Therapists in Nelson, BC

Photo of Emily Zabel, Counsellor in Nelson, BC
Emily Zabel
Counsellor, MA, RCC
Verified Verified
Nelson, BC V1L
I am a Registered Clinical Counsellor with a Masters in Counselling Psychology and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain and grief. I also work with couples and support them as they develop communication skills to improve their relationship, and navigate life changes such as the blending of two families, divorce and co-parenting. I enjoy working with youth and helping them address school-related and home-related challenges.
I am a Registered Clinical Counsellor with a Masters in Counselling Psychology and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain and grief. I also work with couples and support them as they develop communication skills to improve their relationship, and navigate life changes such as the blending of two families, divorce and co-parenting. I enjoy working with youth and helping them address school-related and home-related challenges.
(867) 670-0844 View (867) 670-0844
Photo of Alix Brown, Counsellor in Nelson, BC
Alix Brown
Counsellor, MC, RCC
Verified Verified
Nelson, BC V1L
I have been working full time in the mental health field since 2013, and support people facing a wide range of concerns. I am committed to my evolution as a therapist and am involved in ongoing professional development and consultation. While my approach is integrative and person-centered, tailored to the unique needs of each client, I am most influenced by Emotion-Focused Therapy (EFT). I’ve also also completed formal training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Family Therapy (EFFT), and attachment theory.
I have been working full time in the mental health field since 2013, and support people facing a wide range of concerns. I am committed to my evolution as a therapist and am involved in ongoing professional development and consultation. While my approach is integrative and person-centered, tailored to the unique needs of each client, I am most influenced by Emotion-Focused Therapy (EFT). I’ve also also completed formal training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Family Therapy (EFFT), and attachment theory.
(778) 200-8074 View (778) 200-8074
Photo of Miranda Terlingen, Counsellor in Nelson, BC
Miranda Terlingen
Counsellor, MC, RCC, BSc
Verified Verified
1 Endorsed
Nelson, BC V1L
I believe in our shared ability for growth and learning, even when there are life external and internal challenges. I am humbled by every person's potential for movement towards wellness and each individual unique solutions and persistence. I bring experiential, attachment centered, present time resourcing into my work with clients, youth, adults and seniors. We can weave in somatic therapy and E.M.D.R. therapy, mindfulness, CB.T and other counselling tools that can support holistic rewiring of neural networks. I am here to support you with difficult life transitions, grief, identity, anxiety or depression and move towards balance.
I believe in our shared ability for growth and learning, even when there are life external and internal challenges. I am humbled by every person's potential for movement towards wellness and each individual unique solutions and persistence. I bring experiential, attachment centered, present time resourcing into my work with clients, youth, adults and seniors. We can weave in somatic therapy and E.M.D.R. therapy, mindfulness, CB.T and other counselling tools that can support holistic rewiring of neural networks. I am here to support you with difficult life transitions, grief, identity, anxiety or depression and move towards balance.
(236) 326-9980 View (236) 326-9980
Photo of Christina Clapperton, Registered Social Worker in Nelson, BC
Christina Clapperton
Registered Social Worker, MEd, MSW, RSW, EMDR
Verified Verified
Nelson, BC V1L
Divine Alchemy (formerly Bliss Mental Health) is at a new location at 518 Lake Street, Suite 203. I believe that all human beings have a remarkable ability to grow and change. Some clients come to me with a great deal of depression or hopelessness about their lives without the insight as to how they can be helped. I use a strengths-based approach as I listen to their stories to find the hope, possibilities, and resiliencies that coexist alongside suffering and insecurities. Therapies are evidenced-based and trauma informed and approach clients from a spiritual and cultural lens.
Divine Alchemy (formerly Bliss Mental Health) is at a new location at 518 Lake Street, Suite 203. I believe that all human beings have a remarkable ability to grow and change. Some clients come to me with a great deal of depression or hopelessness about their lives without the insight as to how they can be helped. I use a strengths-based approach as I listen to their stories to find the hope, possibilities, and resiliencies that coexist alongside suffering and insecurities. Therapies are evidenced-based and trauma informed and approach clients from a spiritual and cultural lens.
(778) 767-0910 View (778) 767-0910
Photo of Malorie Moore, Clinical Social Work/Therapist in Nelson, BC
Malorie Moore
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Nelson, BC V1L
I am a Registered Social Worker and Certified Career Development Practitioner with over ten years of working in the field of mental health and employment counseling. I am passionate about working with people who are navigating transitions or interested in exploring their potential for change. I specialize in helping people examine and shift behavior patterns, particularly as they relate to substance use and behavioral addictions. I operate from a lens of harm-reduction and anti-oppression, and I recognize that systems, as well as people, need to change.
I am a Registered Social Worker and Certified Career Development Practitioner with over ten years of working in the field of mental health and employment counseling. I am passionate about working with people who are navigating transitions or interested in exploring their potential for change. I specialize in helping people examine and shift behavior patterns, particularly as they relate to substance use and behavioral addictions. I operate from a lens of harm-reduction and anti-oppression, and I recognize that systems, as well as people, need to change.
(236) 300-1823 View (236) 300-1823
Photo of Vanessa Dowell Counselling, Registered Social Worker in Nelson, BC
Vanessa Dowell Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Nelson, BC V1L
Waitlist for new clients
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
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Photo of Shannon M Murphy, Counsellor in Nelson, BC
Shannon M Murphy
Counsellor, MA, RCC
Verified Verified
Nelson, BC V1L
Waitlist for new clients
As we collaborate, I offer engaged, competent support to make lasting changes within a reasonable time frame, whether you are in acute distress or simply want to move towards a more rich and fulfilling life. Counselling sessions will be co–created with you and tailored to your needs. I offer you a healing experience that is sensitive to your strengths as well as your pain. Entering into counselling is an act of courage as it takes commitment to create a healthy life and to integrate difficult experiences. I am trained in a variety of modalities such as Cognitive Behavioural Therapy, Somatic Therapies and Hypnotherapy.
As we collaborate, I offer engaged, competent support to make lasting changes within a reasonable time frame, whether you are in acute distress or simply want to move towards a more rich and fulfilling life. Counselling sessions will be co–created with you and tailored to your needs. I offer you a healing experience that is sensitive to your strengths as well as your pain. Entering into counselling is an act of courage as it takes commitment to create a healthy life and to integrate difficult experiences. I am trained in a variety of modalities such as Cognitive Behavioural Therapy, Somatic Therapies and Hypnotherapy.
(778) 765-8144 View (778) 765-8144
Photo of Brittan McClay, Counsellor in Nelson, BC
Brittan McClay
Counsellor, BFA, MTC, RST
Verified Verified
Nelson, BC V1L
Hello! I have been working as a Counsellor and therapist for the past 12 years. I hold specialities in art therapy and relational somatic therapy. I offer a warm, empathetic, and trauma informed space for clients to explore their healing process and move towards a more integrated and authentic self. I believe that as a human being having a human experience at some point or another we could all benefit from a therapeutic presence. I am here to walk with you through this journey and value the importance of connecting and listening to self.
Hello! I have been working as a Counsellor and therapist for the past 12 years. I hold specialities in art therapy and relational somatic therapy. I offer a warm, empathetic, and trauma informed space for clients to explore their healing process and move towards a more integrated and authentic self. I believe that as a human being having a human experience at some point or another we could all benefit from a therapeutic presence. I am here to walk with you through this journey and value the importance of connecting and listening to self.
(587) 740-3021 View (587) 740-3021
Photo of Current-Wisdom: End of Life & Counselling Services, Counsellor in Nelson, BC
Current-Wisdom: End of Life & Counselling Services
Counsellor, RTC
Verified Verified
Nelson, BC V1L  (Online Only)
As an Indigenous/mixed person, my life’s paths and experiences encouraged the sharing of my gifts so that I may be in service to others. I’m deeply connected to and inspired by ritual, ceremony, community, and the personal journey of walking the complex edges of life. With a trauma informed lens, I weaving relational somatic psychotherapy and grief work to be a gentle guide and advocate, to hold space and offer support for life's current and unexpected challenges.
As an Indigenous/mixed person, my life’s paths and experiences encouraged the sharing of my gifts so that I may be in service to others. I’m deeply connected to and inspired by ritual, ceremony, community, and the personal journey of walking the complex edges of life. With a trauma informed lens, I weaving relational somatic psychotherapy and grief work to be a gentle guide and advocate, to hold space and offer support for life's current and unexpected challenges.
(579) 500-5893 View (579) 500-5893
Photo of Alyssa Favro, Counsellor in Nelson, BC
Alyssa Favro
Counsellor, MA, RCC
Verified Verified
Nelson, BC V1L
All the things that make us feel alone, connect us. While we live our lives parallel to one another, now and then, our life intersects with another's, profoundly changing the way we see the world and the way we see ourselves. At our very core, we crave authentic connection over the one thing we all have in common...life, and all that encompasses it: the harsh realities, the moments of joy, grief, fear, confusion, laughter. This is what therapy is to me: two lives intersecting in hopes to awaken a deeper awareness and connection to life, to others, and to yourself. And with this, growth, and change occurs.
All the things that make us feel alone, connect us. While we live our lives parallel to one another, now and then, our life intersects with another's, profoundly changing the way we see the world and the way we see ourselves. At our very core, we crave authentic connection over the one thing we all have in common...life, and all that encompasses it: the harsh realities, the moments of joy, grief, fear, confusion, laughter. This is what therapy is to me: two lives intersecting in hopes to awaken a deeper awareness and connection to life, to others, and to yourself. And with this, growth, and change occurs.
(579) 500-0825 View (579) 500-0825
Photo of Candice Mangione, Pre-Licensed Professional in Nelson, BC
Candice Mangione
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nelson, BC V1L
Are you ready to take that next step towards creating your desired life? One free from the confines of anxiety, self-doubt and emptiness? Are you ready to break free from any lingering feelings of unworthiness, judgment or self-limiting beliefs? Do you feel as though you’re just “waiting for things to get better?” If you, or your child, are encountering the hurtles that emotional challenges throw in your path I am here to support you. I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health.
Are you ready to take that next step towards creating your desired life? One free from the confines of anxiety, self-doubt and emptiness? Are you ready to break free from any lingering feelings of unworthiness, judgment or self-limiting beliefs? Do you feel as though you’re just “waiting for things to get better?” If you, or your child, are encountering the hurtles that emotional challenges throw in your path I am here to support you. I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health.
(236) 300-5171 View (236) 300-5171
Photo of Judy Katz, Counsellor in Nelson, BC
Judy Katz
Counsellor, RTC, GCFP
Verified Verified
1 Endorsed
Nelson, BC V1L
Igniting Resilience & Healing Through Safe Collaborative Work. Working with: Grounding, Self-Regulation & Learning to Feel Safe, Restoring Healthy Boundaries & Empowerment, Transforming Trauma & Negative Thinking/Self Talk, Trauma Resolution for Accidents, Falls & Medical Procedures, Tension, Stress, Anxiety & Insomnia.
Igniting Resilience & Healing Through Safe Collaborative Work. Working with: Grounding, Self-Regulation & Learning to Feel Safe, Restoring Healthy Boundaries & Empowerment, Transforming Trauma & Negative Thinking/Self Talk, Trauma Resolution for Accidents, Falls & Medical Procedures, Tension, Stress, Anxiety & Insomnia.
(778) 655-3250 View (778) 655-3250
Photo of Justine Kaufmann, Counsellor in Nelson, BC
Justine Kaufmann
Counsellor, RTC, RYT, ICF
Verified Verified
Nelson, BC V1L
Now accepting new clients across British Columbia Online or in person. Are you feeling stuck, stagnant and unable to move forward with your life? Tired of feeling alone, anxious, stressed or numb? Often times overwhelming experiences in life can create a disconnect between our mind and body. We may think we're ready to move forward but our bodies are stuck and do not feel safe which can prevent us from taking the next step; however, with support and guidance, you are capable of becoming greater attuned to your body and inner resources to make a sustainable change towards fulfilling experiences and relationships.
Now accepting new clients across British Columbia Online or in person. Are you feeling stuck, stagnant and unable to move forward with your life? Tired of feeling alone, anxious, stressed or numb? Often times overwhelming experiences in life can create a disconnect between our mind and body. We may think we're ready to move forward but our bodies are stuck and do not feel safe which can prevent us from taking the next step; however, with support and guidance, you are capable of becoming greater attuned to your body and inner resources to make a sustainable change towards fulfilling experiences and relationships.
(438) 500-1003 View (438) 500-1003
Photo of Tahni Fornes, Counsellor in Nelson, BC
Tahni Fornes
Counsellor, RTC
Verified Verified
1 Endorsed
Nelson, BC V1L
You can feel more free, grounded, safe and strong, Perceive more choices - Sing your song! Heal from trauma, Grow in wisdom and equanimity Delight in your essential self Develop capacity!
You can feel more free, grounded, safe and strong, Perceive more choices - Sing your song! Heal from trauma, Grow in wisdom and equanimity Delight in your essential self Develop capacity!
(778) 771-4356 View (778) 771-4356
Photo of Christine Rookwood in Nelson, BC
Christine Rookwood
LCSW, MSW, RSW, RCC
Verified Verified
Nelson, BC V1L
If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal.
If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal.
(647) 930-6082 View (647) 930-6082
Photo of Cheryl Smith, Counsellor in Nelson, BC
Cheryl Smith
Counsellor, RPC
Verified Verified
Nelson, BC V1L
Life can be unsettling, overwhelming, even traumatic at times. Self-esteem can waiver, relationships can be difficult, we can become anxious, depressed, experience guilt, loss and sadness. All are normal parts of the human experience, yet not always easy to navigate on our own. My belief is that through a dialogical relationship with a compassionate other, while listening to the information our body provides, healing is very possible. I aim to create an environment which assists couples in acquiring skills to strengthen communication and connection. Individual uniqueness is celebrated as are an understanding of individual needs.
Life can be unsettling, overwhelming, even traumatic at times. Self-esteem can waiver, relationships can be difficult, we can become anxious, depressed, experience guilt, loss and sadness. All are normal parts of the human experience, yet not always easy to navigate on our own. My belief is that through a dialogical relationship with a compassionate other, while listening to the information our body provides, healing is very possible. I aim to create an environment which assists couples in acquiring skills to strengthen communication and connection. Individual uniqueness is celebrated as are an understanding of individual needs.
(867) 322-4203 View (867) 322-4203
Photo of Amanda Erickson Counselling And Consulting, Counsellor in Nelson, BC
Amanda Erickson Counselling And Consulting
Counsellor, MA, RCC
Verified Verified
Nelson, BC V1L
Hi! I'm Amanda Erickson. Start connecting with deeper inner peace and happiness in your day to day life this year! I support couples and individuals to improve relationships and skillfully navigate communication. I provide counselling for issues such as: couples relationships, family relationships, anxiety, depression, parenting issues, attachment issues, communication issues, substance use, trauma, and grief and loss. I received my Master's Degree in Counselling Psychology in 2007 and I have 17 years experience in private practice. I am a Registered Clinical Counsellor. I have been in the field of social service for 24 years now.
Hi! I'm Amanda Erickson. Start connecting with deeper inner peace and happiness in your day to day life this year! I support couples and individuals to improve relationships and skillfully navigate communication. I provide counselling for issues such as: couples relationships, family relationships, anxiety, depression, parenting issues, attachment issues, communication issues, substance use, trauma, and grief and loss. I received my Master's Degree in Counselling Psychology in 2007 and I have 17 years experience in private practice. I am a Registered Clinical Counsellor. I have been in the field of social service for 24 years now.
(825) 254-6630 View (825) 254-6630
Photo of Katrina Moore-Pettersson, Registered Social Worker in Nelson, BC
Katrina Moore-Pettersson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Nelson, BC V1L
I understand how much courage it can take to ask for support and I recognize the strengths and resiliency of each person I work with. I hold a compassionate and genuine space for you to to show up as you are while we work through life challenges, and explore and shift mental, emotional, somatic and behavioural patterns that no longer serve you. I use a blend of approaches, such as Somatic Experiencing, Internal Family Systems, Cognitive Behavioural Therapy, mindfulness, and nature-based practices to support you to develop a sense of empowerment, self-awareness, self-compassion, and internal safety. Nature-based sessions available!
I understand how much courage it can take to ask for support and I recognize the strengths and resiliency of each person I work with. I hold a compassionate and genuine space for you to to show up as you are while we work through life challenges, and explore and shift mental, emotional, somatic and behavioural patterns that no longer serve you. I use a blend of approaches, such as Somatic Experiencing, Internal Family Systems, Cognitive Behavioural Therapy, mindfulness, and nature-based practices to support you to develop a sense of empowerment, self-awareness, self-compassion, and internal safety. Nature-based sessions available!
(778) 654-1253 View (778) 654-1253
Photo of Vanessa Deverell, Counsellor in Nelson, BC
Vanessa Deverell
Counsellor, MA, RCC, RCST
Verified Verified
Nelson, BC V1L
Do you have the sense that there is underlying pain that is preventing you from fully enjoying your life? Often, our unhelpful patterns originally evolved as strategies to meet needs, and to protect ourselves against overwhelming distress. My work aims to help you more effectively meet the needs behind these old, perhaps outdated strategies. Some of the issues that clients come to me for help with are: personal growth and alignment with life purpose; emotional regulation; emotional intimacy; anxiety and panic attacks; self-worth; and grief and loss (personal and collective).
Do you have the sense that there is underlying pain that is preventing you from fully enjoying your life? Often, our unhelpful patterns originally evolved as strategies to meet needs, and to protect ourselves against overwhelming distress. My work aims to help you more effectively meet the needs behind these old, perhaps outdated strategies. Some of the issues that clients come to me for help with are: personal growth and alignment with life purpose; emotional regulation; emotional intimacy; anxiety and panic attacks; self-worth; and grief and loss (personal and collective).
(548) 488-4972 View (548) 488-4972
Photo of Toinya Marie Fominoff, Counsellor in Nelson, BC
Toinya Marie Fominoff
Counsellor, RTC
Verified Verified
1 Endorsed
Nelson, BC V1L
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
(431) 306-3372 View (431) 306-3372

See more therapy options for Nelson

How does your Counsellor compare?

Number of Counsellors in Nelson, BC

100+

Average cost per session

$135

Counsellors in Nelson, BC who prioritize treating:

86% Anxiety
83% Relationship Issues
79% Depression
75% Self Esteem
74% Stress
72% Trauma and PTSD
68% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

68% SunLife
65% Green Shield Canada
60% Pacific Blue Cross

How Counsellors in Nelson, BC see their clients

83% In Person and Online
17% Online Only

Gender breakdown

86% Female
11% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nelson?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.