Photo of Michael Handman, Psychologist in T6C, AB
Michael Handman
Psychologist, PhD
Verified Verified
Edmonton, AB T6C
My expertise focuses on Health Psychology, Psycho-oncology, Post Traumatic Stress Disorder (PTSD), depression, grief, anxiety and relationship issues.
I am a Clinical Psychologist with 35 years of experience working in hospitals, university and currently only in private practice. I worked overseas in a pediatric oncology and in a Pain Clinic. As the Director of the Psychology Department at the Cross Cancer Institute in Edmonton, I helped cancer patients and their families; I supervised graduate students and was involved in published research. I achieved the level of Clinical Professor of Palliative Medicine at the University of Alberta. Following my departure from the Cross Cancer Institute, I worked at the University of Alberta Hospital in the Burn and Trauma units.
My expertise focuses on Health Psychology, Psycho-oncology, Post Traumatic Stress Disorder (PTSD), depression, grief, anxiety and relationship issues.
I am a Clinical Psychologist with 35 years of experience working in hospitals, university and currently only in private practice. I worked overseas in a pediatric oncology and in a Pain Clinic. As the Director of the Psychology Department at the Cross Cancer Institute in Edmonton, I helped cancer patients and their families; I supervised graduate students and was involved in published research. I achieved the level of Clinical Professor of Palliative Medicine at the University of Alberta. Following my departure from the Cross Cancer Institute, I worked at the University of Alberta Hospital in the Burn and Trauma units.
(780) 628-7828 View (780) 628-7828
Photo of Malisa Morris, Registered Social Worker in T6C, AB
Malisa Morris
Registered Social Worker, BSW , MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C  (Online Only)
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
(825) 255-6517 View (825) 255-6517
Photo of Palmquist Psychology Services, Psychologist in T6C, AB
Palmquist Psychology Services
Psychologist, MA
Verified Verified
Edmonton, AB T6C
Waitlist for new clients
I have a strong interest in working with adolescents and adults who are struggling with substance use issues. Working from a client-centered, harm reduction approach, I am committed to assisting you in achieving a better quality of life. I am also passionate about helping others deal with grief and loss, relationship issues, depression and anxiety, and I believe all individuals have the capacity and strength to change and achieve their goals.
I have a strong interest in working with adolescents and adults who are struggling with substance use issues. Working from a client-centered, harm reduction approach, I am committed to assisting you in achieving a better quality of life. I am also passionate about helping others deal with grief and loss, relationship issues, depression and anxiety, and I believe all individuals have the capacity and strength to change and achieve their goals.
(855) 829-5889 View (855) 829-5889
Photo of Creative Consulting Services, Psychologist in T6C, AB
Creative Consulting Services
Psychologist, BA, MA, RPsych
Verified Verified
Edmonton, AB T6C
My specialties include: Mood disorders, Grief counselling, Relationship Issues and ADHD assessment and treatment.
My counselling approach is creative and integrative. This allows me to be flexible in my work and tailor my approach to meet your unique needs. I believe strongly in every person's natural ability to heal and grow from painful feelings and life experiences. My job is to be a supportive, caring guide towards a more fulfilling life. Research shows that meaning therapeutic relationships strongly contribute to profound, long lasting change. It is important to find a therapist that you are able to genuinely connect with. My clients consistently describe me as someone that is easy to connect to and who is warm and caring.
My specialties include: Mood disorders, Grief counselling, Relationship Issues and ADHD assessment and treatment.
My counselling approach is creative and integrative. This allows me to be flexible in my work and tailor my approach to meet your unique needs. I believe strongly in every person's natural ability to heal and grow from painful feelings and life experiences. My job is to be a supportive, caring guide towards a more fulfilling life. Research shows that meaning therapeutic relationships strongly contribute to profound, long lasting change. It is important to find a therapist that you are able to genuinely connect with. My clients consistently describe me as someone that is easy to connect to and who is warm and caring.
(833) 227-4172 View (833) 227-4172
Photo of Carly Bruce, Psychologist in T6C, AB
Carly Bruce
Psychologist, MC, BEd
Verified Verified
1 Endorsed
Edmonton, AB T6C
I utilize therapy interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Person-centered, mindfulness and The Grief Recovery Method®.
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
I utilize therapy interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Person-centered, mindfulness and The Grief Recovery Method®.
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
(587) 210-5467 View (587) 210-5467
Photo of Kristie Bennett, Registered Provisional Psychologist in T6C, AB
Kristie Bennett
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6C
The sudden loss of my mom in 2015 to cancer was pivotal and life-changing for me - I understand what it means to be heartbroken, overwhelmed and purposeless.
NOW Accepting New Clients! Specializing in women and couples. Are you feeling overwhelmed and disconnected from those you love? Do you struggle to balance family and work pressures? All you know is that this isn't the life or relationship you want. Traumatic experiences and lack of intentional self-care can leave us feeling depleted, resentful, and stuck. It doesn't have to be this way. You can find love and happiness. By turning within and to your partner, you can revive your mind, body, and soul to start living your best life individually and as a couple.
The sudden loss of my mom in 2015 to cancer was pivotal and life-changing for me - I understand what it means to be heartbroken, overwhelmed and purposeless.
NOW Accepting New Clients! Specializing in women and couples. Are you feeling overwhelmed and disconnected from those you love? Do you struggle to balance family and work pressures? All you know is that this isn't the life or relationship you want. Traumatic experiences and lack of intentional self-care can leave us feeling depleted, resentful, and stuck. It doesn't have to be this way. You can find love and happiness. By turning within and to your partner, you can revive your mind, body, and soul to start living your best life individually and as a couple.
(587) 847-5440 View (587) 847-5440
Photo of Anita Gautam, Registered Provisional Psychologist in T6C, AB
Anita Gautam
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Edmonton, AB T6C
I provide support to adolescents, adults and couples who may be dealing with concerns related to relationships, loss, and anxiety and self-esteem.
Welcome! I am an empathetic, caring, and down-to-earth person, who is genuinely interested in supporting you through your journey in counselling. It is important to me that while we work together, you feel supported and accepted. Humor and sensitivity are key ingredients in establishing a successful working relationship. I believe that no two people are the same. As such, you can expect that my approach to your counselling will be as unique as you are.
I provide support to adolescents, adults and couples who may be dealing with concerns related to relationships, loss, and anxiety and self-esteem.
Welcome! I am an empathetic, caring, and down-to-earth person, who is genuinely interested in supporting you through your journey in counselling. It is important to me that while we work together, you feel supported and accepted. Humor and sensitivity are key ingredients in establishing a successful working relationship. I believe that no two people are the same. As such, you can expect that my approach to your counselling will be as unique as you are.
(825) 798-0501 View (825) 798-0501
Photo of Paul Bianchini, Psychologist in T6C, AB
Paul Bianchini
Psychologist, PhD
Verified Verified
Edmonton, AB T6C
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
(587) 413-5247 View (587) 413-5247
Photo of Kate Herbert, Clinical Social Work/Therapist in T6C, AB
Kate Herbert
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T6C
I specialize in working with adults and teens experiencing life challenges such as depression, anxiety, trauma and stress. Additionally, I support individuals grappling with life transitions, relationship concerns and parenting challenges, as well as those experiencing grief, loss and a wide range of other mental health related concerns. I support my clients to gain greater self awareness and to identify patterns of thought and behavior that may be 'getting in the way' of a fulfilling life. I encourage my clients to set realistic goals and to work intentionally towards these goals with the support of a well crafted plan.
I specialize in working with adults and teens experiencing life challenges such as depression, anxiety, trauma and stress. Additionally, I support individuals grappling with life transitions, relationship concerns and parenting challenges, as well as those experiencing grief, loss and a wide range of other mental health related concerns. I support my clients to gain greater self awareness and to identify patterns of thought and behavior that may be 'getting in the way' of a fulfilling life. I encourage my clients to set realistic goals and to work intentionally towards these goals with the support of a well crafted plan.
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Photo of Corinne Frechette, Psychologist in T6C, AB
Corinne Frechette
Psychologist, BA, MA, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6C
I offer individual, couple, family, and group counselling for the following: abuse (emotional, physical, sexual), addictions, anger management, anxiety, depression, grief and loss, life transitions, parenting, post-partum depression, relationships, self esteem & assertiveness, sexual and gender minority (LGBTQ), and trauma (PTSD).
I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives.
I offer individual, couple, family, and group counselling for the following: abuse (emotional, physical, sexual), addictions, anger management, anxiety, depression, grief and loss, life transitions, parenting, post-partum depression, relationships, self esteem & assertiveness, sexual and gender minority (LGBTQ), and trauma (PTSD).
I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives.
(587) 418-8423 View (587) 418-8423
Photo of Lona Loken, Psychologist in T6C, AB
Lona Loken
Psychologist, MA, R Psych
Verified Verified
Edmonton, AB T6C
As a former teacher, I have experience working with children and youth with a variety of issues and challenges including grief, trauma, behaviour challenges, depression and anxiety.
There are many times when life becomes more than we are able to handle. Sometimes life breaks us and leaves us feeling lost and alone. Other moments we feel like we are stumbling along in the dark, searching for meaning and direction, or just wishing we felt less pain. Finding a way back can be easier if another person shares some of the journey. A genuine and safe therapeutic relationship can be the starting place for rediscovering inner resources, developing new coping skills, and rekindling hope.
As a former teacher, I have experience working with children and youth with a variety of issues and challenges including grief, trauma, behaviour challenges, depression and anxiety.
There are many times when life becomes more than we are able to handle. Sometimes life breaks us and leaves us feeling lost and alone. Other moments we feel like we are stumbling along in the dark, searching for meaning and direction, or just wishing we felt less pain. Finding a way back can be easier if another person shares some of the journey. A genuine and safe therapeutic relationship can be the starting place for rediscovering inner resources, developing new coping skills, and rekindling hope.
(587) 854-6368 View (587) 854-6368
Photo of Amanda Dubé, Counsellor in T6C, AB
Amanda Dubé
Counsellor, CT, RPCC, C-DBT
Verified Verified
3 Endorsed
Edmonton, AB T6C
Hi! My name is Amanda and I’m a licensed and registered Counselling Therapist, Psychotherapist, and Clinical Counsellor with various certifications on top of formal education. Thanks for stopping by! I know it can be difficult to find the right fit and I welcome you and your story as you are. I work with children, youth, and adults dealing with Anxiety, ADHD, BPD, Depression, Trauma, Grief and Loss, with years of experience using evidence based approaches and therapies such as CBT, DBT, Existential, Narrative, Coaching and Person Centered, to name a few. Having someone to listen and support you at the pace right for you matters.
Hi! My name is Amanda and I’m a licensed and registered Counselling Therapist, Psychotherapist, and Clinical Counsellor with various certifications on top of formal education. Thanks for stopping by! I know it can be difficult to find the right fit and I welcome you and your story as you are. I work with children, youth, and adults dealing with Anxiety, ADHD, BPD, Depression, Trauma, Grief and Loss, with years of experience using evidence based approaches and therapies such as CBT, DBT, Existential, Narrative, Coaching and Person Centered, to name a few. Having someone to listen and support you at the pace right for you matters.
(587) 608-5514 View (587) 608-5514
Photo of Angie Allan, Psychologist in T6C, AB
Angie Allan
Psychologist, MEd
Verified Verified
7 Endorsed
Edmonton, AB T6C
Waitlist for new clients
I specialize in: depression, anxiety, self-esteem, personal growth, loneliness, grief, substance use, trauma, communication and identity.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
I specialize in: depression, anxiety, self-esteem, personal growth, loneliness, grief, substance use, trauma, communication and identity.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
(587) 487-5115 View (587) 487-5115
Photo of Evelyn Gorecki, Psychologist in T6C, AB
Evelyn Gorecki
Psychologist, BSc, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T6C
I work with many clients who are experiencing a variety of difficulties that may include depression, anxiety, grief, stress, insomnia, self esteem, identity concerns and life transition issues.
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
I work with many clients who are experiencing a variety of difficulties that may include depression, anxiety, grief, stress, insomnia, self esteem, identity concerns and life transition issues.
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
(587) 207-5974 View (587) 207-5974
Photo of Alliance Counselling and Assessment, Psychologist in T6C, AB
Alliance Counselling and Assessment
Psychologist, MC
Verified Verified
6 Endorsed
Edmonton, AB T6C
Our experience includes, but are not limited to anxiety, depression, anger, relationships, grief and loss, substance abuse, trauma, work/life stress/balance, self-esteem, homosexuality, addiction, school and learning challenges, life challenges, family trouble, and psycho-educational assessments.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
Our experience includes, but are not limited to anxiety, depression, anger, relationships, grief and loss, substance abuse, trauma, work/life stress/balance, self-esteem, homosexuality, addiction, school and learning challenges, life challenges, family trouble, and psycho-educational assessments.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
(587) 912-1183 View (587) 912-1183
Photo of Peter Gregg, Psychologist in T6C, AB
Peter Gregg
Psychologist, BA, MACP, R Psych
Verified Verified
1 Endorsed
Edmonton, AB T6C
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
(587) 600-3085 View (587) 600-3085
Photo of Chaz Wiebe Light's Hope Counselling Wellness, Counsellor in T6C, AB
Chaz Wiebe Light's Hope Counselling Wellness
Counsellor, MPCC, RPC, RTC, CCTP, MTC
Verified Verified
4 Endorsed
Edmonton, AB T6C
With individuals we address: depression, anxiety, OCD, anger, postpartum depression, performance orientation, boundaries, shame-based & defensive personality disorders, physical/verbal/sexual abuse, grief, miscarriage & infertility, eating disorders & disordered eating, addiction, & divorce recovery.
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
With individuals we address: depression, anxiety, OCD, anger, postpartum depression, performance orientation, boundaries, shame-based & defensive personality disorders, physical/verbal/sexual abuse, grief, miscarriage & infertility, eating disorders & disordered eating, addiction, & divorce recovery.
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
(587) 200-9705 View (587) 200-9705
Photo of Clare Acheson, Psychologist in T6C, AB
Clare Acheson
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6C
I am a registered psychologist with a diverse range of counselling experience. My approach is gentle, yet effective. It is grounded in evidence based practices, including cognitive behavioural therapy (CBT), eye-movement desensitisation and reprocessing (EMDR), and solution focused therapy (SFT). My clients have successfully addressed concerns including: trauma, anxiety, depression, abuse, grief, discrimination, gender dysphoria, low self-worth, self-harm, substance use, communication and relationship concerns.
I am a registered psychologist with a diverse range of counselling experience. My approach is gentle, yet effective. It is grounded in evidence based practices, including cognitive behavioural therapy (CBT), eye-movement desensitisation and reprocessing (EMDR), and solution focused therapy (SFT). My clients have successfully addressed concerns including: trauma, anxiety, depression, abuse, grief, discrimination, gender dysphoria, low self-worth, self-harm, substance use, communication and relationship concerns.
(587) 507-8651 View (587) 507-8651
Photo of Jane Wiley, Psychologist in T6C, AB
Jane Wiley
Psychologist, MEd, CHT
Verified Verified
Edmonton, AB T6C
I work with children, teens, adults and couples facing life transitions, coping problems or mental health concerns. Depression and anxiety is very common, but I also work with loss, health concerns and family problems.Therapy is about change, but it is not about changing who we are. The person we are meant to be has been here all along. Sometimes we need help to reconnect. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced and more joyful self.
I work with children, teens, adults and couples facing life transitions, coping problems or mental health concerns. Depression and anxiety is very common, but I also work with loss, health concerns and family problems.Therapy is about change, but it is not about changing who we are. The person we are meant to be has been here all along. Sometimes we need help to reconnect. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced and more joyful self.
(587) 521-3601 View (587) 521-3601
Photo of Key Psychological, Psychologist in T6C, AB
Key Psychological
Psychologist, MA, RPPsych
Verified Verified
2 Endorsed
Edmonton, AB T6C
Most of my experience has been helping adults with depression, anxiety, trauma, work-related issues, family violence, grief and loss, anger, addictions, etc.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
Most of my experience has been helping adults with depression, anxiety, trauma, work-related issues, family violence, grief and loss, anger, addictions, etc.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
(587) 742-0302 View (587) 742-0302

See more therapy options for T6C


Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.