all kinds.
Hello! I’m Shadi. I’m a chronically ill, neurodivergent, pansexual, polyamorous, nonbinary counsellor of Indo-Caribbean descent (a full bingo card!). I am passionate about helping folks heal from relational trauma, such as violence and abuse of all kinds.
Jaclyn Sims- Individual & Couples
Registered Psychotherapist (Qualifying), MA, BA
1 Endorsed
Online Only
Do you feel weighed down by anxiety, self-criticism, or the emotional toll of a strained relationship? Maybe you’re holding silent grief, moving through a major transition, or searching for where and with whom you genuinely belong. You’re tired of keeping it all together and wondering when life will feel calmer, clearer, more like you. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles long for a space that feels safe, affirming, and real.
I provide spiritually integrated therapy in a sex-positive, LGBTQ+ affirming environment where every part of you is seen and supported.
Do you feel weighed down by anxiety, self-criticism, or the emotional toll of a strained relationship? Maybe you’re holding silent grief, moving through a major transition, or searching for where and with whom you genuinely belong. You’re tired of keeping it all together and wondering when life will feel calmer, clearer, more like you. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles long for a space that feels safe, affirming, and real.
I provide spiritually integrated therapy in a sex-positive, LGBTQ+ affirming environment where every part of you is seen and supported.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
I believe that lasting change begins with feeling genuinely understood. My approach to therapy centres on building a strong, collaborative relationship — one where you feel safe to explore difficult emotions, examine the patterns that may be keeping you stuck, and develop real skills for navigating life's challenges.
I hold a PhD in Clinical Psychology from the University of Toronto and completed a CPA-accredited residency with Nova Scotia Health Authority. I have over ten years of experience providing psychotherapy across healthcare, university, and private practice settings, and I am licensed in both Ontario and Quebec.
I believe that lasting change begins with feeling genuinely understood. My approach to therapy centres on building a strong, collaborative relationship — one where you feel safe to explore difficult emotions, examine the patterns that may be keeping you stuck, and develop real skills for navigating life's challenges.
I hold a PhD in Clinical Psychology from the University of Toronto and completed a CPA-accredited residency with Nova Scotia Health Authority. I have over ten years of experience providing psychotherapy across healthcare, university, and private practice settings, and I am licensed in both Ontario and Quebec.
Kaz Rahmoune
Registered Psychotherapist (Qualifying), MEd
2 Endorsed
Online Only
Waitlist for new clients
Looking for a therapist can feel overwhelming : part research, part intuition, but mostly about finding someone you can truly connect with. To help you get a sense of whether I might be the right person to support you, here’s a bit about how I work and what you can expect from our time together. My approach to therapy combines structure and flexibility, with a focus on collaboration and emotional safety. The process involves exploring your thoughts, emotions, and experiences, and setting specific goals through a tailored plan that incorporates tools for both daily support and long-term growth.
Looking for a therapist can feel overwhelming : part research, part intuition, but mostly about finding someone you can truly connect with. To help you get a sense of whether I might be the right person to support you, here’s a bit about how I work and what you can expect from our time together. My approach to therapy combines structure and flexibility, with a focus on collaboration and emotional safety. The process involves exploring your thoughts, emotions, and experiences, and setting specific goals through a tailored plan that incorporates tools for both daily support and long-term growth.
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a counsellor my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities.
Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a counsellor my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities.
See more therapy options for H3B
How does your Counsellor compare?
Number of Counsellors in H3B
30+
Average cost per session
$165
Counsellors in H3B who prioritize treating:
| 85% | Anxiety |
| 82% | Relationship Issues |
| 82% | Depression |
| 82% | Stress |
| 76% | Self Esteem |
| 62% | Trauma and PTSD |
| 59% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | SunLife |
| 93% | Manulife |
| 79% | Blue Cross |
How Counsellors in H3B see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 69% | Female | |
| 25% | Male | |
| 6% | Non-Binary |