Photo of Charmain Veronia Banton, BSW, MSW, RSW, FSW, Registered Social Worker
Charmain Veronia Banton
Registered Social Worker, BSW, MSW, RSW, FSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Hello! My name is Charmain Banton she/her/elle, and welcome to my profile. Life can be unpredictable sometimes even when we plan for the best and the worst of it, but even without life's unpredictability's we often find ourselves in situations that make us feel stressed, worried, anxious and scared. During these difficult moments we can feel very lonely and lost. However, most people do not want to live out their days in turmoil and distress but would rather choose peace and enjoy their interpersonal relationships. I offer the space to work through these hardships on-line in my new private practice.
Hello! My name is Charmain Banton she/her/elle, and welcome to my profile. Life can be unpredictable sometimes even when we plan for the best and the worst of it, but even without life's unpredictability's we often find ourselves in situations that make us feel stressed, worried, anxious and scared. During these difficult moments we can feel very lonely and lost. However, most people do not want to live out their days in turmoil and distress but would rather choose peace and enjoy their interpersonal relationships. I offer the space to work through these hardships on-line in my new private practice.
(438) 817-3761 View (438) 817-3761
Photo of Amélie Poiron, MA, PhD , Equiv , Psychologist
Amélie Poiron
Psychologist, MA, PhD , Equiv
Verified Verified
Online Only
I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.
I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.
(438) 256-0405 View (438) 256-0405
Photo of Brinita Dutt, CCC, RCC, MA, Counsellor
Brinita Dutt
Counsellor, CCC, RCC, MA
Verified Verified
1 Endorsed
Online Only
I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.
I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.
(587) 848-3184 View (587) 848-3184

More Therapists Nearby

Photo of Dr. Laura El-Hachem, PhD, MScA, Registered Psychotherapist
Dr. Laura El-Hachem
Registered Psychotherapist, PhD, MScA
Verified Verified
Not accepting new clients
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
(438) 299-8262 View (438) 299-8262
Photo of Samantha Umutoni, MSW, RSW, Registered Social Worker
Samantha Umutoni
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Hi, my name is Samantha, a licensed therapist with a master’s degree in social work. I provide virtual counselling to youths and adults living in Quebec, New-Brunswick and Ontario. I specialize in trauma, depression, addiction, anti-oppression, life transition, and low self-esteem. I believe that everyone has the capacity to make positive changes in their lives, and I provide a warm and safe environment where people feel empowered to find the best version of themselves. Throughout my career, I have provided support to clients affected by war and conflicts, neglect, separation, child abuse, domestic violence, discrimination, bullying
Hi, my name is Samantha, a licensed therapist with a master’s degree in social work. I provide virtual counselling to youths and adults living in Quebec, New-Brunswick and Ontario. I specialize in trauma, depression, addiction, anti-oppression, life transition, and low self-esteem. I believe that everyone has the capacity to make positive changes in their lives, and I provide a warm and safe environment where people feel empowered to find the best version of themselves. Throughout my career, I have provided support to clients affected by war and conflicts, neglect, separation, child abuse, domestic violence, discrimination, bullying
(581) 481-5477 View (581) 481-5477
Photo of Martina Sacco, MA, Counsellor
Martina Sacco
Counsellor, MA
Verified Verified
Montréal, QC H3K
Are you feeling disconnected—from yourself, from others, or from the life you thought you'd have by now? Do you struggle with anxiety, overwhelming stress, or a sense of being stuck, unsure of how to move forward? Do you often find yourself putting your own needs last while juggling relationships, work, and personal well-being with little time for self-care? If your goal is to find balance, reconnect with yourself, and create a more fulfilling, meaningful life, you're not alone.
Are you feeling disconnected—from yourself, from others, or from the life you thought you'd have by now? Do you struggle with anxiety, overwhelming stress, or a sense of being stuck, unsure of how to move forward? Do you often find yourself putting your own needs last while juggling relationships, work, and personal well-being with little time for self-care? If your goal is to find balance, reconnect with yourself, and create a more fulfilling, meaningful life, you're not alone.
(343) 353-1524 View (343) 353-1524
Photo of Ornela Kapetani- Drama Therapist, MA, RDT, Counsellor
Ornela Kapetani- Drama Therapist
Counsellor, MA, RDT
Verified Verified
Montréal, QC H2V
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength. Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way. Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength. Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way. Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:
(438) 701-9404 View (438) 701-9404
Photo of Julia Costa Dias Admitting New Clients, TS, Registered Social Worker
Julia Costa Dias Admitting New Clients
Registered Social Worker, TS
Verified Verified
Are you struggling to understand yourself and your environment? Have you been feeling disappointed or unfulfilled in your daily life or your personal relationships? Are you struggling to adapt to change or a loss in your life? Are you struggling with low self-esteem or intrusive feelings of resentment, sadness, loneliness, or guilt? Have you been diagnosed with a mental health concern? Are you dealing with a relationship break up? Do you need some support in your parenting role? If yes, I would like to reassure you it is very possible to build/rebuild resiliency and empowerement in your life! Let me tell you a bit about my practice!
Are you struggling to understand yourself and your environment? Have you been feeling disappointed or unfulfilled in your daily life or your personal relationships? Are you struggling to adapt to change or a loss in your life? Are you struggling with low self-esteem or intrusive feelings of resentment, sadness, loneliness, or guilt? Have you been diagnosed with a mental health concern? Are you dealing with a relationship break up? Do you need some support in your parenting role? If yes, I would like to reassure you it is very possible to build/rebuild resiliency and empowerement in your life! Let me tell you a bit about my practice!
(438) 701-8761 View (438) 701-8761
Photo of Maria Morais, CRPO, CCC, MACP, BAH, Registered Psychotherapist (Qualifying)
Maria Morais
Registered Psychotherapist (Qualifying), CRPO, CCC, MACP, BAH
Verified Verified
4 Endorsed
Online Only
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
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Photo of Cristina Crivello, PhD, Psychologist
Cristina Crivello
Psychologist, PhD
Verified Verified
Online Only
Choosing the right therapist is essential for achieving lasting change. As a dedicated clinical psychologist, I specialize in the assessment and treatment of anxiety, OCD, and emotional dysregulation in children, adolescents, and adults. My approach is both compassionate and evidence-based, allowing me to work collaboratively with you to set meaningful goals, build resilience, and confidently face life’s challenges. As Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, I work alongside a multidisciplinary team offering a broad range of mental health services, from therapy and assessments to psychiatric care.
Choosing the right therapist is essential for achieving lasting change. As a dedicated clinical psychologist, I specialize in the assessment and treatment of anxiety, OCD, and emotional dysregulation in children, adolescents, and adults. My approach is both compassionate and evidence-based, allowing me to work collaboratively with you to set meaningful goals, build resilience, and confidently face life’s challenges. As Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, I work alongside a multidisciplinary team offering a broad range of mental health services, from therapy and assessments to psychiatric care.
(438) 806-0899 View (438) 806-0899
Photo of Natasha Elliot, MACP, Registered Psychotherapist (Qualifying)
Natasha Elliot
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Online Only
Accepting new clients - Are you struggling with ADHD, relationship troubles, grief, anxiety, trauma, stress, substance use, BIPOC experiences, anger, and/or depression. Imagine if you could change just one thing in your life—what would it be? How might your life improve, and what new possibilities could open up as a result? Together, through individual or couples therapy, we can work toward a clearer, more empowered vision of your future self. At the core of my approach is building a collaborative and supportive therapeutic relationship, where you feel truly seen, heard, and understood.
Accepting new clients - Are you struggling with ADHD, relationship troubles, grief, anxiety, trauma, stress, substance use, BIPOC experiences, anger, and/or depression. Imagine if you could change just one thing in your life—what would it be? How might your life improve, and what new possibilities could open up as a result? Together, through individual or couples therapy, we can work toward a clearer, more empowered vision of your future self. At the core of my approach is building a collaborative and supportive therapeutic relationship, where you feel truly seen, heard, and understood.
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Photo of Francine MacInnis, PhD, Psychologist
Francine MacInnis
Psychologist, PhD
Verified Verified
Online Only
Are you someone who works well in a collaborative and consultative relationship? Are you able to define how you would like to be more effective in your personal and professional relationships and what is holding you back? Do you appreciate feedback and input to develop strategies you can apply and take a more active role in taking some risks and making changes in your life so you can see change? Then I think we would work well together. I am a clinical and organizational psychology who provides coaching and therapy to students, professionals and leaders who want to improve their personal lives, careers and their teams.
Are you someone who works well in a collaborative and consultative relationship? Are you able to define how you would like to be more effective in your personal and professional relationships and what is holding you back? Do you appreciate feedback and input to develop strategies you can apply and take a more active role in taking some risks and making changes in your life so you can see change? Then I think we would work well together. I am a clinical and organizational psychology who provides coaching and therapy to students, professionals and leaders who want to improve their personal lives, careers and their teams.
(438) 834-3058 View (438) 834-3058
Photo of Jeremy Paul, BSW, MSW, Registered Social Worker
Jeremy Paul
Registered Social Worker, BSW, MSW
Verified Verified
3 Endorsed
With growth and development, come new obstacles and challenges. I am here to help guide you along the way. I work primarily with families, couples, children and adolescents and specialize in supporting clients with a multitude of issues. People are resilient and capable of living fulfilled lives. Given an environment that is respectful and supportive even those who have felt stuck or hopeless can find their way.
With growth and development, come new obstacles and challenges. I am here to help guide you along the way. I work primarily with families, couples, children and adolescents and specialize in supporting clients with a multitude of issues. People are resilient and capable of living fulfilled lives. Given an environment that is respectful and supportive even those who have felt stuck or hopeless can find their way.
(514) 700-4001 View (514) 700-4001
Photo of Melissa Hindley, MA, co, Registered Psychotherapist
Melissa Hindley
Registered Psychotherapist, MA, co
Verified Verified
1 Endorsed
Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.
Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.
(438) 799-5565 View (438) 799-5565
Photo of Shayne Itzkovitz, MHC, MA, CCC, CCPA, Counsellor
Shayne Itzkovitz
Counsellor, MHC, MA, CCC, CCPA
Verified Verified
Online Only
If you're in your twenties, just graduated from college & feel like you're walking around aimlessly not really knowing what to do with your life, I'm your therapist! Are you a mom that feels like you’ve spent your entire life doing things for others & you finally feel like doing something for yourself, I’m your therapist! Hi and welcome! I'm a certified Mental Health Counsellor passionate about supporting individuals on their journey toward emotional well-being. I graduated with an Honours Master's degree in Counselling Psychology from Yorkville University.
If you're in your twenties, just graduated from college & feel like you're walking around aimlessly not really knowing what to do with your life, I'm your therapist! Are you a mom that feels like you’ve spent your entire life doing things for others & you finally feel like doing something for yourself, I’m your therapist! Hi and welcome! I'm a certified Mental Health Counsellor passionate about supporting individuals on their journey toward emotional well-being. I graduated with an Honours Master's degree in Counselling Psychology from Yorkville University.
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Photo of Marina Ter-Stepanian - Exceptional Students, PhD
Exceptional Students
PhD
Verified Verified
Westmount, QC H3Z
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
(438) 806-0196 View (438) 806-0196
Photo of Jasmine Piques, MSW, RSW, Registered Social Worker
Jasmine Piques
Registered Social Worker, MSW, RSW
Verified Verified
Montréal, QC H3H
I'm a registered social worker who supports individuals in navigating life transitions, grief and loss. With experience in counselling, crisis support, and care coordination, I focus on creating a warm, supportive space where clients feel empowered to face their challenges. My approach is personalized, practical, and rooted in understanding each person's unique story.
I'm a registered social worker who supports individuals in navigating life transitions, grief and loss. With experience in counselling, crisis support, and care coordination, I focus on creating a warm, supportive space where clients feel empowered to face their challenges. My approach is personalized, practical, and rooted in understanding each person's unique story.
(438) 801-7436 View (438) 801-7436
Photo of Tali Benaroch, MSW, PSW, ts, EMDR, Clinical Social Work/Therapist
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts, EMDR
Verified Verified
2 Endorsed
Westmount, QC H3Z
I specialize in working with teens and young adults navigating the effects of trauma, eating disorders, and mood disorders. With a personalized and compassionate approach, we'll work together to address the emotional and psychological challenges that come with these struggles, helping you build healthier coping strategies and work toward lasting healing. Our sessions will take place in a calm, safe environment that allows us to explore the root cause of your challenges.
I specialize in working with teens and young adults navigating the effects of trauma, eating disorders, and mood disorders. With a personalized and compassionate approach, we'll work together to address the emotional and psychological challenges that come with these struggles, helping you build healthier coping strategies and work toward lasting healing. Our sessions will take place in a calm, safe environment that allows us to explore the root cause of your challenges.
(438) 901-3462 View (438) 901-3462
Photo of Sandra Reich - Montreal Center for Anxiety and Depression, MEd, PhD, Registered Provisional Psychologist
Montreal Center for Anxiety and Depression
Registered Provisional Psychologist, MEd, PhD
Verified Verified
We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA
We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA
(438) 600-3269 View (438) 600-3269
Photo of Carly Berlin, MSW, ts, Registered Social Worker
Carly Berlin
Registered Social Worker, MSW, ts
Verified Verified
Online Only
Throughout the last decade, I have heard stories of pain, sadness, shame, vulnerability, and fear; within those stories there is also resilience, strength, and the ability to overcome that which feels overwhelming. I am a seasoned social worker with experience in various community settings, and different age groups including children, adolescents, and families. I also have experience working in the public healthcare system; in this role I counsel and guide individuals and families coping with chronic illnesses such as cancer, aging and loss of autonomy, end of life, grief, and loss.
Throughout the last decade, I have heard stories of pain, sadness, shame, vulnerability, and fear; within those stories there is also resilience, strength, and the ability to overcome that which feels overwhelming. I am a seasoned social worker with experience in various community settings, and different age groups including children, adolescents, and families. I also have experience working in the public healthcare system; in this role I counsel and guide individuals and families coping with chronic illnesses such as cancer, aging and loss of autonomy, end of life, grief, and loss.
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See more therapy options for H2C

How does your Counsellor compare?

Number of Counsellors in H2C

< 10

Counsellors in H2C who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Coping Skills
100% Self Esteem
100% Life Transitions
67% Depression
67% Parenting

Top 3 insurances accepted

100% Green Shield Canada
100% Pacific Blue Cross
100% Insurance Corporation of British Columbia

How Counsellors in H2C see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in H2C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.