Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

5399 Eglinton Avenue West, Suite 204, Etobicoke, ON M9C

(289) 217-4348

Let's Connect (289) 217-4348

Do you struggle with always putting others first, feeling guilty for wanting boundaries, or wondering if life should feel less overwhelming? Do you find yourself saying “yes” when you want to say “no,” lying awake at night with racing thoughts, or questioning if you’ll ever feel truly enough? Now more than ever, many South Asian, immigrant, and BIPOC professionals are feeling anxious, disconnected, and uncertain about how to manage family expectations, demanding careers, and their own well-being. Pushing your needs aside can take a toll on both your mind and body. You deserve to live with more peace, balance, and authenticity.

As a trauma and anxiety therapist in Etobicoke, I use an integrative, trauma-informed approach rooted in IFS, CBT, DBT, and somatic practices. Together, we’ll create a plan that eases anxiety and burnout while addressing deeper patterns like people-pleasing, perfectionism, and intergenerational trauma.

I offer a safe, inclusive space where your culture and identity are honoured. For some, therapy means learning to set boundaries without guilt; for others, it may mean working through cultural shame, a life transition, or healing from a difficult relationship. My goal is always the same: to help you feel better so you can live better. Book a session today!

Call or Email Gulrukh Khan now for a free 15 minute consultation - (289) 217-4348

My Practice at a Glance

Available both in-person and online

Empowering Roots Psychotherapy and Wellness

5399 Eglinton Avenue West

Suite 204

Etobicoke, ON M9C map

(289) 217-4348

Brampton, ON L6V

Struggling with anxiety, guilt, trauma, or cultural pressures? I help South Asians & BIPOC break cycles of people-pleasing & find balance.

I specialize in Trauma and PTSD, Anxiety and Family Conflict

$150 Per Session

I see individuals, couples and families

Hi! I'm Gul. I'm glad you're here. I can't wait to meet you and hear your story. Together, we will help you not just survive but thrive!

Let's Connect (289) 217-4348

My Practice at a Glance

Available both in-person and online

Empowering Roots Psychotherapy and Wellness

5399 Eglinton Avenue West

Suite 204

Etobicoke, ON M9C map

(289) 217-4348

Brampton, ON L6V

Struggling with anxiety, guilt, trauma, or cultural pressures? I help South Asians & BIPOC break cycles of people-pleasing & find balance.

I specialize in Trauma and PTSD, Anxiety and Family Conflict

$150 Per Session

I see individuals, couples and families

Hi! I'm Gul. I'm glad you're here. I can't wait to meet you and hear your story. Together, we will help you not just survive but thrive!

Finances

Fees

Individual Sessions $150
Couple Sessions $250

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa, Wire

Please check with your insurance provider to confirm if they cover Registered Psychotherapists- Qualifying (RP-Qs).

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

Please check with your insurance provider to confirm if they cover Registered Psychotherapists- Qualifying (RP-Qs).

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14949 Gulrukh Khan

Education and Years In Practice

Attended Yorkville University , MACP, Graduated 2024

Additional Credentials

Membership with CCPA 11247634 / 2023

Degree/Diploma from Algoma University BSc (Hons) / 2018

I offer trauma-informed therapy to help South Asians & immigrants navigate intergenerational trauma, family dynamics, and identity struggles. Using an integrative model (IFS, mindfulness, attachment and trauma-focused methods), we'll create a personalized path toward healing and growth.

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Family Conflict

Expertise

Anger Management
Coping Skills
Divorce
Emotional Disturbance
Infidelity
Life Transitions
Marital and Premarital
Mood Disorders
Motor Vehicle Accident Recovery (MVA)
Racial Identity
Relationship Issues
Self Esteem
Stress

Whether you're dealing with anxiety, relationship challenges, trauma, or simply need someone who understands your experiences, I'm here to support you every step of the way. Together, we'll explore your struggles and craft a personalized plan with coping strategies, empowering you to reclaim control of your narrative.

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

5 Endorsements

Jacqueline Larkin

Counsellor, CCC, MACP

Gulrukh's deep insight, compassion, and skilled guidance empower clients to navigate complex challenges, balance cultural expectations with personal goals, and cultivate authentic, meaningful relationships while honouring their unique identities.

Emelia Thygesen

Licensed Professional Counsellor, LCMHC

Gulrukh has great experience helping clients coming to a new country. Her life experience and integrative therapy approaches she will help clients find their voice!

Maxwell Wimmer - with Tru Living Psychology

Clinical Social Work/Therapist, LCSW

Gulruk has a unique understanding of how to balance cultural expectations and personal desires. She provides a supportive space to help you navigate stress, family dynamics, and identity, empowering you to live authentically.

Rise and Thrive Counseling

Clinical Social Work/Therapist, LCSW

I highly recommend Gulrukh Khan for her exceptional skills, compassion and dedication.

Samia Hasan

Registered Psychotherapist (Qualifying), MA

Gul is an exceptional therapist specializing in trauma and South Asian cultural challenges. With compassion, professionalism, and cultural sensitivity, she creates a safe, empowering space that supports healing, resilience, and growth.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi ,

Urdu

Religion

Muslim

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi ,

Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

Dialectical Behavior (DBT)
Humanistic
Integrative
Internal Family Systems (IFS)
Person-Centered
Psychodynamic
Somatic
Trauma Focused

I offer a warm, collaborative, and trauma-informed space where you can show up as you are. My approach is integrative, blending CBT, DBT, inner child work, somatic strategies, mindfulness, and culturally aware practices. We'll move at your pace, exploring present struggles and deeper wounds in a safe, supportive space. Clients often say sessions feel grounding and validating.

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call or Email me for a free 15 minute consultation now - (289) 217-4348

Location

Primary Location

Empowering Roots Psychotherapy and Wellness

5399 Eglinton Avenue West

Suite 204

Etobicoke, ON M9C

(289) 217-4348

Email me

My website

Additional Location

Brampton, ON L6V

(289) 217-4348

Nearby Areas

Towns/Cities

Postal Codes

Struggling with anxiety, guilt, trauma, or cultural pressures? I help South Asians & BIPOC break cycles of people-pleasing & find balance.

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call for a free consultation now - (289) 217-4348

Struggling with anxiety, guilt, trauma, or cultural pressures? I help South Asians & BIPOC break cycles of people-pleasing & find balance.

Gulrukh Khan

Registered Psychotherapist (Qualifying), MACP, BSc

Call for a free consultation now - (289) 217-4348

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