Therapists in H2L
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
Accepting new clients - are you facing depression, trauma recovery, life transitions, stress, ADHD, relationship issues, anxiety, or grief? Whether you're dealing with a mental health struggle, looking for couples therapy, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns. I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals.
Accepting new clients - are you facing depression, trauma recovery, life transitions, stress, ADHD, relationship issues, anxiety, or grief? Whether you're dealing with a mental health struggle, looking for couples therapy, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns. I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals.
You’re successful on the outside but struggling on the inside. You may feel burned out, undervalued, or stuck in patterns that no longer serve you. Perhaps you give too much in relationships, fear rejection, or find yourself drawn to emotionally unavailable people. At Resilience Psychotherapy, we take care of you from assessment to treatment to thriving. We help high-achieving professionals, children of mentally ill or narcissistic parents, and those healing from attachment wounds break free from old patterns and create the life they truly want.
You’re successful on the outside but struggling on the inside. You may feel burned out, undervalued, or stuck in patterns that no longer serve you. Perhaps you give too much in relationships, fear rejection, or find yourself drawn to emotionally unavailable people. At Resilience Psychotherapy, we take care of you from assessment to treatment to thriving. We help high-achieving professionals, children of mentally ill or narcissistic parents, and those healing from attachment wounds break free from old patterns and create the life they truly want.
Accepting New Clients - If you're feeling overwhelmed, burnt out, or disconnected—especially while navigating ADHD, trauma, anxiety, depression, life transitions, identity, or relationship struggles—you’re not alone. I specialize in supporting neurodivergent individuals and those with marginalized identities who may feel misunderstood, exhausted from masking, or out of sync with a world that wasn’t built for them.
Accepting New Clients - If you're feeling overwhelmed, burnt out, or disconnected—especially while navigating ADHD, trauma, anxiety, depression, life transitions, identity, or relationship struggles—you’re not alone. I specialize in supporting neurodivergent individuals and those with marginalized identities who may feel misunderstood, exhausted from masking, or out of sync with a world that wasn’t built for them.
Maryam Almasi
Registered Psychotherapist, HBA, MA, MACP, RP, EMDR
Verified Verified
16 Endorsed
Online Only
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Nadja Grabovari/The Circle of Wellness Montreal
Psychologist, MA
Verified Verified
1 Endorsed
Online Only
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
Accepting new clients - Anxiety is debilitating, stress is exhausting, trauma is painful, grief is draining, and relationship troubles are overwhelming. I get it! Whether you’re navigating life’s highs or facing its lows, I’m here to walk alongside you on your journey. I deeply believe in each person’s inner strength and their capacity to tap into their own resources to create a life that feels purposeful and fulfilling. Whether you're seeking support with relationship challenges, anxiety, stress, career concerns, depression, life transitions, trauma, or self-esteem, I’m here to help you navigate those struggles.
Accepting new clients - Anxiety is debilitating, stress is exhausting, trauma is painful, grief is draining, and relationship troubles are overwhelming. I get it! Whether you’re navigating life’s highs or facing its lows, I’m here to walk alongside you on your journey. I deeply believe in each person’s inner strength and their capacity to tap into their own resources to create a life that feels purposeful and fulfilling. Whether you're seeking support with relationship challenges, anxiety, stress, career concerns, depression, life transitions, trauma, or self-esteem, I’m here to help you navigate those struggles.
Are you navigating the challenges of raising a child, teen, or young adult with a disability
or who is neurodivergent? Do you sometimes feel angry, alone, or judged? Do you long
for a deeper connection with yourself and those around you? If so, you don’t have to go
through it alone. As a parent and member of the LGBTQIA+
community, I am passionate about supporting individuals who face these hurdles in their daily lives, as well as issues related to depression, anxiety, and trauma. I have a special interest in working with parents, especially those raising children with disabilities or who are neurodivergent.
Are you navigating the challenges of raising a child, teen, or young adult with a disability
or who is neurodivergent? Do you sometimes feel angry, alone, or judged? Do you long
for a deeper connection with yourself and those around you? If so, you don’t have to go
through it alone. As a parent and member of the LGBTQIA+
community, I am passionate about supporting individuals who face these hurdles in their daily lives, as well as issues related to depression, anxiety, and trauma. I have a special interest in working with parents, especially those raising children with disabilities or who are neurodivergent.
Brittany Clayton - Bri Counselling
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Montréal, QC H2L
I am a social worker with over 12 years experience providing counselling to diverse people who are experiencing complex challenges related to mental and physical health, substance use, racism, homophobia, gender-based violence, and family conflict. With a wide range of lived experiences, I am relatable, and offer knowledge, experience, emotional as well as practical support to my clients. I have a genuine concern for my clients’ overall well-being and I cultivate relationships with my clients to help them create meaningful change. I help clients to achieve a better quality of life by envisioning and building the life they desire.
I am a social worker with over 12 years experience providing counselling to diverse people who are experiencing complex challenges related to mental and physical health, substance use, racism, homophobia, gender-based violence, and family conflict. With a wide range of lived experiences, I am relatable, and offer knowledge, experience, emotional as well as practical support to my clients. I have a genuine concern for my clients’ overall well-being and I cultivate relationships with my clients to help them create meaningful change. I help clients to achieve a better quality of life by envisioning and building the life they desire.
Accepting new clients - Are you struggling with work/life balance? Are relationships hard to navigate? Is anxiety taking over your life? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, life transitions, identity, and more!
Accepting new clients - Are you struggling with work/life balance? Are relationships hard to navigate? Is anxiety taking over your life? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, life transitions, identity, and more!
Anchored Therapy Centre - Individual Counselling And Couples Therapy
Registered Psychotherapist, BA, CTP, MACP
Verified Verified
2 Endorsed
Serves Area
We strive to provide a safe and supportive environment for individuals, couples, families, teens and partners facing various challenges. In relationships, we know the struggle with communication, unresolved conflicts, intimacy, and trust issues. That makes you feel disconnected and not being heard or felt. You seek to rebuild intimacy and understanding to create a healthier, more fulfilling relationship. We know you crave to feel heard and valued and aspire to cultivate a deep emotional connection. At our Centre, we will support you in identifying and addressing these challenges, fostering a more supportive and engaging partnership.
We strive to provide a safe and supportive environment for individuals, couples, families, teens and partners facing various challenges. In relationships, we know the struggle with communication, unresolved conflicts, intimacy, and trust issues. That makes you feel disconnected and not being heard or felt. You seek to rebuild intimacy and understanding to create a healthier, more fulfilling relationship. We know you crave to feel heard and valued and aspire to cultivate a deep emotional connection. At our Centre, we will support you in identifying and addressing these challenges, fostering a more supportive and engaging partnership.
Meet Our Counsellors
Primera entrevista gratuita - Terapia online para hispanohablantes - Trabajo desde el marco de la terapia cognitivo conductual ya que creo que la ciencia es el mejor método de aproximación al conocimiento en general y a la psicoterapia en particular. Me interesan los procesos de cambio conductual por los que una persona pueda alcanzar sus objetivos, transitando, aceptando y modificando sus patrones cognitivos y emocionales. Abordo patologías específicas como trastornos de ansiedad y del ánimo, y también crisis vitales y procesos de crecimiento personal.
Primera entrevista gratuita - Terapia online para hispanohablantes - Trabajo desde el marco de la terapia cognitivo conductual ya que creo que la ciencia es el mejor método de aproximación al conocimiento en general y a la psicoterapia en particular. Me interesan los procesos de cambio conductual por los que una persona pueda alcanzar sus objetivos, transitando, aceptando y modificando sus patrones cognitivos y emocionales. Abordo patologías específicas como trastornos de ansiedad y del ánimo, y también crisis vitales y procesos de crecimiento personal.
Joseph Bottros - Individual And Couples Therapy
Registered Psychotherapist, BA, MA, CCC
Verified Verified
4 Endorsed
Serves Area
Do you feel overwhelmed, broken, and alone? Perhaps you've wondered if the issue could be with you. I know it’s hard to shut out those inner critics, and facing changes and challenges alone can be very difficult. It makes you feel worried, unhappy and pressured. Do you feel distant from your partner? Are you searching for a more fulfilling life? I get it. I understand how awful this is right now, and you don’t have to go through this alone. Yet, despite giving so much to everyone, you continue to come last on your list. I know you want to feel understood, heard, and felt. I am here to guide and support, you deserve this!
Do you feel overwhelmed, broken, and alone? Perhaps you've wondered if the issue could be with you. I know it’s hard to shut out those inner critics, and facing changes and challenges alone can be very difficult. It makes you feel worried, unhappy and pressured. Do you feel distant from your partner? Are you searching for a more fulfilling life? I get it. I understand how awful this is right now, and you don’t have to go through this alone. Yet, despite giving so much to everyone, you continue to come last on your list. I know you want to feel understood, heard, and felt. I am here to guide and support, you deserve this!
Bob McGowan
Clinical Social Work/Therapist, MSW
Verified Verified
Serves Area
Waitlist for new clients
Now Accepting Couples / Waitlist for Individuals
-
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and psychiatric experience, I am committed to assisting individuals on their path to wholehearted wellness.
Now Accepting Couples / Waitlist for Individuals
-
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and psychiatric experience, I am committed to assisting individuals on their path to wholehearted wellness.
You may feel overwhelmed, stuck, or uncertain about where to go next in your life. You’ve been navigating challenges with relationships, emotional well-being, or self-confidence. Or maybe you want to improve your self-awareness and better understand the patterns that influence your thoughts, feelings, and behaviors. You may be facing life transitions, seeking deeper connections, or simply looking for greater clarity and direction. Ultimately, you want to feel understood, supported, and empowered to create meaningful change and move forward with a renewed sense of purpose and balance.
You may feel overwhelmed, stuck, or uncertain about where to go next in your life. You’ve been navigating challenges with relationships, emotional well-being, or self-confidence. Or maybe you want to improve your self-awareness and better understand the patterns that influence your thoughts, feelings, and behaviors. You may be facing life transitions, seeking deeper connections, or simply looking for greater clarity and direction. Ultimately, you want to feel understood, supported, and empowered to create meaningful change and move forward with a renewed sense of purpose and balance.
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
As a therapist, podcast host, and author, my mission is to help you reconnect with your authentic self and unlock your true potential. I believe the answers you seek already lie within you, often hidden beneath layers of conditioning, past wounds, and limiting beliefs. By blending Western psychology with Eastern philosophy, I offer a holistic approach to fostering self-awareness, healing, and empowerment. If you’re ready to take the first step toward a more meaningful and fulfilling life, I invite you to reach out. Together, we can uncover your inner wisdom and create the life you’ve always imagined.
As a therapist, podcast host, and author, my mission is to help you reconnect with your authentic self and unlock your true potential. I believe the answers you seek already lie within you, often hidden beneath layers of conditioning, past wounds, and limiting beliefs. By blending Western psychology with Eastern philosophy, I offer a holistic approach to fostering self-awareness, healing, and empowerment. If you’re ready to take the first step toward a more meaningful and fulfilling life, I invite you to reach out. Together, we can uncover your inner wisdom and create the life you’ve always imagined.
Hi there! I'm a neurodivergent & queer therapist. My work is grounded in somatic attachment theory, which means we explore how your past relational experiences—and how systemic issues—might still show up in your body, emotions, and relationships today. This might show up as feeling unsafe setting boundaries, even when you know you need to, or struggling with self-trust and relying on external validation to feel secure. You might notice tension, numbness, or overwhelm in your body during moments of stress or conflict. Rather than just talking about these patterns, we gently tune into your body’s cues to build awareness and shift them
Hi there! I'm a neurodivergent & queer therapist. My work is grounded in somatic attachment theory, which means we explore how your past relational experiences—and how systemic issues—might still show up in your body, emotions, and relationships today. This might show up as feeling unsafe setting boundaries, even when you know you need to, or struggling with self-trust and relying on external validation to feel secure. You might notice tension, numbness, or overwhelm in your body during moments of stress or conflict. Rather than just talking about these patterns, we gently tune into your body’s cues to build awareness and shift them
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I facilitate exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I facilitate exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
See more therapy options for H2L
How does your Counsellor compare?
Number of Counsellors in H2L
40+
Average cost per session
$150
Counsellors in H2L who prioritize treating:
| 93% | Relationship Issues |
| 93% | Anxiety |
| 88% | Self Esteem |
| 84% | Stress |
| 79% | Depression |
| 70% | Trauma and PTSD |
| 70% | Life Transitions |
Average years in practice
6 Years
Top 3 insurances accepted
| 76% | SunLife |
| 76% | Manulife |
| 71% | Blue Cross |
How Counsellors in H2L see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 69% | Female | |
| 27% | Male | |
| 4% | Non-Binary |