Location
I offer both virtual and in-person sessions.
About
Life is full of transitions and changes that can be hard to face alone. It could be anything – challenges in school, career growth and planning, family, friends, love, moving, and your mental health. I can provide you with extra support to work through these challenges, where you are given a safe space to share freely with me as I help you move forward in your life. Everyone is made up of unique parts that make them whole, from their life experiences, culture, gender, and even their family histories, which I am respectful of when working with you. I hope to use these parts to help you work on your resiliency and belief in yourself.
I work with children, youth, and adults, as well as all genders. I use a variety of techniques, such as mindfulness, person-centered, attachment, Narrative, Cognitive Behavioural, and Solution-Focused Therapy. I aim to provide you with a safe space where you can share without judgment and feel heard and respected for your experiences and counselling journey.
It is my goal to provide you with a nonjudgmental and supportive environment to help you through your life’s transitions and challenges. I can help you regain control of your mental health and wellbeing through a holistic and integrative lens, accounting for what makes you who you are and who you may want to be.
Gurpreet Nahal
“Hi, my name is Gurpreet Nahal. I work with individuals, couples, and families as well as work with all ages and genders. ”
Gurpreet Nahal's Photo Gallery
Call or Email Gurpreet Nahal for a free 15 minute consultation now - (604) 532-5340
Finances
- Sliding Scale: Yes
Qualifications
- Supervisor: Lisa Moore
- Supervisor Licence: British Columbia / 16106
Master of Arts in Counselling Psychology (in progress)
Additional Credentials
- Certificate: Gottman Method Couples Therapy: Level 1: Bridging the Couple Chasm
- Certificate Date: 2022
- Certificate: Mental Health First Aid
- Certificate Date: 2018
Location
Specialties
- Anxiety
- Life Transitions
- Stress
Issues
- ADHD
- Addiction
- Adoption
- Alcohol Use
- Alzheimer's
- Anger Management
- Antisocial Personality
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Life Coaching
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
Punjabi
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Aviation Professionals
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Feminist
- Gestalt
- Gottman Method
- Humanistic
- Hypnotherapy
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Relational
- Sandplay
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Structural Family Therapy
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 31 Jan 2023
(604) 532-5340