Location
Offers online therapy
At present, I am only providing online and telephone counselling.
About
Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.
In working as a Family Preservation Counsellor at a Delegated Aboriginal agency for 3 years, I am equipped in dealing with culturally-specific trauma, and retain extensive experience working with anxiety, depression, mood and eating disorders amongst all populations.
Every day, I am moved by my clients’ courage and bravery to disclose parts of themselves that crave healing— a difficult process that I, too have walked through. Should I have the privilege of entering your world, I aim to foster greater insight, and self-awareness of the inherent strengths you carry, as well as their roles in combatting life's adversities.
Call or Email Gurroop Kaur Sahota for a free 15 minute consultation now - (226) 240-3599
Finances
- Session Fee: $120 per session
- Couples Session Fee: $160 per session
Pay By:
Cash, Paypal, Visa
Accepted Insurance Plans
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- LifeWorks | Morneau Shepell
- Manulife
- Pacific Blue Cross
- SunLife
Ask your insurance provider if you qualify for services from a Registered Clinical Counsellor (R.C.C.). A sliding scale is also available.
Email me or call (226) 240-3599 with questions.
Qualifications
- Licence: British Columbia / 18624
Specific training in Motivational Interviewing, MBSR, Emotionally Focused Therapy, Level-3 Certified Eating Disorders Intuitive Therapist
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Eating Disorders
Issues
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Child
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Infertility
- Infidelity
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Medical Detox
- Men's Issues
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Indigenous Peoples
I also speak:
Hindi and Punjabi
Faith:
Sikh
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family / Marital
- Gottman Method
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Modality
- Individuals
- Couples
Last Modified: 1 Dec 2022
(226) 240-3599