Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist, Bsc, DipPsyc
Verified by Psychology Today Verified by Psychology Today
Brampton, ON L6R
Let's Connect (289) 276-7374
Are you someone who is struggling with self-worth, emotional regulation, and identity—perhaps feeling overwhelmed by anxiety, depression, or relationship challenges, while also navigating cultural expectations that add pressure to your decisions and self-perception? Do you have unhealthy attachment patterns that make you feel lost or unfulfilled? I can help you navigate negative self-talk, people-pleasing or relationship conflicts and provide tools to cope with feeling stuck, overthinking decisions, or experiencing a sense of hopelessness.
I provide a safe, non-judgmental space to help you navigate life's challenges and build a stronger sense of self-worth and self-love. Using an integrative approach that includes CBT, DBT, and Psychodynamic therapy, I support individuals and couples struggling with ADHD, anxiety, depression, BPD, relationship issues, breakups and divorce.
With a deep understanding of South Asian cultural dynamics, I help clients explore identity, family expectations, and intergenerational challenges while fostering emotional well-being. Whether you're facing personal struggles or seeking couples counselling, we will work together to develop tools for resilience, self-awareness, and meaningful connections.
Call or Email Gulneet Mand, Aasra Therapy & Counselling now for a free 15 minute consultation - (289) 276-7374
Let's Connect (289) 276-7374
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist, Bsc, DipPsyc
Call or Email us for a free 15 minute consultation now - (289) 276-7374
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14342 Gulneet Mand
- In Practice for 4 years
- Attended Ontario Psychotherapy and Counselling Program, Graduated 2023
- Degree/Diploma from University of Toronto Bsc / 2018
Registered Psychotherapist: Gulneet Mand
Education and Years In Practice
Additional Credentials
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist, Bsc, DipPsyc
Feel free to ask about qualifications and training experience. Email or (289) 276-7374
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Relationship Issues
Expertise
- Addiction
- ADHD
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Intersectionality of different Ethnic Cultures
- LGBTQ+
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Racial Identity
- School Issues
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist, Bsc, DipPsyc
Call or Email us for a free 15 minute consultation now - (289) 276-7374
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Strength-Based
- Trauma Focused
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist, Bsc, DipPsyc
Ask about what different forms of therapy will be like. Email or (289) 276-7374
Location
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist, Bsc, DipPsyc
Call for a free consultation now - (289) 276-7374