Photo of Grace Pat, Registered Psychotherapist (Qualifying) in Kitchener, ON
Grace Pat
Registered Psychotherapist (Qualifying), MDiv, MEd, HonBA, DipCS, EMDR
Verified Verified
5 Endorsed
Kitchener, ON N2G  (Online Only)
I have a special interest in working with individuals, teens and young adults who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
I have a special interest in working with individuals, teens and young adults who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
(289) 275-9199 View (289) 275-9199
Photo of Rosemary Victor, Registered Social Worker in Kitchener, ON
Rosemary Victor
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2E  (Online Only)
I am NOT currently accepting new clients. My experience enables me to offer effective outpatient, individualized, mental health support for individuals, couples ad families. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
I am NOT currently accepting new clients. My experience enables me to offer effective outpatient, individualized, mental health support for individuals, couples ad families. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
(226) 286-0952 View (226) 286-0952
Photo of The Delton Glebe Counselling Centre, Registered Psychotherapist in Kitchener, ON
The Delton Glebe Counselling Centre
Registered Psychotherapist, PhD, RP
Verified Verified
Kitchener, ON N2G
Here is a partial list of areas where we can help: Anxiety & Depression, Couples & Relationship Issues, Trauma & Abuse, Grief & Loss, Parenting & Family Issues, Life Purpose & Life Meaning Questions, Addiction & Recovery Issues.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
Here is a partial list of areas where we can help: Anxiety & Depression, Couples & Relationship Issues, Trauma & Abuse, Grief & Loss, Parenting & Family Issues, Life Purpose & Life Meaning Questions, Addiction & Recovery Issues.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
(855) 953-0748 View (855) 953-0748
Photo of Nada Jarmakani, Registered Psychotherapist (Qualifying) in Kitchener, ON
Nada Jarmakani
Registered Psychotherapist (Qualifying), BA, DIPT, MACP, CTP
Verified Verified
2 Endorsed
Kitchener, ON N2B
My experience includes working with individuals who are struggling with anxiety, ADHD, depression, grief, trauma, and anger.
Do you feel trapped in an endless cycle of anger, anxiety, and depression? Perhaps you're navigating a major life transition or have experienced a traumatic event that has overshadowed your life. You feel lonely and isolated, and you are struggling in relationships, work, and your overall well-being. Addressing these challenges is vital for your emotional well-being and personal growth. Through therapy, you can gain valuable insights and learn effective coping strategies to alleviate your distress and change unhelpful patterns, paving the way for a more fulfilling life.
My experience includes working with individuals who are struggling with anxiety, ADHD, depression, grief, trauma, and anger.
Do you feel trapped in an endless cycle of anger, anxiety, and depression? Perhaps you're navigating a major life transition or have experienced a traumatic event that has overshadowed your life. You feel lonely and isolated, and you are struggling in relationships, work, and your overall well-being. Addressing these challenges is vital for your emotional well-being and personal growth. Through therapy, you can gain valuable insights and learn effective coping strategies to alleviate your distress and change unhelpful patterns, paving the way for a more fulfilling life.
(548) 900-0178 View (548) 900-0178
Photo of Haifa Staiti, Registered Social Worker in Kitchener, ON
Haifa Staiti
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H  (Online Only)
I am a registered social worker and psychotherapist with experience providing counselling support for both individuals and groups. I work with people living with complex and multidimensional difficulties relating to depression, anxiety, trauma, and mental health conditions. My work includes a deep commitment to the well-being of my clients and my passion is to guide my clients on the journey to make the shift from surviving to thriving.
I am a registered social worker and psychotherapist with experience providing counselling support for both individuals and groups. I work with people living with complex and multidimensional difficulties relating to depression, anxiety, trauma, and mental health conditions. My work includes a deep commitment to the well-being of my clients and my passion is to guide my clients on the journey to make the shift from surviving to thriving.
(548) 708-5357 View (548) 708-5357
Photo of SoulScape Services, Registered Psychotherapist in Kitchener, ON
SoulScape Services
Registered Psychotherapist, BAHon, MA, RP
Verified Verified
Kitchener, ON N2A
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(289) 210-7224 View (289) 210-7224
Photo of LifeCycle Counselling, Registered Psychotherapist in Kitchener, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Kitchener, ON N2H
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of SoulScape Services, Registered Psychotherapist in Kitchener, ON
SoulScape Services
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Kitchener, ON N2B
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(289) 276-7306 View (289) 276-7306

More Therapists Nearby

Photo of Sara Hanna, Registered Social Worker in Kitchener, ON
Sara Hanna
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2K  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(548) 483-6406 View (548) 483-6406
Photo of Under The Oaks Self Care Center, Registered Psychotherapist in Kitchener, ON
Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Verified Verified
4 Endorsed
Waterloo, ON N2J  (Online Only)
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
(289) 799-3241 View (289) 799-3241
Willow Grove Counselling Centre For Transformation
Registered Social Worker, BA Hons, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2J  (Online Only)
People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs. May you be happy. May you be healthy. May you feel safe.
People come to therapy for a variety of reasons. For some, therapy provides tools to navigate concerns like depression or anxiety while for others it offers a forum in which to explore and strengthen interpersonal relationships. You don’t need to be in a debilitating crisis to get support. Whatever your reason for reaching out you are deserving of support and I look forward to meeting you to discuss your unique needs. May you be happy. May you be healthy. May you feel safe.
(548) 483-5552 View (548) 483-5552
Photo of Karimeh Haddad, Registered Psychotherapist (Qualifying) in Kitchener, ON
Karimeh Haddad
Registered Psychotherapist (Qualifying), BASc, MA, MA(c)
Verified Verified
Waterloo, ON N2L
Challenges in our lives and our mental health are a part of our walk through life, but they don’t need to be dealt with alone. Karimeh has worked with individuals across the lifespan who struggled with many different diagnoses and health conditions while using culturally competent, inclusive, and evidence-based modalities. She is passionate about working side by side with you using a strengths-based approach to address the nature of your human experience while emphasizing kindness and compassion.
Challenges in our lives and our mental health are a part of our walk through life, but they don’t need to be dealt with alone. Karimeh has worked with individuals across the lifespan who struggled with many different diagnoses and health conditions while using culturally competent, inclusive, and evidence-based modalities. She is passionate about working side by side with you using a strengths-based approach to address the nature of your human experience while emphasizing kindness and compassion.
(226) 778-4375 View (226) 778-4375

Online Therapists

Photo of Amjed Abojedi, Registered Psychotherapist in Kitchener, ON
Amjed Abojedi
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
London, ON N6B
نقدم خدمات العلاج النفسي للاطفال والاسر للتعامل مع المشكلات والتحديات السلوكية والانفعالية والعلاقاتية. خلال السنوات العشر الماضية، عملت مع الاطفال والاهالي الذين تعرضوا لظروف الحرب، والصراعات، والعنف، والتنمر من خلال استخدام اساليب العلاج النفسي القائمة على اللعب والتعبير. تتركز خبرتنا العلاجية مع الراشدين في التعامل مع حالات القلق، واضطراب ما بعد الصدمة، ومشكلات التكيف، وتحديات العلاقات الزواجية، والاكتئاب، وصعوبات التكيف بالمراحل الانتقالية لدى اللاجئين والمهاجرين.
نقدم خدمات العلاج النفسي للاطفال والاسر للتعامل مع المشكلات والتحديات السلوكية والانفعالية والعلاقاتية. خلال السنوات العشر الماضية، عملت مع الاطفال والاهالي الذين تعرضوا لظروف الحرب، والصراعات، والعنف، والتنمر من خلال استخدام اساليب العلاج النفسي القائمة على اللعب والتعبير. تتركز خبرتنا العلاجية مع الراشدين في التعامل مع حالات القلق، واضطراب ما بعد الصدمة، ومشكلات التكيف، وتحديات العلاقات الزواجية، والاكتئاب، وصعوبات التكيف بالمراحل الانتقالية لدى اللاجئين والمهاجرين.
(226) 270-4700 View (226) 270-4700
Photo of Hanan Hanna, Registered Psychotherapist in Kitchener, ON
Hanan Hanna
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5C  (Online Only)
Waitlist for new clients
هل تشعر بالاكتئاب وتشعر بأنك وحدك؟ هل تشعر أحيانًا بالتوتر واليأس؟ هل انت حزين طوال الوقت؟ هل تشعر بالقلق في مواقف اجتماعية جديدة؟ في بعض الأحيان يحتاج الشخص إلى يد المساعدة. أستطيع أن أراك أنت أو طفلك أو أنت وشريكك في الحياة. سواء كانت مشكلة شخصية أو علاقة تحتاج إلى اهتمام ، سواء كان القلق أو الاكتئاب هو الذي يزعجك ، فأنا أؤمن بقدرتك على إحداث تغيير في حياتك. إنه علاج فردي يدرك ثقافتك ، وهو العلاج الذي سيساعدك على تحقيق أهدافك
هل تشعر بالاكتئاب وتشعر بأنك وحدك؟ هل تشعر أحيانًا بالتوتر واليأس؟ هل انت حزين طوال الوقت؟ هل تشعر بالقلق في مواقف اجتماعية جديدة؟ في بعض الأحيان يحتاج الشخص إلى يد المساعدة. أستطيع أن أراك أنت أو طفلك أو أنت وشريكك في الحياة. سواء كانت مشكلة شخصية أو علاقة تحتاج إلى اهتمام ، سواء كان القلق أو الاكتئاب هو الذي يزعجك ، فأنا أؤمن بقدرتك على إحداث تغيير في حياتك. إنه علاج فردي يدرك ثقافتك ، وهو العلاج الذي سيساعدك على تحقيق أهدافك
(416) 477-3335 View (416) 477-3335
Photo of Bilal Budair, Registered Psychotherapist in Kitchener, ON
Bilal Budair
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5R
أنا معالج نفسي مرخص في اونتاريو أتحدث العربية ، أعمل مع مختلف الأعمار وبالأخص مع المراهقين والكبار من الذكور والاناث ، أتعامل مع العديد من المشكلات النفسية بمختلف مستوياتها البسيطه والشديدة. أعمل مع الحالات التي تعرضت لصدمات نفسيه خلال مراحل حياتها بالاضافه الأشخاص الذين يعانون من الإكتئاب والقلق وأعراض التوتر ما بعد الترعض للصدمات وخاصة لضحايا الحروب . هذا بالاضافة الى العمل مع الأزواج الذين يعانون من المشكلات الزواجية بمختلف أنواعها.
أنا معالج نفسي مرخص في اونتاريو أتحدث العربية ، أعمل مع مختلف الأعمار وبالأخص مع المراهقين والكبار من الذكور والاناث ، أتعامل مع العديد من المشكلات النفسية بمختلف مستوياتها البسيطه والشديدة. أعمل مع الحالات التي تعرضت لصدمات نفسيه خلال مراحل حياتها بالاضافه الأشخاص الذين يعانون من الإكتئاب والقلق وأعراض التوتر ما بعد الترعض للصدمات وخاصة لضحايا الحروب . هذا بالاضافة الى العمل مع الأزواج الذين يعانون من المشكلات الزواجية بمختلف أنواعها.
(289) 769-9774 View (289) 769-9774
Photo of Nancy Sorial, Registered Psychotherapist in Kitchener, ON
Nancy Sorial
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L5M
هل ينتابك شعور باليأس؟ هل تشعر دائمًا أنك محاصر في أحداثك المؤلمة؟ هل حاولت التغلب على التجارب السلبية عدة مرات ، لكنك لم تستطع؟ هل تعتقد أن هذه الأحداث الصادمة تؤثر على ماضيك وحاضرك ومستقبلك؟ هل شعرت يومًا أنك غير قادر على التعامل مع زوجتك وأطفالك وتغرق في التعامل معها؟ لماذا تكافح وحدك؟ يعد السعي للحصول على مساعدة احترافية أفضل طريقة للخروج من هذه الفخاخ وإحياء روحك المرحة من أجل استراتيجيات مواكبة وازدهار أفضل. قد لا تتغير الحياة ، لكن وجهات نظرنا وقدراتنا يمكن أن تتغير من أجل حياة شخصية ومهنية أفضل.
هل ينتابك شعور باليأس؟ هل تشعر دائمًا أنك محاصر في أحداثك المؤلمة؟ هل حاولت التغلب على التجارب السلبية عدة مرات ، لكنك لم تستطع؟ هل تعتقد أن هذه الأحداث الصادمة تؤثر على ماضيك وحاضرك ومستقبلك؟ هل شعرت يومًا أنك غير قادر على التعامل مع زوجتك وأطفالك وتغرق في التعامل معها؟ لماذا تكافح وحدك؟ يعد السعي للحصول على مساعدة احترافية أفضل طريقة للخروج من هذه الفخاخ وإحياء روحك المرحة من أجل استراتيجيات مواكبة وازدهار أفضل. قد لا تتغير الحياة ، لكن وجهات نظرنا وقدراتنا يمكن أن تتغير من أجل حياة شخصية ومهنية أفضل.
(289) 216-5725 View (289) 216-5725
Photo of Julia Kundakci, Registered Social Worker in Kitchener, ON
Julia Kundakci
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8X
If you're feeling stuck and looking for a safe space to gain clarity, explore and/or resolve some of the challenges you're facing, I am invested in co-creating relationships in therapy that value compassion, honesty, curiosity and respect. I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 15 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss.
If you're feeling stuck and looking for a safe space to gain clarity, explore and/or resolve some of the challenges you're facing, I am invested in co-creating relationships in therapy that value compassion, honesty, curiosity and respect. I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 15 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss.
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Photo of Michael Wassef, Registered Psychotherapist (Qualifying) in Kitchener, ON
Michael Wassef
Registered Psychotherapist (Qualifying), BEng, MDiv
Verified Verified
Burlington, ON L7N
I believe that all people harbour significant potential for intimacy and compassion towards themselves and others. Grief, betrayal, trauma, stress, and abuse are becoming part of everyday reality. Without support, they may lead to helplessness, depression, anxiety, addictions, or unhelpful coping strategies that inhibit their true potential. Over the past two decades of my professional career and my training in psychotherapy, I learned that the best path forward comes from within. Healing becomes within reach with the help of a trained professional and confidant who can listen, relate, and gently guide you as you navigate forward.
I believe that all people harbour significant potential for intimacy and compassion towards themselves and others. Grief, betrayal, trauma, stress, and abuse are becoming part of everyday reality. Without support, they may lead to helplessness, depression, anxiety, addictions, or unhelpful coping strategies that inhibit their true potential. Over the past two decades of my professional career and my training in psychotherapy, I learned that the best path forward comes from within. Healing becomes within reach with the help of a trained professional and confidant who can listen, relate, and gently guide you as you navigate forward.
(289) 275-9198 View (289) 275-9198
Photo of Grace Richandi, Pre-Licensed Professional in Kitchener, ON
Grace Richandi
Pre-Licensed Professional, BSc, MSc
Verified Verified
Toronto, ON M4E
As a queer first-generation immigrant, I felt lost trying to adjust to a new country while grieving the loss of what was left behind. I struggled with feelings of shame, loneliness, and lack of support. In finding a therapist that understood my experience, shifts started to happen. I felt seen and validated and my self-esteem and self-worth grew. It is this transformative experience that motivated me to start my practice centered on inclusivity, anti-oppression, and decolonization.
As a queer first-generation immigrant, I felt lost trying to adjust to a new country while grieving the loss of what was left behind. I struggled with feelings of shame, loneliness, and lack of support. In finding a therapist that understood my experience, shifts started to happen. I felt seen and validated and my self-esteem and self-worth grew. It is this transformative experience that motivated me to start my practice centered on inclusivity, anti-oppression, and decolonization.
(437) 747-7164 View (437) 747-7164
Photo of Heba Huzayin, Registered Psychotherapist in Kitchener, ON
Heba Huzayin
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
I work with adults from many backgrounds who may be experiencing stress, anxiety, fear, relationship conflict, grief, loss, abandonment, or disappointment. My clients are looking to build their self-awareness. My training is in Gestalt psychotherapy. This approach invites you to explore your patterns and beliefs, and how you relate to yourself and your environment. I do not "fix" problems – rather, I explore the feelings that come up for you whether they be fear, anger, disgust, sadness, joy, or any combination of these.
I work with adults from many backgrounds who may be experiencing stress, anxiety, fear, relationship conflict, grief, loss, abandonment, or disappointment. My clients are looking to build their self-awareness. My training is in Gestalt psychotherapy. This approach invites you to explore your patterns and beliefs, and how you relate to yourself and your environment. I do not "fix" problems – rather, I explore the feelings that come up for you whether they be fear, anger, disgust, sadness, joy, or any combination of these.
(647) 370-7945 View (647) 370-7945

See more therapy options for Kitchener

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.