Photo of Brett B. Ginter - Registered Psychologist, Psychologist in V1T, BC
Brett B. Ginter - Registered Psychologist
Psychologist, MA, RPsych
Verified Verified
Vernon, BC V1T
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
(877) 834-4015 View (877) 834-4015
Photo of Carol Loney, Counsellor in V1T, BC
Carol Loney
Counsellor, MA, RPC, MPCC-S
Verified Verified
3 Endorsed
Vernon, BC V1T
Not accepting new clients
Trauma, grief and loss are part of life.
For 35 years I have been passionate about my role in people-helping. My work is grounded in enthusiasm and therapeutic skills, supported by years of experience, uplifting lives in empowering ways. My passion is encouraging men and women to develop their potential in the roles they choose to embrace in their lives. I support and encourage, helping people to 'find their voices' as they create nurturing, healthy and fulfilling relationships. I have extensive knowledge and experience in grief and trauma counselling. I work with individuals, couples, and families using drama, role-playing, spiritual teaching, and personal examples.
Trauma, grief and loss are part of life.
For 35 years I have been passionate about my role in people-helping. My work is grounded in enthusiasm and therapeutic skills, supported by years of experience, uplifting lives in empowering ways. My passion is encouraging men and women to develop their potential in the roles they choose to embrace in their lives. I support and encourage, helping people to 'find their voices' as they create nurturing, healthy and fulfilling relationships. I have extensive knowledge and experience in grief and trauma counselling. I work with individuals, couples, and families using drama, role-playing, spiritual teaching, and personal examples.
(236) 237-1668 View (236) 237-1668

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How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.