Photo of The Dot Canada, Registered Psychotherapist in Windsor, ON
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Windsor, ON N9C  (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(548) 485-5842 View (548) 485-5842
Photo of Illuminate Psychotherapy Services, Registered Social Worker in Windsor, ON
Illuminate Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8N  (Online Only)
Whether you have been through a life changing experience that you need to work through, or you simply feel that your quality of life could be just a little bit better, I possess a variety of ways to support you. You may need your grief to be witnessed, support recovering from a depression relapse, or help with difficult memories. If you are part of the human race, you also have an inner critic that can take over. I am passionate about supporting clients healing after trauma and grief in particular. Emotions are a part of daily life; we can learn how to respond to them in ways that stop us from going off track from our true values.
Whether you have been through a life changing experience that you need to work through, or you simply feel that your quality of life could be just a little bit better, I possess a variety of ways to support you. You may need your grief to be witnessed, support recovering from a depression relapse, or help with difficult memories. If you are part of the human race, you also have an inner critic that can take over. I am passionate about supporting clients healing after trauma and grief in particular. Emotions are a part of daily life; we can learn how to respond to them in ways that stop us from going off track from our true values.
(226) 782-0798 View (226) 782-0798
Photo of Jennifer Ritchie, Registered Psychotherapist in Windsor, ON
Jennifer Ritchie
Registered Psychotherapist, MA, RP, CYW
Verified Verified
Windsor, ON N8S  (Online Only)
Effective April 22nd, I am welcoming new clients! With over 19 years experience, I work collaboratively with teens and pre-teens (9-18), adults, and families to find hope and regain balance. Perhaps you've suffered great loss or you're wanting more from your relationships. Maybe you're dealing with anxiety or you're re-evaluating your life and are on the brink of a major transition. Or you're worried about your teen and the direction they're headed. A lot of us get weighed down by one thing after another. Whatever it is, if you're feeling unsure or unsettled and you're seeking a greater sense of ease, allow me to support you.
Effective April 22nd, I am welcoming new clients! With over 19 years experience, I work collaboratively with teens and pre-teens (9-18), adults, and families to find hope and regain balance. Perhaps you've suffered great loss or you're wanting more from your relationships. Maybe you're dealing with anxiety or you're re-evaluating your life and are on the brink of a major transition. Or you're worried about your teen and the direction they're headed. A lot of us get weighed down by one thing after another. Whatever it is, if you're feeling unsure or unsettled and you're seeking a greater sense of ease, allow me to support you.
(416) 800-3146 View (416) 800-3146
Photo of Donatella Perfetto, Registered Social Worker in Windsor, ON
Donatella Perfetto
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8X
Some of the issues which may be addressed and alleviated through counselling include stress, anxiety, depression, life transitions, grief, ADHD (children and adults), and self-esteem.
Life is full of challenges, and some are more manageable than others. You may be feeling overwhelmed by an issue that you can identify but have no idea how to tackle. Alternatively, you may be discontented or anxious with no idea why; you just know something isn't right. You may even be wondering if it's "all in your head." No matter how you feel or what you're struggling with, it is possible to get yourself back on track and begin to enjoy life again. The power to change is within you.
Some of the issues which may be addressed and alleviated through counselling include stress, anxiety, depression, life transitions, grief, ADHD (children and adults), and self-esteem.
Life is full of challenges, and some are more manageable than others. You may be feeling overwhelmed by an issue that you can identify but have no idea how to tackle. Alternatively, you may be discontented or anxious with no idea why; you just know something isn't right. You may even be wondering if it's "all in your head." No matter how you feel or what you're struggling with, it is possible to get yourself back on track and begin to enjoy life again. The power to change is within you.
(226) 243-0831 View (226) 243-0831
Photo of Melissa Ponic, Registered Social Worker in Windsor, ON
Melissa Ponic
Registered Social Worker, MSW, RSW, BA, TITC-CT
Verified Verified
1 Endorsed
Windsor, ON N8W
Waitlist for new clients
My specialities include mental health disorders (anxiety, depression, borderline personality disorder, bipolar disorder), trauma, addictions, stress management, self-harm, life transitions and adjustment, conflict management, and grief.
Life is full of complex problems and challenges and you do not have to navigate it alone. Through therapy we can set goals and empower positive change for you to live the happy, meaningful life you deserve. I am a Registered Social Worker with a Bachelors of Arts in Psychology and a Master’s of Social Work. I have been working primarily in the mental health and addiction’s sector for the past 10 years. I have completed a certification as a Clinical Traumatologist and completed EMDR Basic Training.
My specialities include mental health disorders (anxiety, depression, borderline personality disorder, bipolar disorder), trauma, addictions, stress management, self-harm, life transitions and adjustment, conflict management, and grief.
Life is full of complex problems and challenges and you do not have to navigate it alone. Through therapy we can set goals and empower positive change for you to live the happy, meaningful life you deserve. I am a Registered Social Worker with a Bachelors of Arts in Psychology and a Master’s of Social Work. I have been working primarily in the mental health and addiction’s sector for the past 10 years. I have completed a certification as a Clinical Traumatologist and completed EMDR Basic Training.
(226) 210-9787 View (226) 210-9787
Photo of Dana M. D’Andrea, Registered Social Worker in Windsor, ON
Dana M. D’Andrea
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8X
I offer CBT, DBT and other therapeutic models including grief.
“Accepting New Clients”. My approach is strengths-based and I draw from diverse methods to create a personalized treatment plan specific to your needs. I am compassionate, open, encouraging with an emphasis on positive change and behavior modification. I use my life experiences, knowledge, education and humour to assure maximum outcomes for your overall health. You will receive a free 15 minute consultation prior to booking a session. I look forward to working together with you to improve your overall mental health!
I offer CBT, DBT and other therapeutic models including grief.
“Accepting New Clients”. My approach is strengths-based and I draw from diverse methods to create a personalized treatment plan specific to your needs. I am compassionate, open, encouraging with an emphasis on positive change and behavior modification. I use my life experiences, knowledge, education and humour to assure maximum outcomes for your overall health. You will receive a free 15 minute consultation prior to booking a session. I look forward to working together with you to improve your overall mental health!
(226) 702-2885 View (226) 702-2885
Photo of Joanne Pignanelli, Registered Social Worker in Windsor, ON
Joanne Pignanelli
Registered Social Worker, Joanne Pignanelli, BSW, MSW, RSW
Verified Verified
Windsor, ON N8X
Waitlist for new clients
Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.
Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.
(226) 499-4787 View (226) 499-4787
Photo of Rochelle Aljammas, Registered Psychotherapist (Qualifying) in Windsor, ON
Rochelle Aljammas
Registered Psychotherapist (Qualifying), MA, BA, (Hons)
Verified Verified
1 Endorsed
Windsor, ON N8X
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities. I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, other mood, and personality disorders.
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities. I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, other mood, and personality disorders.
(226) 741-4508 View (226) 741-4508
Photo of Angelina Halpern, Registered Social Worker in Windsor, ON
Angelina Halpern
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Windsor, ON N9J
Hello and welcome! My name is Angelina, and I am a registered social worker currently accepting new clients. I provide a warm, safe, compassionate and non-judgmental space to treat my clients. I believe in mind, body, and spirit connection and implement holistic approach while providing service to clients. I meet clients where they are at and walk alongside with them to achieve their ultimate goal. I have a particular interest in addressing core trauma. Often, it may affect mind/body/health/family/intimacy/work. Examples of core trauma include history of physical/sexual/emotional abuse, unresolved grief, and emotional abandoment.
Hello and welcome! My name is Angelina, and I am a registered social worker currently accepting new clients. I provide a warm, safe, compassionate and non-judgmental space to treat my clients. I believe in mind, body, and spirit connection and implement holistic approach while providing service to clients. I meet clients where they are at and walk alongside with them to achieve their ultimate goal. I have a particular interest in addressing core trauma. Often, it may affect mind/body/health/family/intimacy/work. Examples of core trauma include history of physical/sexual/emotional abuse, unresolved grief, and emotional abandoment.
(226) 641-6664 View (226) 641-6664
Photo of Michael Labiak Nursing Professional Corporation, Psychiatric Nurse in Windsor, ON
Michael Labiak Nursing Professional Corporation
Psychiatric Nurse, BScN
Verified Verified
Windsor, ON N9E  (Online Only)
Accepting all clients, ages 18 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
Accepting all clients, ages 18 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
(226) 799-0562 View (226) 799-0562
Photo of Stephanie A Tousignant, Registered Social Worker in Windsor, ON
Stephanie A Tousignant
Registered Social Worker, MSW, RSW, LCSW
Verified Verified
Windsor, ON N8X
Waitlist for new clients
My work with clients often reflects my training in EFT (Emotionally Focused Therapy), Narrative Therapy, and somatic based healing, as well as my own lived experiences of relationships, parenthood, and loss.
We all have lived experiences that tell us a story of who we are. A story of who we may be to ourselves, who we are to our family, how we are able to show up in our personal relationships, and our ability to connect with our children. Sometimes the burden of our experiences creates a story that no longer serves us. One that blocks us from the joy and fulfilment we long for, and instead creates deep feelings of pain, fear, shame, and loneliness. I believe that emotions heal when they are witnessed and validated, and new meanings to old experiences can be transformed and ever changing.
My work with clients often reflects my training in EFT (Emotionally Focused Therapy), Narrative Therapy, and somatic based healing, as well as my own lived experiences of relationships, parenthood, and loss.
We all have lived experiences that tell us a story of who we are. A story of who we may be to ourselves, who we are to our family, how we are able to show up in our personal relationships, and our ability to connect with our children. Sometimes the burden of our experiences creates a story that no longer serves us. One that blocks us from the joy and fulfilment we long for, and instead creates deep feelings of pain, fear, shame, and loneliness. I believe that emotions heal when they are witnessed and validated, and new meanings to old experiences can be transformed and ever changing.
(226) 741-4397 View (226) 741-4397
Photo of Carly Charron, Registered Social Worker in Windsor, ON
Carly Charron
Registered Social Worker, BA, MSW, RSW, PhD(c)
Verified Verified
3 Endorsed
Windsor, ON N8R
We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.
We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.
(548) 485-5908 View (548) 485-5908
Photo of Giselle Helou, Registered Social Worker in Windsor, ON
Giselle Helou
Registered Social Worker, BA, MSW, RSW
Verified Verified
Windsor, ON N8X
I have supported adults, children, and families with anxiety, self-worth, depression, grief, parenting, conflict, stress and life changes.
Sometimes life has you feeling stuck, lost, and alone. If you or someone you know is struggling with anxiety, self esteem, depression, relationship issues, change or stress, I am committed to support you through your journey. My hope is for you to find joy, fulfilment, and learn how to cope through life’s toughest moments. Most importantly you will be supported by someone who takes a non-judgmental and empathetic approach striving to enhance your strengths and help you to live into your values. Regardless of what challenges or problems you might be experiencing, we will work through your obstacles at a pace that feels right for you.
I have supported adults, children, and families with anxiety, self-worth, depression, grief, parenting, conflict, stress and life changes.
Sometimes life has you feeling stuck, lost, and alone. If you or someone you know is struggling with anxiety, self esteem, depression, relationship issues, change or stress, I am committed to support you through your journey. My hope is for you to find joy, fulfilment, and learn how to cope through life’s toughest moments. Most importantly you will be supported by someone who takes a non-judgmental and empathetic approach striving to enhance your strengths and help you to live into your values. Regardless of what challenges or problems you might be experiencing, we will work through your obstacles at a pace that feels right for you.
(226) 908-0452 View (226) 908-0452
Photo of Jennipher Gee, Registered Social Worker in Windsor, ON
Jennipher Gee
Registered Social Worker, CYW, BScEd, MSW, RSW
Verified Verified
Windsor, ON N8Y
I come equipped with personal experience coping with grief, single parenting and navigating the complexities of blending a family.
No waiting list! Hi, I’m Jennipher. You stopped here searching for something. I hope I can help you find it. As a registered social worker, I specialize in working with children, youth and adults; as well as couples and families who are experiencing emotional challenges, separation, divorce, anxiety, trauma, or neurodivergence. I provide a safe space where we can develop solutions, coping skills and build resilience.
I come equipped with personal experience coping with grief, single parenting and navigating the complexities of blending a family.
No waiting list! Hi, I’m Jennipher. You stopped here searching for something. I hope I can help you find it. As a registered social worker, I specialize in working with children, youth and adults; as well as couples and families who are experiencing emotional challenges, separation, divorce, anxiety, trauma, or neurodivergence. I provide a safe space where we can develop solutions, coping skills and build resilience.
(226) 210-0498 View (226) 210-0498
Photo of Stef Maxim, Registered Psychotherapist in Windsor, ON
Stef Maxim
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Windsor, ON N8T
Waitlist for new clients
Let's face it - life can be very hard. At times you can feel like you're alone and disconnected without any idea of how to change or make the next move. Perhaps you have experienced a significant loss or trauma, a life transition, or feeling like you just want more from this life; if so, I am here to support you on your journey.
Let's face it - life can be very hard. At times you can feel like you're alone and disconnected without any idea of how to change or make the next move. Perhaps you have experienced a significant loss or trauma, a life transition, or feeling like you just want more from this life; if so, I am here to support you on your journey.
(365) 298-0283 x305 View (365) 298-0283 x305
Photo of Celeste Campeau, Registered Social Worker in Windsor, ON
Celeste Campeau
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8N
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
(548) 918-5587 View (548) 918-5587
Photo of Marie Claire Kubwimana, Registered Social Worker in Windsor, ON
Marie Claire Kubwimana
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N9B
I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I work mostly with individuals looking to cope with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!
I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I work mostly with individuals looking to cope with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!
(226) 887-3744 View (226) 887-3744
Photo of Couples Therapist Lori Pinksen, Registered Psychotherapist (Qualifying) in Windsor, ON
Couples Therapist Lori Pinksen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Windsor, ON N8X  (Online Only)
I have worked with individuals, couples and families from a pastoral framework for more than twenty years, through a wide variety of major life events such as marriage and pre-marriage counselling, separations & divorce, couples with partner addictions, violence / betrayal, birth of children and the loss of children from serious illness and stillborn births.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
I have worked with individuals, couples and families from a pastoral framework for more than twenty years, through a wide variety of major life events such as marriage and pre-marriage counselling, separations & divorce, couples with partner addictions, violence / betrayal, birth of children and the loss of children from serious illness and stillborn births.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
(289) 804-8476 View (289) 804-8476
Photo of First Step Men's Therapy, Registered Psychotherapist in Windsor, ON
First Step Men's Therapy
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Windsor, ON N8X  (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
(289) 814-9978 View (289) 814-9978
Photo of Kuzak Counselling Services, Registered Social Worker in Windsor, ON
Kuzak Counselling Services
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Windsor, ON N8R  (Online Only)
My focus is on treating trauma related issues and grief using a trauma informed approach.
Accepting new clients! In-person availability coming soon! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if I am the right fit for you.
My focus is on treating trauma related issues and grief using a trauma informed approach.
Accepting new clients! In-person availability coming soon! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if I am the right fit for you.
(226) 782-2454 View (226) 782-2454

See more therapy options for Windsor

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.