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Online Therapists

Photo of The Counselling Group, Psychologist in Spencerville, ON
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2B
الأخصائيون في فريق عملنا، والذين يحملون شهادات الماجستير والدكتوراه، يتمتعون بالخبرة في مجال الصحة النفسية، ويقدمون خدمات التقييم النفسي و الاستشارة النفسية و الدعم و الإرشاد للأطفال و المراهقين، و المتزوجين و الأفراد، و العائلات و المجموعات، تهدف لدعم التغيير و النمو الإيجابي في حياتك. اثناء المشورة المجانية على الهاتف، سنقوم بمطابقتك مع أحد مستشارينا الأربعين، بناءً على احتياجاتك والوقت المناسب لك. نقدم خدماتنا باللغات الإنجليزية والفرنسية والاسبانية و العربية، و عدد من اللغات الأخرى.
الأخصائيون في فريق عملنا، والذين يحملون شهادات الماجستير والدكتوراه، يتمتعون بالخبرة في مجال الصحة النفسية، ويقدمون خدمات التقييم النفسي و الاستشارة النفسية و الدعم و الإرشاد للأطفال و المراهقين، و المتزوجين و الأفراد، و العائلات و المجموعات، تهدف لدعم التغيير و النمو الإيجابي في حياتك. اثناء المشورة المجانية على الهاتف، سنقوم بمطابقتك مع أحد مستشارينا الأربعين، بناءً على احتياجاتك والوقت المناسب لك. نقدم خدماتنا باللغات الإنجليزية والفرنسية والاسبانية و العربية، و عدد من اللغات الأخرى.
(343) 944-4889 View (343) 944-4889
Photo of Ghislaine Benmoussa, Registered Psychotherapist in Spencerville, ON
Ghislaine Benmoussa
Registered Psychotherapist, MA, Qualify
Verified Verified
Ottawa, ON K1S
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
(343) 312-5274 View (343) 312-5274
Photo of Christina Hardane, Registered Psychotherapist in Spencerville, ON
Christina Hardane
Registered Psychotherapist, RP, MEd
Verified Verified
Ottawa, ON K2P
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
(343) 305-5554 View (343) 305-5554
Photo of Ahmed El Khazndar, Registered Psychotherapist (Qualifying) in Spencerville, ON
Ahmed El Khazndar
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Ottawa, ON K2C  (Online Only)
Imagine having a space where you can find the support and understanding you need. A space that is designed to honour your unique journey and offer profound empathy and compassion. Perhaps you're looking for a compassionate guide who appreciates your experiences and values your well-being as a whole. Whether you're navigating the complexities of your current season of life, seeking to foster greater understanding and compassion, or striving for overall health and wellness, it's important to know that you're not alone in facing life's challenges.
Imagine having a space where you can find the support and understanding you need. A space that is designed to honour your unique journey and offer profound empathy and compassion. Perhaps you're looking for a compassionate guide who appreciates your experiences and values your well-being as a whole. Whether you're navigating the complexities of your current season of life, seeking to foster greater understanding and compassion, or striving for overall health and wellness, it's important to know that you're not alone in facing life's challenges.
(343) 633-2047 View (343) 633-2047
Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.