Grief Therapists in Huntsville, ON

Photo of Juli Ana Fyfe, Registered Psychotherapist in Huntsville, ON
Juli Ana Fyfe
Registered Psychotherapist, H BSc, MA, RP, CT, OAMHP
Verified Verified
6 Endorsed
Huntsville, ON P1H
I have counselled clients who have been challenged with Eating disorders, BPD, grief, life changes , anxiety, depression, ADHD, trauma and low self-esteem.
Its not easy to navigate the chaos of life's challenges and find joy. When clients are facing the hardest times of their life, they can feel isolated, alone, and stuck. I partner with clients with a warm, collaborative person-centered and solutions-oriented approach. I hold the space for them to discover a path forward and experience real growth. I have 14 years of life-coaching experience combined with a Master's degree. I have a particular interest in helping support caregivers, who have family members with Alzheimers Disease, any type of cancer or rare disease, and mental health disorders. ⁠⁣
I have counselled clients who have been challenged with Eating disorders, BPD, grief, life changes , anxiety, depression, ADHD, trauma and low self-esteem.
Its not easy to navigate the chaos of life's challenges and find joy. When clients are facing the hardest times of their life, they can feel isolated, alone, and stuck. I partner with clients with a warm, collaborative person-centered and solutions-oriented approach. I hold the space for them to discover a path forward and experience real growth. I have 14 years of life-coaching experience combined with a Master's degree. I have a particular interest in helping support caregivers, who have family members with Alzheimers Disease, any type of cancer or rare disease, and mental health disorders. ⁠⁣
(647) 372-2078 View (647) 372-2078
Photo of Carolyn Walsh, Registered Psychotherapist (Qualifying) in Huntsville, ON
Carolyn Walsh
Registered Psychotherapist (Qualifying), BEd, MA, RP(Q)
Verified Verified
5 Endorsed
Huntsville, ON P1H  (Online Only)
Grief is a deeply personal experience and a natural response to loss. If you are struggling with grief and loss, it can be a lonely and confusing time. The emotional suffering and physical reactions you feel when something or someone you love is taken away are normal reactions to loss. You may feel like you are in a fog or lost. That’s OK. There is no right or wrong way to feel loss or grief. Loss is often accompanied by questions and feelings of anxiety, depression, and low self-worth. You don’t have to face these challenges alone. Together, we can identify and unravel your grief and find a way to live after loss.
Grief is a deeply personal experience and a natural response to loss. If you are struggling with grief and loss, it can be a lonely and confusing time. The emotional suffering and physical reactions you feel when something or someone you love is taken away are normal reactions to loss. You may feel like you are in a fog or lost. That’s OK. There is no right or wrong way to feel loss or grief. Loss is often accompanied by questions and feelings of anxiety, depression, and low self-worth. You don’t have to face these challenges alone. Together, we can identify and unravel your grief and find a way to live after loss.
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Photo of Roaming Psychotherapy, Registered Psychotherapist in Huntsville, ON
Roaming Psychotherapy
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Huntsville, ON P1H
Is it time to see a therapist? Probably! I'm so glad you are here. Whether you are facing stress, anxiety, going through a major life change, struggling with grief or seeking to process and heal from trauma, I am here to provide a safe space for healing and will offer practical tools starting at our first session. Therapy can be messy and instead of trying to control the mess, I will help you work towards embracing your colorful, unique self.
Is it time to see a therapist? Probably! I'm so glad you are here. Whether you are facing stress, anxiety, going through a major life change, struggling with grief or seeking to process and heal from trauma, I am here to provide a safe space for healing and will offer practical tools starting at our first session. Therapy can be messy and instead of trying to control the mess, I will help you work towards embracing your colorful, unique self.
(249) 802-8475 View (249) 802-8475
Photo of Evi Donevan, Registered Psychotherapist in Huntsville, ON
Evi Donevan
Registered Psychotherapist, RP, MDiv, BScN, MFT
Verified Verified
2 Endorsed
Huntsville, ON P1H
Do you struggle with anxiety, depression, grief, a challenging relationship or loss of a sense of self that affects your day-to-day life, relationships and ability to function? Do you feel overwhelmed, frustrated, exhausted or lost. Is it difficult to just get through the day, answer emails, texts or calls or struggle with the thought that there’s no light at the end of the tunnel? Do you wonder if you can ever be happy? Now more than ever people are struggling with feeling overwhelmed and wanting to move beyond past traumas that have affected them and their relationships for years. We believe that there is hope.
Do you struggle with anxiety, depression, grief, a challenging relationship or loss of a sense of self that affects your day-to-day life, relationships and ability to function? Do you feel overwhelmed, frustrated, exhausted or lost. Is it difficult to just get through the day, answer emails, texts or calls or struggle with the thought that there’s no light at the end of the tunnel? Do you wonder if you can ever be happy? Now more than ever people are struggling with feeling overwhelmed and wanting to move beyond past traumas that have affected them and their relationships for years. We believe that there is hope.
(249) 487-1978 View (249) 487-1978
Photo of Brigitte Lebel, Registered Psychotherapist in Huntsville, ON
Brigitte Lebel
Registered Psychotherapist, BA, RP
Verified Verified
Huntsville, ON P1H
Welcome and thank you for your interest in my professional services! My areas of expertise include grief and loss, gender, sex, and sexuality, parenting, pregnancy, and gender-based violence. ​
Welcome and thank you for your interest in my professional services! My areas of expertise include grief and loss, gender, sex, and sexuality, parenting, pregnancy, and gender-based violence. ​
(705) 475-6281 View (705) 475-6281
Photo of Path Forward Counselling, Registered Psychotherapist in Huntsville, ON
Path Forward Counselling
Registered Psychotherapist, RP/MACP, CHRL, BSc
Verified Verified
Huntsville, ON P1H
The scope of my practice includes couples/relationships, anxiety, depression, grief, loss, workplace stress, bipolar disorder, borderline personality disorder, victims of narcissism, suicidal ideation, trauma, PTSD, and academic stress-related concerns.
My passion is helping others. I am here to support you and your family on your journey to improved mental health wellness and spirit. Having just completed the competency-based examination (required every 5 years) I can assure clients that I offer a safe, empathic, strength-based, client-centred approach. The coping strategies you learn, and implement can improve your relationships, self-acceptance, and self-confidence. I began my professional career as a scientist bringing both knowledge of social and biological understanding of how mental illness can manifest. Using a holistic approach together we will find the path forward.
The scope of my practice includes couples/relationships, anxiety, depression, grief, loss, workplace stress, bipolar disorder, borderline personality disorder, victims of narcissism, suicidal ideation, trauma, PTSD, and academic stress-related concerns.
My passion is helping others. I am here to support you and your family on your journey to improved mental health wellness and spirit. Having just completed the competency-based examination (required every 5 years) I can assure clients that I offer a safe, empathic, strength-based, client-centred approach. The coping strategies you learn, and implement can improve your relationships, self-acceptance, and self-confidence. I began my professional career as a scientist bringing both knowledge of social and biological understanding of how mental illness can manifest. Using a holistic approach together we will find the path forward.
(249) 202-2550 View (249) 202-2550
Photo of Jen Nicholson, MSW RSW, Registered Social Worker in Huntsville, ON
Jen Nicholson, MSW RSW
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Huntsville, ON P1H
Counselling / Psychotherapy for Adults, Adolescents and Couples. Scope of practice includes mental health struggles (anxiety disorders, depression, bipolar disorder, borderline personality disorder); relationship Issues; addictions / substance abuse; grief and loss; trauma informed work including counselling for male and male identified survivors of sexual abuse. EMDR therapy / treatment available.
Counselling / Psychotherapy for Adults, Adolescents and Couples. Scope of practice includes mental health struggles (anxiety disorders, depression, bipolar disorder, borderline personality disorder); relationship Issues; addictions / substance abuse; grief and loss; trauma informed work including counselling for male and male identified survivors of sexual abuse. EMDR therapy / treatment available.
(705) 243-8390 View (705) 243-8390
Photo of Lakeview Counselling - S. Gillen & Associates , Registered Social Worker in Huntsville, ON
Lakeview Counselling - S. Gillen & Associates
Registered Social Worker, HBSW, RSW, OCT
Verified Verified
2 Endorsed
Huntsville, ON P1H
,) Behavioural Disorders, Addictions, Grief, etc.
Lakeview Counselling is a mental health clinic located in Huntsville, comprised of a team of 7 highly skilled and experienced therapists, each bringing their unique specialties and areas of expertise to provide comprehensive support for our community's mental health needs. We offer flexible scheduling options to accommodate appointments with open availability from 8 AM to 9 PM, Monday through Sunday. We are located at 303-395 Centre Street North, in the Huntridge Park building in Huntsville, ON.
,) Behavioural Disorders, Addictions, Grief, etc.
Lakeview Counselling is a mental health clinic located in Huntsville, comprised of a team of 7 highly skilled and experienced therapists, each bringing their unique specialties and areas of expertise to provide comprehensive support for our community's mental health needs. We offer flexible scheduling options to accommodate appointments with open availability from 8 AM to 9 PM, Monday through Sunday. We are located at 303-395 Centre Street North, in the Huntridge Park building in Huntsville, ON.
(249) 202-2094 View (249) 202-2094
Photo of The Dot Canada, Registered Psychotherapist in Huntsville, ON
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Huntsville, ON P1H  (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 487-0858 View (249) 487-0858
Photo of Brenda Wainman, MSW, RSW Counselling Services, Registered Social Worker in Huntsville, ON
Brenda Wainman, MSW, RSW Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Huntsville, ON P1H
Together, we can untangle your stories of being human. Are you facing a new diagnosis or a recurrence of cancer or a chronic illness? Are you struggling with how to speak to your children about a recent diagnosis? Are you a stressed out health care/education worker, veteran or ER personnel struggling with mental health, work/home balance & disability issues? Are you experiencing caregiver burnout? Are you a senior grappling with bereavement issues? Are you & your partner facing intimacy concerns? Are your creative energies on hold? Do you feel alarmed by climate change & global strife? Let's untangle and appreciate the moments!
Together, we can untangle your stories of being human. Are you facing a new diagnosis or a recurrence of cancer or a chronic illness? Are you struggling with how to speak to your children about a recent diagnosis? Are you a stressed out health care/education worker, veteran or ER personnel struggling with mental health, work/home balance & disability issues? Are you experiencing caregiver burnout? Are you a senior grappling with bereavement issues? Are you & your partner facing intimacy concerns? Are your creative energies on hold? Do you feel alarmed by climate change & global strife? Let's untangle and appreciate the moments!
(249) 488-4041 View (249) 488-4041
Photo of Anna C Nuedling, Registered Social Worker in Huntsville, ON
Anna C Nuedling
Registered Social Worker, MACP, RSW
Verified Verified
1 Endorsed
Huntsville, ON P1H
Waitlist for new clients
I treat anxiety, depression, AD/HD, loss/grief, trauma, and adjusting to family transitions and changes, as well as behavioural concerns at home and school.
I am a Registered Social Worker & Psychotherapist with 25 years of clinical experience. The decision to seek help is a courageous step, whether you are looking for change for yourself, or your child and family. Together we will build a safe and secure relationship, which becomes the basis for addressing challenges, difficult life events, trauma, relationship issues and other difficulties you wish to work on. I use a variety of therapy approaches (EMDR, Natural Processing, CBT, Narrative Therapy, Attachment Therapy, and Inner Family Systems) to ensure that our sessions meet your needs and goals, and that you feel safe and supported.
I treat anxiety, depression, AD/HD, loss/grief, trauma, and adjusting to family transitions and changes, as well as behavioural concerns at home and school.
I am a Registered Social Worker & Psychotherapist with 25 years of clinical experience. The decision to seek help is a courageous step, whether you are looking for change for yourself, or your child and family. Together we will build a safe and secure relationship, which becomes the basis for addressing challenges, difficult life events, trauma, relationship issues and other difficulties you wish to work on. I use a variety of therapy approaches (EMDR, Natural Processing, CBT, Narrative Therapy, Attachment Therapy, and Inner Family Systems) to ensure that our sessions meet your needs and goals, and that you feel safe and supported.
(249) 493-6445 View (249) 493-6445
Photo of Olivia Fogel, Registered Psychotherapist (Qualifying) in Huntsville, ON
Olivia Fogel
Registered Psychotherapist (Qualifying), BPhil
Verified Verified
4 Endorsed
Huntsville, ON P1H
Relationships can bring us immense joy as well as incredible pain. Sometimes the way we have been doing things isn't working and it's hard to know where to go next. I invite clients who are experiencing tough transitions, parenthood and family planning, exploring gender, queerness, or dealing with the pain that comes with anxiety, grief, and loss. I seek to support clients to connect with their authentic voice, and to try new things- to discover what might possible for them in relationships with others, and with themselves. My practice is guided by anti-oppressive, trauma informed, and harm reduction principles.
Relationships can bring us immense joy as well as incredible pain. Sometimes the way we have been doing things isn't working and it's hard to know where to go next. I invite clients who are experiencing tough transitions, parenthood and family planning, exploring gender, queerness, or dealing with the pain that comes with anxiety, grief, and loss. I seek to support clients to connect with their authentic voice, and to try new things- to discover what might possible for them in relationships with others, and with themselves. My practice is guided by anti-oppressive, trauma informed, and harm reduction principles.
(249) 559-1401 View (249) 559-1401
Photo of James Klassen, Registered Psychotherapist (Qualifying) in Huntsville, ON
James Klassen
Registered Psychotherapist (Qualifying), MDiv, RPQ, PGSC, NCSO
Verified Verified
7 Endorsed
Huntsville, ON P1H
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family issues and . Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. At times the journey requires an experienced compassionate, caring guide. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family issues and . Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. At times the journey requires an experienced compassionate, caring guide. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
(289) 277-5525 View (289) 277-5525
Photo of Neve Connolly, Registered Social Worker in Huntsville, ON
Neve Connolly
Registered Social Worker, MSW, RSW
Verified Verified
Huntsville, ON P1H  (Online Only)
Neve is a Registered Social Worker offering virtual psychotherapy. With a focus on anxiety, depression, grief, trauma, stress, illness and/or injury adjustment, and general wellness, Neve brings valuable experience and expertise to support individuals in their healing. Committed to fostering a safe and confidential space, she employs evidence-based therapeutic approaches to empower clients in coping with challenges and improving wellbeing.
Neve is a Registered Social Worker offering virtual psychotherapy. With a focus on anxiety, depression, grief, trauma, stress, illness and/or injury adjustment, and general wellness, Neve brings valuable experience and expertise to support individuals in their healing. Committed to fostering a safe and confidential space, she employs evidence-based therapeutic approaches to empower clients in coping with challenges and improving wellbeing.
(705) 302-8844 View (705) 302-8844
Photo of Dana @ Dana Dragusica Psychotherapy, Registered Psychotherapist (Qualifying) in Huntsville, ON
Dana @ Dana Dragusica Psychotherapy
Registered Psychotherapist (Qualifying), MSc, MA
Verified Verified
1 Endorsed
Huntsville, ON P0B  (Online Only)
I have training in loss and grief, exposure and response prevention (ERP), perinatal mood disorders; and my style lends itself to cognitive behavioural therapy (CBT), narrative therapy, existential therapy, boundaries, relational therapy, family of origin, and family systems work.
Accepting new clients. Do you struggle with anxiety, depression, obsessive thoughts, relational challenges, or emotional regulation that affects your day-to-day functioning? Do you feel burnt out, overwhelmed, or stuck in the same cyclical patterns? Have you ever wondered why you are the way that you are and why certain things affect you the way that they do? At times, there are significant barriers that can feel tricky to navigate in journey to healing. Let's work together to identify those challenges so that you can start to feel better.
I have training in loss and grief, exposure and response prevention (ERP), perinatal mood disorders; and my style lends itself to cognitive behavioural therapy (CBT), narrative therapy, existential therapy, boundaries, relational therapy, family of origin, and family systems work.
Accepting new clients. Do you struggle with anxiety, depression, obsessive thoughts, relational challenges, or emotional regulation that affects your day-to-day functioning? Do you feel burnt out, overwhelmed, or stuck in the same cyclical patterns? Have you ever wondered why you are the way that you are and why certain things affect you the way that they do? At times, there are significant barriers that can feel tricky to navigate in journey to healing. Let's work together to identify those challenges so that you can start to feel better.
(249) 488-2419 View (249) 488-2419
Photo of Bright Raven Psychotherapy and Consulting, Registered Psychotherapist in Huntsville, ON
Bright Raven Psychotherapy and Consulting
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Huntsville, ON P0B
We support clients struggling with anxiety, grief, perfectionism, self-esteem, life transitions burnout, life/work balance and frontline care worker stress/strain.
Accepting new clients! Bright Raven is a group practice located in North Bay ON. The seasons of our lives can be peaceful or challenging; therapy may be beneficial at any point during your journey. There may be moments when we are met with life’s challenges and losses, where we question our decisions, worthiness and where we fit in relationships. Do you feel like you are unraveling, raw with your emotions, and uncertain about the future? Whatever brings you to therapy, know that your courage to seek help is the first step in getting better. We look forward to working with you as you explore yourself and reach your wellness goals.
We support clients struggling with anxiety, grief, perfectionism, self-esteem, life transitions burnout, life/work balance and frontline care worker stress/strain.
Accepting new clients! Bright Raven is a group practice located in North Bay ON. The seasons of our lives can be peaceful or challenging; therapy may be beneficial at any point during your journey. There may be moments when we are met with life’s challenges and losses, where we question our decisions, worthiness and where we fit in relationships. Do you feel like you are unraveling, raw with your emotions, and uncertain about the future? Whatever brings you to therapy, know that your courage to seek help is the first step in getting better. We look forward to working with you as you explore yourself and reach your wellness goals.
(249) 501-9252 View (249) 501-9252
Photo of Kim Ross, Registered Social Worker in Huntsville, ON
Kim Ross
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Huntsville, ON P1H
My name is Kim and I am a Registered Social Worker at Rooted in Counselling. I work with adults experiencing changes in their mental health, life transitions, grief, substance use concerns, as well as adults who are looking to get in touch with themselves and find new insights and clarity in their lives. I have a compassionate and conversational approach to therapy and use the benefits of CBT and DBT to empower my clients with skills and motivation to make meaningful changes in their lives.
My name is Kim and I am a Registered Social Worker at Rooted in Counselling. I work with adults experiencing changes in their mental health, life transitions, grief, substance use concerns, as well as adults who are looking to get in touch with themselves and find new insights and clarity in their lives. I have a compassionate and conversational approach to therapy and use the benefits of CBT and DBT to empower my clients with skills and motivation to make meaningful changes in their lives.
(249) 486-5965 View (249) 486-5965
Photo of Katherine Palframan, Registered Social Worker in Huntsville, ON
Katherine Palframan
Registered Social Worker, HBSW, RSW
Verified Verified
2 Endorsed
Huntsville, ON P0B
NOW available spots on Friday afternoons! If you are someone struggling to cope with life’s challenges, are a parent needing support, a professional feeling overwhelmed, a couple wanting to make things work or are someone grieving a loss, know that you are not alone. Life can be overwhelming and I strongly believe the only way out of hardship is through. I have over nine years of experience working in mental health and my practice is open to anyone facing hardships, life transitions, or simply seeking a deeper awareness of self. Whatever it is you are going through, we can face it together.
NOW available spots on Friday afternoons! If you are someone struggling to cope with life’s challenges, are a parent needing support, a professional feeling overwhelmed, a couple wanting to make things work or are someone grieving a loss, know that you are not alone. Life can be overwhelming and I strongly believe the only way out of hardship is through. I have over nine years of experience working in mental health and my practice is open to anyone facing hardships, life transitions, or simply seeking a deeper awareness of self. Whatever it is you are going through, we can face it together.
(249) 494-0879 View (249) 494-0879
Photo of Halle Uhde, Registered Social Worker in Huntsville, ON
Halle Uhde
Registered Social Worker, MSW, BSW
Verified Verified
1 Endorsed
Huntsville, ON P1H
To my practice with adults, I bring my background within the public mental health sector of supporting folks to navigate areas such as mental health, trauma, grief/loss, relationships, LBGTQ+ identity, cultural identity, eating, and body image.
Currently accepting new clients 18 and over. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
To my practice with adults, I bring my background within the public mental health sector of supporting folks to navigate areas such as mental health, trauma, grief/loss, relationships, LBGTQ+ identity, cultural identity, eating, and body image.
Currently accepting new clients 18 and over. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
(249) 294-2253 View (249) 294-2253
Photo of Jerdelle Pilger, Registered Psychotherapist in Huntsville, ON
Jerdelle Pilger
Registered Psychotherapist
Verified Verified
1 Endorsed
Huntsville, ON P1H  (Online Only)
We all experience points in our lives that are challenging. Whether its day to day stressors or dealing with something large and complex, you are not alone. With compassion and a non-judgmental approach, I offer a safe space to work through life’s challenges. I have a passion for working with individuals as they develop the courage to explore their vulnerabilities and journey towards wellness and fulfillment. My experiences have allowed me to develop skills in working with depression, anxiety, grief, trauma, interpersonal conflict, emotional regulation, social fears and phobias, self-esteem, suicide ideation, and grief & loss.
We all experience points in our lives that are challenging. Whether its day to day stressors or dealing with something large and complex, you are not alone. With compassion and a non-judgmental approach, I offer a safe space to work through life’s challenges. I have a passion for working with individuals as they develop the courage to explore their vulnerabilities and journey towards wellness and fulfillment. My experiences have allowed me to develop skills in working with depression, anxiety, grief, trauma, interpersonal conflict, emotional regulation, social fears and phobias, self-esteem, suicide ideation, and grief & loss.
(249) 449-9268 View (249) 449-9268

See more therapy options for Huntsville

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.