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Ashley Greensmyth
Ashley Greensmyth
Counsellor, MCP, RCC
Photo of Ashley Greensmyth, MCP, RCC, Counsellor in Burnaby

Ashley Greensmyth

Counsellor, MCP, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Burnaby, BC V5E
(604) 305-3147
Let's Connect (604) 305-3147
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
My therapy style combines Adlerian therapy, mindfulness, EMDR and Lifespan Integration, and I primarily use the Gottman Method for couples. We'll work together to create a treatment plan that's tailored to your unique needs.
I help millennials navigate the stresses of adult life. I practice what I preach, so you can trust that working with me means I can relate on the level of lived experiences, plus my knowledge and continued training. I'm book smart and street smart when it comes to therapy. My practice is gender, sexuality, body and race inclusive.
Call or Ashley Greensmyth now for a free 15 minute consultation - (604) 305-3147

My Practice at a Glance

Available online only

Ashley Greensmyth Counselling

Burnaby, BC V5E

(604) 305-3147

Parallel Wellness

Burnaby, BC V5C

I specialize in millennial issues, including anxiety, self-worth, relationships and stress. I'm available weekday daytime for new clients.
I specialize in Anxiety, Relationship Issues and Stress 
$135 Per Session  
I see individuals and couples  
I work with individuals and couples to overcome mood, stress, & relationship challenges and offer valuable support for personal development.
Ashley Greensmyth
Let's Connect (604) 305-3147

My Practice at a Glance

Available online only

Ashley Greensmyth Counselling

Burnaby, BC V5E

(604) 305-3147

Parallel Wellness

Burnaby, BC V5C

I specialize in millennial issues, including anxiety, self-worth, relationships and stress. I'm available weekday daytime for new clients.
I specialize in Anxiety, Relationship Issues and Stress 
$135 Per Session  
I see individuals and couples  
I work with individuals and couples to overcome mood, stress, & relationship challenges and offer valuable support for personal development.
Ashley Greensmyth

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $150
  • Pay by Mastercard, Paypal, Visa
"
Clients will receive detailed receipts which they can submit to their insurer to be reimbursed.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC
"
Clients will receive detailed receipts which they can submit to their insurer to be reimbursed.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / BCACC 15428 Ashley Greensmyth
  • In Practice for 6 Years
  • Certificate from The Gottman Institute Gottman Level 1 / 2016
  • Certificate from EMDRIA EMDR Basic Training / 2022
  • Attended Adler University, Masters in Counselling Psychology, Graduated 2017
"
I am a Registered Clinical Counsellor and hold a Masters Degree in Counselling Psychology from Adler University.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC
"
I am a Registered Clinical Counsellor and hold a Masters Degree in Counselling Psychology from Adler University.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Stress

Expertise

  • Depression
  • Marital and Premarital
  • Mood Disorders
  • People Pleasing
  • Perfectionism
  • Self Esteem
  • Women's Issues
"
The main concerns I treat are anxiety (along the spectrum), low self-worth, relationship issues (from friendships to family, work and romance) and stress. As a result of working with me, you will gain increased self-awareness, improved emotion regulation skills, and increased emotional maturity and emotional intelligence.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC
"
The main concerns I treat are anxiety (along the spectrum), low self-worth, relationship issues (from friendships to family, work and romance) and stress. As a result of working with me, you will gain increased self-awareness, improved emotion regulation skills, and increased emotional maturity and emotional intelligence.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Adlerian
  • Cognitive Behavioural (CBT)
  • EMDR
  • Gottman Method
  • Lifespan Intergation
"
Each treatment plan is uniquely tailored to a client's needs and may include EMDR therapy, lifespan integration, mindfulness, CBT and Gottman method. My therapy style is eclectic, wholesome and effective.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC
"
Each treatment plan is uniquely tailored to a client's needs and may include EMDR therapy, lifespan integration, mindfulness, CBT and Gottman method. My therapy style is eclectic, wholesome and effective.
Call or for a free 15 minute consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC

Location

Primary Location

Ashley Greensmyth Counselling

Burnaby, BC V5E

(604) 305-3147

Email me

My website

Additional Location

Parallel Wellness

Burnaby, BC V5C

(604) 305-3147

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I specialize in millennial issues, including anxiety, self-worth, relationships and stress. I'm available weekday daytime for new clients.
Call for a free consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC
"
I specialize in millennial issues, including anxiety, self-worth, relationships and stress. I'm available weekday daytime for new clients.
Call for a free consultation now - (604) 305-3147
Ashley Greensmyth
Counsellor, MCP, RCC
Last Modified: 3 Apr 2024