Grounded Minds Therapy
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Barrie, ON L9J
Let's Connect (249) 505-0597
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
Our approach is supportive and collaborative while also providing some direction to help you accomplish your goals. Together, we might work on anxiety management, overcoming a trauma, or reducing compulsions and taking your life back from OCD. We aim to empower you with helpful tools to understand and manage your symptoms.
You don't have to continue feeling overwhelmed and stuck. Let's work towards feeling calmer and more grounded. Get in touch to schedule a consultation call or therapy session. You can also visit our website to book an appointment online in just a few clicks. We can't wait to hear from you!
Call or Email Grounded Minds Therapy now for a free 15 minute consultation - (249) 505-0597
Let's Connect (249) 505-0597
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, Visa Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 505-0597
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Angie Blandford
Registered Social Worker: Angie Blandford
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 505-0597
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Depression
- Drug Abuse
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 505-0597
6 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Korean
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Korean
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 505-0597
Location
Additional Location
Toronto, ON M5S
(249) 505-0597 Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Call for a free consultation now - (249) 505-0597