Therapists in Whitby, ON
Shalini Subramanian
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1M
My strengths lie in working with stress, anxiety, DV, mental health and grief to name a few.
External struggles are challenging in itself, but internal struggles can be very deteriorating and tough to manage. If you're feeling stuck with no motivation and a constant feeling of dread, intrusive thoughts and stress/anxiety, I am here to help. I will provide you with strategies and tips that you can use for tension reduction, emotional regulation and to begin to feel like yourself again. I have a strong passion for supporting those going through difficult times and needing someone to talk to, all while gaining some tools and psychoeducation around what they may be feeling.
My strengths lie in working with stress, anxiety, DV, mental health and grief to name a few.
External struggles are challenging in itself, but internal struggles can be very deteriorating and tough to manage. If you're feeling stuck with no motivation and a constant feeling of dread, intrusive thoughts and stress/anxiety, I am here to help. I will provide you with strategies and tips that you can use for tension reduction, emotional regulation and to begin to feel like yourself again. I have a strong passion for supporting those going through difficult times and needing someone to talk to, all while gaining some tools and psychoeducation around what they may be feeling.
Nyasha Smith-Ruddock
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Whitby, ON L1N
I have extensive experience assisting my clients learning to cope with trauma and unresolved grief and loss.
Life and relationships can be challenging. Whether it is your relationship with your spouse, partner, friend, teenager, or child it takes work to make a strong, lasting and healthy relationships work. Finding hope in what seems to be a hopeless situation sometimes requires support, encouragement and assistance to envision a future with promise and possibilities.
I have extensive experience assisting my clients learning to cope with trauma and unresolved grief and loss.
Life and relationships can be challenging. Whether it is your relationship with your spouse, partner, friend, teenager, or child it takes work to make a strong, lasting and healthy relationships work. Finding hope in what seems to be a hopeless situation sometimes requires support, encouragement and assistance to envision a future with promise and possibilities.
Rachael Pogue
Registered Psychotherapist (Qualifying), RP Qual
Verified Verified
3 Endorsed
Whitby, ON L1N
Do you struggle with a challenging relationship, loss of a sense of self, or changes in your life that are affecting your day-to-day life and relationships? Do you feel overwhelmed, exhausted, or lost just getting through the day? Do you hope that your relationship with self and others in your life could be improved? Now more than ever, humans are feeling anxious and uncertain about the overall struggle with overcoming difficult relationships and finding their purpose in life. I am committed to offering support to adolescents & adults experiencing symptoms related to anxiety, stress, depression, relationships, grief, and much more.
Do you struggle with a challenging relationship, loss of a sense of self, or changes in your life that are affecting your day-to-day life and relationships? Do you feel overwhelmed, exhausted, or lost just getting through the day? Do you hope that your relationship with self and others in your life could be improved? Now more than ever, humans are feeling anxious and uncertain about the overall struggle with overcoming difficult relationships and finding their purpose in life. I am committed to offering support to adolescents & adults experiencing symptoms related to anxiety, stress, depression, relationships, grief, and much more.
Veronica Lowe
Counsellor, MC, RP, CCC
Verified Verified
Whitby, ON L1N
I have worked with those experiencing anxiety, panic attacks, depression, eating disorders, abuse, anger, relationship issues, self-worthiness, sexual identity, guilt, shame, work related issues, complicated grief, and cultural identity.
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
I have worked with those experiencing anxiety, panic attacks, depression, eating disorders, abuse, anger, relationship issues, self-worthiness, sexual identity, guilt, shame, work related issues, complicated grief, and cultural identity.
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
Madison Dean | Teens And Young Adults
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1N
Accepting new clients! Are you or your teen struggling with anxiety, depression, grief, anger, self-harming behaviours, or a major life change? Navigating adolescence has always been challenging - a time filled with personal growth, identity exploration, friendship dynamics, and new romantic experiences. Being a teen today is harder than ever before, especially with the pressures of social media. The emphasis on self-image and the weight of expectations can be overwhelming - it's no wonder that so many teens and young adults are struggling. Too often, they are facing intense emotions, thoughts, and pressures alone.
Accepting new clients! Are you or your teen struggling with anxiety, depression, grief, anger, self-harming behaviours, or a major life change? Navigating adolescence has always been challenging - a time filled with personal growth, identity exploration, friendship dynamics, and new romantic experiences. Being a teen today is harder than ever before, especially with the pressures of social media. The emphasis on self-image and the weight of expectations can be overwhelming - it's no wonder that so many teens and young adults are struggling. Too often, they are facing intense emotions, thoughts, and pressures alone.
Leslie Ann Welsh
Registered Psychotherapist (Qualifying), MA, BEd, OCT, RP(Qua)
Verified Verified
2 Endorsed
Whitby, ON L1N
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
Diane Biggs
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
Waitlist for new clients
Welcome! I am a Registered Psychotherapist and specialize in grief, trauma, children's grief, bereaved parenting, perinatal mental health, grief, and trauma. I am passionate about providing high quality, creative, and compassionate psychotherapy service to support individuals of all ages during life's most difficult times. I have over 18 years of experience providing psychotherapy to children, youth, adults, and families and am skilled in a variety of psychotherapy methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals.
Welcome! I am a Registered Psychotherapist and specialize in grief, trauma, children's grief, bereaved parenting, perinatal mental health, grief, and trauma. I am passionate about providing high quality, creative, and compassionate psychotherapy service to support individuals of all ages during life's most difficult times. I have over 18 years of experience providing psychotherapy to children, youth, adults, and families and am skilled in a variety of psychotherapy methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals.
Vault Mental Health
Registered Social Worker
Verified Verified
4 Endorsed
Whitby, ON L1N
Our goal is to match you with the ideal therapist who aligns with your unique treatment needs and lifestyle! Our specialties include: Depression, Anxiety & Stress, Addiction, Self Esteem & Self Esteem & Confidence, Life Transitions, Relationship/ Marriage Support, Isolation & Loneliness, Anger Management, Boundary Setting, Grief & Loss, Trauma & PTSD & More!.
At VMH we can connect you a therapist suited best for you in under 24H's... It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. At Vault Mental Health we will create a tailor-made treatment plan unique to you and your situation.
Our goal is to match you with the ideal therapist who aligns with your unique treatment needs and lifestyle! Our specialties include: Depression, Anxiety & Stress, Addiction, Self Esteem & Self Esteem & Confidence, Life Transitions, Relationship/ Marriage Support, Isolation & Loneliness, Anger Management, Boundary Setting, Grief & Loss, Trauma & PTSD & More!.
At VMH we can connect you a therapist suited best for you in under 24H's... It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. At Vault Mental Health we will create a tailor-made treatment plan unique to you and your situation.
Heather Lawlor
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
Whitby, ON L1M
Hello! I am so glad you are here! Over the last 8 years, I have been helping children, youth, adults, and families with problems with trauma, stress, anxiety, depression, postpartum depression, parental divorce/separation, communication (relationship struggles), grief, school problems, personality disorders, low self-esteem, grief, substances, addictions, disordered eating, life changes, and supporting indigenous populations and LGBTIQA+ people.
Hello! I am so glad you are here! Over the last 8 years, I have been helping children, youth, adults, and families with problems with trauma, stress, anxiety, depression, postpartum depression, parental divorce/separation, communication (relationship struggles), grief, school problems, personality disorders, low self-esteem, grief, substances, addictions, disordered eating, life changes, and supporting indigenous populations and LGBTIQA+ people.
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified Verified
Whitby, ON L1R (Online Only)
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Reach Wellness
Registered Social Worker, RSW, RP, RP(Q)
Verified Verified
Whitby, ON L1N
Our team provides support for individuals of all ages (including children and teens), couples and families dealing with a variety of mental health concerns including anxiety, depression, OCD, PTSD, marital difficulties, grief/loss and chronic stress management. We all struggle from time to time and our team can help you walk through the individual challenges you are facing and get back to feeling your best again.
Our team provides support for individuals of all ages (including children and teens), couples and families dealing with a variety of mental health concerns including anxiety, depression, OCD, PTSD, marital difficulties, grief/loss and chronic stress management. We all struggle from time to time and our team can help you walk through the individual challenges you are facing and get back to feeling your best again.
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Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Verified Verified
2 Endorsed
Whitby, ON L1N
Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,fears, anger and find new ways of being in that place.
Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,fears, anger and find new ways of being in that place.
Dr. Denise Ma
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Whitby, ON L1N
Louise Erdrich wrote: “Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes too near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.” Let's start your healing journey together, fellow passenger of Life.
Louise Erdrich wrote: “Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes too near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.” Let's start your healing journey together, fellow passenger of Life.
Daniela Estrella - Children Teens Adults
Pre-Licensed Professional
Not Verified Not Verified
Whitby, ON L1N
Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.
Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.
Blooming Minds Mental Health, B.A., M.S.W., R.S.W.
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
In addition to OCD treatment, psychotherapy is also provided for other mental health needs such as body focused repetitive behaviours, anxiety, depression, self-harm, grief, & more.
Blooming Minds Mental Health is here to help children, teens and transitional aged youth, and adults along their journey towards mental health stability through video counselling, and in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health needs regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
In addition to OCD treatment, psychotherapy is also provided for other mental health needs such as body focused repetitive behaviours, anxiety, depression, self-harm, grief, & more.
Blooming Minds Mental Health is here to help children, teens and transitional aged youth, and adults along their journey towards mental health stability through video counselling, and in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health needs regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
Holly Kristensen
Registered Psychotherapist (Qualifying), MSc, MDiv
Verified Verified
1 Endorsed
Whitby, ON L1N
Practicing from a trauma-informed and person-centered approach, Holly supports clients who are going through stressful life transitions, grief, anxiety, depression, trauma, and loneliness.
Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.
Practicing from a trauma-informed and person-centered approach, Holly supports clients who are going through stressful life transitions, grief, anxiety, depression, trauma, and loneliness.
Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.
Julia Rick
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Whitby, ON L1N
Serving children, youth, adults, and exhausted parents. I most often work with those seeking support for anxiety, depression, grief, parenting strategies, and trauma. I am a member and advocate of Toronto Beyond the Blue. I work with many first responders, and their families, to cope with the effects of ongoing stress and critical incidents. I focus on building strong therapeutic relationships with clients and use a combination of approaches to best fit their needs or abilities.
Serving children, youth, adults, and exhausted parents. I most often work with those seeking support for anxiety, depression, grief, parenting strategies, and trauma. I am a member and advocate of Toronto Beyond the Blue. I work with many first responders, and their families, to cope with the effects of ongoing stress and critical incidents. I focus on building strong therapeutic relationships with clients and use a combination of approaches to best fit their needs or abilities.
Stephanie Fuller Psychotherapy and Counselling
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Whitby, ON L1N
Do you struggle with anxiety, low mood, grief, a challenging relationship, loss of a sense of self, a transition, trauma, job challenges, school issues, or just feel stuck? Does it affect your day-to-day life, relationships, ability to function, your work, your studies? Do you feel exhausted, overwhelmed, frustrated, perhaps lost by trying to cope or just getting through the day? Do ever you wonder if things could feel somehow better? We believe feeling better is possible. At our practice, we offer a custom approach for you!
Do you struggle with anxiety, low mood, grief, a challenging relationship, loss of a sense of self, a transition, trauma, job challenges, school issues, or just feel stuck? Does it affect your day-to-day life, relationships, ability to function, your work, your studies? Do you feel exhausted, overwhelmed, frustrated, perhaps lost by trying to cope or just getting through the day? Do ever you wonder if things could feel somehow better? We believe feeling better is possible. At our practice, we offer a custom approach for you!
Jessica O'Connor
Registered Social Worker, MA
Verified Verified
3 Endorsed
Whitby, ON L1N
I work with a wide rage of ages (6+) as well as a range of problems, including but not limited to anxiety, depression, stress management, trauma, couples counselling, relationship problems, family conflict, self-esteem, burnout, ADHD, life transitions, addictions, grief and more.
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
I work with a wide rage of ages (6+) as well as a range of problems, including but not limited to anxiety, depression, stress management, trauma, couples counselling, relationship problems, family conflict, self-esteem, burnout, ADHD, life transitions, addictions, grief and more.
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
Dmitry Zabrodskiy
Registered Psychotherapist, RP, CCC
Verified Verified
2 Endorsed
Whitby, ON L1P
I’ve helped individuals & families struggling with anxiety, depression, trauma, anger, grief & others that seemed insurmountable.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
I’ve helped individuals & families struggling with anxiety, depression, trauma, anger, grief & others that seemed insurmountable.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
See more therapy options for Whitby
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Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.