Therapists in Yukon
Tracey Jastinder Mann
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitehorse, YT Y1A (Online Only)
I have experience in the following: supporting survivors of sexual/interpersonal/structural violence; harm reduction and substance use; grief and loss; anxiety and depression; PTSD; healing from racial trauma; navigating interpersonal relationships; workplace bullying; LGBTQAA identities; exploring kink; poly relationships; sex work; & migrant justice.
I am a queer femme of colour who is working to support collective healing and liberation by offering individual counselling. My work is centred in an intersectional feminist approach to therapy drawing from somatics, narrative and evidence based practices. My approach is to support individuals to build upon existing strengths and daily practices to ensure that they have the tools to live their life in alignment with their own values and desires. I see my role as creating a container to support a person in developing deeper accountability and consent in their relationship with themselves and with others.
I have experience in the following: supporting survivors of sexual/interpersonal/structural violence; harm reduction and substance use; grief and loss; anxiety and depression; PTSD; healing from racial trauma; navigating interpersonal relationships; workplace bullying; LGBTQAA identities; exploring kink; poly relationships; sex work; & migrant justice.
I am a queer femme of colour who is working to support collective healing and liberation by offering individual counselling. My work is centred in an intersectional feminist approach to therapy drawing from somatics, narrative and evidence based practices. My approach is to support individuals to build upon existing strengths and daily practices to ensure that they have the tools to live their life in alignment with their own values and desires. I see my role as creating a container to support a person in developing deeper accountability and consent in their relationship with themselves and with others.
Sumit Rai
Registered Social Worker, MSW, RSW
Verified Verified
Whitehorse, YT Y1A (Online Only)
I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! Whether you are dealing with one of the following listed issues or a few of them, the goal is to help improve your wellbeing. With 10 years of experience, I have obtained my Masters of Social work, certified in CBT l & II, certified in Trauma Informed Care, ASIST certified, and an active membership/license with the social work regulatory body. Currently, I am the primary therapist for the online practice - Counselling For Men.
I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! Whether you are dealing with one of the following listed issues or a few of them, the goal is to help improve your wellbeing. With 10 years of experience, I have obtained my Masters of Social work, certified in CBT l & II, certified in Trauma Informed Care, ASIST certified, and an active membership/license with the social work regulatory body. Currently, I am the primary therapist for the online practice - Counselling For Men.
See more therapy options for Yukon
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.