
Grounding Balance Wellness & Psychotherapy
Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
276 Linwell Road, Saint Catharines, ON L2N
Let's Connect (905) 685-5458

We are accepting new Clients! Supporting individuals, family, parents, mentors in their journey. This experience is about you. We can provide tools, suggestions, feedback and guidance in working towards your goals and making healthy changes.
We offer individual, couples, and family sessions. All appointments can be scheduled virtually or in person depending on your comfort level. We work from a trauma based approach utilizing a wide variety of therapeutic approaches.
Call or Email Grounding Balance Wellness & Psychotherapy now for a free 15 minute consultation - (905) 685-5458
Let's Connect (905) 685-5458

Finances
Fees
- Individual Sessions $140
- Couple Sessions $158
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Cheque, Mastercard, Visa
Grounding Balance Wellness & Psychotherapy
Registered Psychotherapist
Check fees and, if listed, ask to verify your insurance coverage. Email or (905) 685-5458
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008736 Stacey Stemplowski
- In Practice for 20 years
- Attended Brock University, Bachelor of Arts, Graduated 2002
Registered Psychotherapist: Stacey Stemplowski
Education and Years In Practice
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Dementia
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Geriatric and Seniors
- Grief
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Testing and Evaluation
- Thinking Disorders
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
Endorsement
Client Focus
Age
Preteen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Biofeedback
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Energy Psychology
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Reality Therapy
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Location
Nearby Areas
Towns/Cities

Grounding Balance Wellness & Psychotherapy
Registered Psychotherapist
Call for a free consultation now - (905) 685-5458