Gurroop Kaur Sahota

Counsellor, MA, RCC

She/Her/Hers

Verified by Psychology Today
2 Endorsed
Photo of Gurroop Kaur Sahota, MA, RCC, Counsellor in Surrey
(226) 240-3599 Website

Gurroop Kaur Sahota

Counsellor, MA, RCC

She/Her/Hers

Verified by Psychology Today
2 Endorsed

Location

Surrey, BC V3W
(226) 240-3599
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Website
Announcement icon At present, I am only providing online and telephone counselling.

About

Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.
In working as a Family Preservation Counsellor at a Delegated Aboriginal agency for 3 years, I am equipped in dealing with culturally-specific trauma, and retain extensive experience working with anxiety, depression, mood and eating disorders amongst all populations.
Every day, I am moved by my clients’ courage and bravery to disclose parts of themselves that crave healing— a difficult process that I, too have walked through. Should I have the privilege of entering your world, I aim to foster greater insight, and self-awareness of the inherent strengths you carry, as well as their roles in combatting life's adversities.

Finances

  • Session Fee: $120 per session
  • Couples Session Fee: $160 per session
Pay By: Cash, Paypal, Visa
Accepted Insurance Plans
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • LifeWorks | Morneau Shepell
  • Manulife
  • Pacific Blue Cross
  • SunLife
Ask your insurance provider if you qualify for services from a Registered Clinical Counsellor (R.C.C.). A sliding scale is also available.
Email me or call (226) 240-3599 with questions.

Qualifications

  • Licence: British Columbia / 18624
Specific training in Motivational Interviewing, MBSR, Emotionally Focused Therapy, Level-3 Certified Eating Disorders Intuitive Therapist

Endorsements

Counsellor, RCC

Counsellor, MA, RCC, CCC

Location

Surrey, BC V3W
(226) 240-3599
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Website
Specialties
  • Anxiety
  • Depression
  • Eating Disorders
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Child
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Infertility
  • Infidelity
  • Internet Addiction
  • Life Transitions
  • Marital and Premarital
  • Medical Detox
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Indigenous Peoples
I also speak: Hindi and Punjabi
Faith: Sikh
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Last Modified: 1 Dec 2022
Photo of Gurroop Kaur Sahota, MA, RCC, Counsellor in Surrey
Gurroop Kaur Sahota

Counsellor, MA, RCC