Therapists in H2J
I support individuals and couples+ to cultivate safety and aliveness. We’re wired to seek them both - a sense of ease, security, and belonging - as well as adventure, freedom, and play. It’s no wonder we get stuck sometimes, when these needs are enticingly paradoxical. Whether working individually or as a couple+, enriching our intimacy and independence often involves tending to the influence of the past. I will be your co-conspirator as you unravel the habitual ways of being and relating that protected your heart in the times that were the most painful, lonely, and violent.
I support individuals and couples+ to cultivate safety and aliveness. We’re wired to seek them both - a sense of ease, security, and belonging - as well as adventure, freedom, and play. It’s no wonder we get stuck sometimes, when these needs are enticingly paradoxical. Whether working individually or as a couple+, enriching our intimacy and independence often involves tending to the influence of the past. I will be your co-conspirator as you unravel the habitual ways of being and relating that protected your heart in the times that were the most painful, lonely, and violent.
Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.
Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.
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How does your Counsellor compare?
Number of Counsellors in H2J
40+
Average cost per session
$150
Counsellors in H2J who prioritize treating:
| 90% | Anxiety |
| 81% | Relationship Issues |
| 79% | Self Esteem |
| 71% | Depression |
| 67% | Stress |
| 64% | Trauma and PTSD |
| 57% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 60% | SunLife |
| 60% | Canada Life | Great-West Life |
| 50% | Blue Cross |
How Counsellors in H2J see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 75% | Female | |
| 15% | Male | |
| 10% | Non-Binary |