Therapists in Yukon

Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.

Appreciating the health benefits of my own therapy and self-development over many years adds a more fulsome scope of experience and skills to my therapy practice. Providing generalist counselling support for depression, anxiety, PTSD, substance use, low self-esteem, grief, poor personal boundaries, trauma (complex), suicidal ideation and family/parenting challenges.

My theoretical orientation and clinical approach is a client-centred, strengths-based integrated cognitive behavioral therapist incorporating positive psychology with an existential and humanistic lens. I believe that everyone is resilient and has the ability to make positive changes in their lives and the lives of others. I worked for ten years with marginalized individuals involved with the justice system who have experienced trauma, loss, crisis, addictions, sexual abuse, and violence. I work from a multicultural social justice lens with children, youth, adult individuals, family and couples.

I am a queer femme of colour who is working to support collective healing and liberation by offering individual counselling. My work is centred in an intersectional feminist approach to therapy drawing from somatics, narrative and evidence based practices. My approach is to support individuals to build upon existing strengths and daily practices to ensure that they have the tools to live their life in alignment with their own values and desires. I see my role as creating a container to support a person in developing deeper accountability and consent in their relationship with themselves and with others.

Life can feel complicated, messy and often doesn't go as planned. I will hold space for you to examine and explore your experience, while also providing support, insight, and tools to help you reconnect to yourself and move through whatever challenges you may be facing. I work with individuals who have experienced or are experiencing the following: Trauma, Anxiety, Depression, Sexualized Violence & Abuse, Women’s Health (Endometriosis, PCOS), Chronic Pain, Body Image Issues, Relationship Issues, Addictions, Grief & Loss.

We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.

I can assist you to recognize your inherent worth, value and abilities. I often work with folks who have experienced trauma including racial trauma, sexualized violence & intimate partner violence, as well as occupational & vicarious trauma. I prioritize working with Indigenous, Black, racialized and 2SLGBTQ+ clients. I support folks in decreasing symptoms of adversities that may include anxiety, depression, post-traumatic stress, substance misuse and/or relational difficulties. I work with clients to connect their mind, bodies and hearts through somatic therapy, land-based healing, parts work & Internal Family Systems (IFS).

I have extensive experience working with individuals with complex needs involving addictions, mental health concerns such as anxiety, depression, trauma, and who have exhibited personality features such as borderline, or antisocial behaviours. I have worked with individuals with impulse dyscontrol, and other symptoms of executive function disinhibition. I like to work with individuals from a holistic perspective utilizing systems theory analyses; somatosensory, individual, family, community, society, and culture. If your are looking to make long-lasting, positive changes to your way of being in the world I can help you get there...

I WELCOME ALL OF YOU who are ready to make deep and lasting changes in your life to find fulfillment, meaning, new skills and appreciation. I believe that each one of us is on a journey of recovery, healing, repairing, growing and learning how to manifest authentically and creatively. I also believe that the individual personal work we do directly impacts those in our life and our society at large. I know that we need to be connected to our families, neighbours, communities to find health. Similarly, we need to honour our land, our resources and all sentient beings. I look forward to meeting you in person or at a distance.

I am an integrated therapist based in Whitehorse. Through my work with suicide education I've been fortunate to travel throughout Yukon Territory, and have provided services to nearly all of the communities. I have experience working with teenagers, adults, elders, families, and couples - all folks who are looking to improve their mental wellness and make positive changes. I want clients to have success in therapy and believe while people can be guided to new strategies and ways of approaching challenges, each person is ultimately an expert on what will help them succeed.

Do you miss the connection and friendship you once had with your partner? Are you tired of feeling anxious, angry or tired all the time? You may feel overwhelmed, frustrated, or stuck because you think you’ve tried everything, but nothing sticks. Do the overwhelming feelings cause you to shut down because you don't know where to start? You want change, but bringing a therapist into the fold makes you uneasy as you may have learned that therapy lacks real connection. If REAL connection matters to you, I’m your human. I want to help you to achieve the life changes you are looking for while enjoying the process as much as possible.

Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth.

Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.

Mark Twain noted "The two most important days in your life are the day you were born, and the day you find out why". Are you feeling lost, and unsure? Do you want to find your purpose in this life? Do you dream of a life in which you are confident to be, and share your authentic self? It is possible. Receiving compassionate, thoughtful, creative support will allow you to transform your dream life into your real life. A life that is filled with peace, meaning and inner resolve. You know what you desire, and I am able to provide you with unique, and interesting approaches to help you unleash your inner wisdom, power, and creativity.

I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! Whether you are dealing with one of the following listed issues or a few of them, the goal is to help improve your wellbeing. With 10 years of experience, I have obtained my Masters of Social work, certified in CBT l & II, certified in Trauma Informed Care, ASIST certified, and an active membership/license with the social work regulatory body. Currently, I am the primary therapist for the online practice - Counselling For Men.

Free full session consult. Online video sessions available. I am highly passionate about the human journey. I view crisis as an invitation for healing, change, and developing a better understanding of self in the world. We are each remarkable beings and hold immense gifts within us waiting to be brought forth. I view the therapeutic process as one avenue for such unfolding. My intention is to show up for you, in authentic presence and connection, to honour and support the inherent intelligence of your being to direct your unique journey towards a healthier, more fulfilled version of yourself. What a joyful endeavour!

I work mainly with challenges faced by women and children related to immigration and reintegration in another country, addiction, mental health, marginalization and relationships. My number one goal is to meet people where they are at and walk along with them on their journey towards a more rewarding and fulfilling one, where they can resolve or gain a different perspective on their situation, and is and learn new skills to help them through life. Clients strengths are highlighted and they are motivated to develop autonomy and confidence in their ability to make important decisions that affect their wellbeing.

Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.

Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.