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Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)

Gulneet Mand, Aasra Therapy & Counselling

Registered Psychotherapist (Qualifying), Bsc, DipPsyc

Verified by Psychology Today Verified by Psychology Today
Brampton, ON L6R
Let's Connect (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
Let me help. I have experience working with clients helping them navigate their feelings around stress, anxiety, relationships and cultural differences using the psychodynamic approach. I use many techniques including dream work, free associations and CBT allowing you to have a better understanding of yourself in order to gain control over your narrative.
As a South Asian, I also use culturally responsive lens in order to promote healthy boundaries and self care so that together we can work to explore your identity and self worth. If you would like to know more about my approach, please call or email me to book your free consultation.
Call or Gulneet Mand, Aasra Therapy & Counselling now for a free 15 minute consultation - (289) 276-7374

Practice at a Glance

Available online only

Brampton, ON L6R

(289) 276-7374
I specialize in Self Esteem, Anxiety and Relationship Issues 
$120 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Gulneet Mand, Aasra Therapy & Counselling
Let's Connect (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)

Practice at a Glance

Available online only

Brampton, ON L6R

(289) 276-7374
I specialize in Self Esteem, Anxiety and Relationship Issues 
$120 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Gulneet Mand, Aasra Therapy & Counselling

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $120
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer
"
Most insurance providers cover psychotherapy services. I provide a receipt which can be submitted for reimbursement
Call or for a free 15 minute consultation now - (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
"
Most insurance providers cover psychotherapy services. I provide a receipt which can be submitted for reimbursement
Call or for a free 15 minute consultation now - (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc

Qualifications

    Registered Psychotherapist (Qualifying): Gulneet Mand
  • Verified by Psychology Today Licensed by Province of Ontario / 14342 Gulneet Mand
  • In Practice for 3 Years
  • Degree/Diploma from University of Toronto Bsc / 2018
  • Attended Ontario Psychotherapy and Counselling Program, Graduated 2023
Feel free to ask about qualifications and training experience. or (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Feel free to ask about qualifications and training experience. or (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Relationship Issues

Expertise

  • Addiction
  • ADHD
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Grief
  • Intersectionality of different Ethnic Cultures
  • LGBTQ+
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Racial Identity
  • School Issues
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety, stress or trauma related to their relationships, family dynamics or challenges that arise from walking the line between two cultures.
Call or for a free 15 minute consultation now - (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
"
I work with clients who may be struggling with anxiety, stress or trauma related to their relationships, family dynamics or challenges that arise from walking the line between two cultures.
Call or for a free 15 minute consultation now - (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied
Racial Justice Allied

Ethnicity

Asian

I also speak

Hindi
Punjabi

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied
Racial Justice Allied

Ethnicity

Asian

I also speak

Hindi
Punjabi

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Ask about what different forms of therapy will be like. or (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc

Location

Primary Location

Brampton, ON L6R

(289) 276-7374

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Call for a free consultation now - (289) 276-7374
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist (Qualifying)
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc