Location
Offers online therapy
About
Stress may be unavoidable. However, unmanaged stress leads to issues like depression, excessive alcohol and drug use, problems at work and estranged relationships. Unmanaged stress can be a source of difficult emotions like irritation, frustration, guilt and sometimes shame. Continued experiencing such emotions can lead to burnout, difficulty in making choices, and finding alternatives. Eventually, one may find it difficult to experience feelings of joy and happiness.
I can help you to manage the spillover effects of unmanaged stress, by supporting you through a collaborative process. Together we can work to find ways to identify your problems and develop tools to manage those and find solutions to move forward. Developing an action plan, and identifying roadblocks to a more fulfilling life is an integral part of my work.
When you are ready to have a more rewarding life, and a more balanced life overall, I am ready to help you. With specialized training in career exploration and addictions and experience of more than 20 years as an entrepreneur, I love to help people with work adjustment, and findin ways of reducing stress and dependency on substances. Feel Free to reach out.
Call or Email Gurveen Bindra for a free 15 minute consultation now - (587) 609-6002
Finances
- Session Fee: $115 per session
Pay By:
ACH Bank transfer, Cash, Mastercard, Visa
Accepted Insurance Plans
- SunLife
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Membership: Canadian Professional Counselor Association
- School: Vancouver College Of Counselor Training
Additional Credentials
- Certificate: Zur Institute / Trauma and PTSD
- Certificate: Vancouver College of Counselor Training / Addictions Support Worker
Endorsements
"Gurveen is intelligent, supportive, and highly skilled in helping people gain a work-life balance they feel excited about. He is deeply knowledgeable around career guidance and navigating through life transitions. I would recommend his services to anyone!"
Location
Offers online therapy
Specialties
- Stress
- Addiction
- Life Transitions
- Relationship Issues
Issues
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Men's Issues
- Peer Relationships
- Self Esteem
- Spirituality
- Substance Use
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Thinking Disorders
Client Focus
I also speak:
Hindi and Punjabi
Age
- Adults
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Group
Last Modified: 11 Aug 2022
(587) 609-6002