Photo of Dr. Frida Marshi Nasser, Psychologist in Hamilton, ON
Dr. Frida Marshi Nasser
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Hamilton, ON L8R  (Online Only)
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
(289) 273-3942 View (289) 273-3942
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Hamilton, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Hamilton, ON L8N
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Hazim Al-Faouri, Registered Psychotherapist (Qualifying) in Hamilton, ON
Hazim Al-Faouri
Registered Psychotherapist (Qualifying), CCC, MA, HBA
Verified Verified
2 Endorsed
Hamilton, ON L8R  (Online Only)
Accepting NEW Clients - Ready to conquer stress, anxiety, or sadness and reclaim "feeling like yourself"? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to grasp how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through past, present, and future explorations.
Accepting NEW Clients - Ready to conquer stress, anxiety, or sadness and reclaim "feeling like yourself"? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to grasp how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through past, present, and future explorations.
(226) 702-0041 View (226) 702-0041
Photo of Restoration Mental Health Agency, Registered Psychotherapist in Hamilton, ON
Restoration Mental Health Agency
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L8N
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
(289) 272-8544 View (289) 272-8544
Photo of Couples Therapist- Maryann Dawood, Registered Psychotherapist in Hamilton, ON
Couples Therapist- Maryann Dawood
Registered Psychotherapist, MPharm, MA, RP
Verified Verified
3 Endorsed
Hamilton, ON L9B  (Online Only)
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
(365) 298-0233 View (365) 298-0233
Photo of Dina Emaduldeen, Registered Psychotherapist (Qualifying) in Hamilton, ON
Dina Emaduldeen
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
3 Endorsed
Hamilton, ON L8N
I believe that therapy is a powerful tool that aids open communication and emotional vulnerability. I strive to help couples and individuals develop skills that aid in the creation of deep, meaningful connections with others. Focusing on communication, conflict resolution, anxiety, depression and other life issues, I want to partner with you in your mental health journey.
I believe that therapy is a powerful tool that aids open communication and emotional vulnerability. I strive to help couples and individuals develop skills that aid in the creation of deep, meaningful connections with others. Focusing on communication, conflict resolution, anxiety, depression and other life issues, I want to partner with you in your mental health journey.
(289) 513-3603 View (289) 513-3603
Photo of Dawn Associates, Registered Social Worker in Hamilton, ON
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L9B
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
(289) 206-8783 View (289) 206-8783
Photo of SoulScape Services Psychotherapy and Wellness Hub, Registered Psychotherapist in Hamilton, ON
SoulScape Services Psychotherapy and Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Verified Verified
1 Endorsed
Hamilton, ON L8S
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(289) 210-7190 View (289) 210-7190
Photo of The Therapy Centre, Psychologist in Hamilton, ON
The Therapy Centre
Psychologist, PhD
Verified Verified
Hamilton, ON L9A
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(289) 312-0104 View (289) 312-0104
Photo of The Journey Counselling And Psychotherapy - Virtual Therapy Services, Registered Psychotherapist in Hamilton, ON
The Journey Counselling And Psychotherapy - Virtual Therapy Services
Registered Psychotherapist, RSW, RP
Verified Verified
8 Endorsed
Hamilton, ON L0R  (Online Only)
At the Journey Counselling and Psychotherapy, we believe that every person who wants therapy should receive therapy regardless of the cost. Our Affordable Therapy Program offers accessible therapy at a rate of $75. We offer a Drop-In Therapy program on Fridays from 12-5pm for urgent care. Our Drop-In operates on a pay-what you can model, accessible to everyone regardless of your budget. Life is a journey. We believe that everything that has happened to you has helped to shape who you are, but does not need to define you moving forward. Whether you are looking to move away from something or towards something therapy can help.
At the Journey Counselling and Psychotherapy, we believe that every person who wants therapy should receive therapy regardless of the cost. Our Affordable Therapy Program offers accessible therapy at a rate of $75. We offer a Drop-In Therapy program on Fridays from 12-5pm for urgent care. Our Drop-In operates on a pay-what you can model, accessible to everyone regardless of your budget. Life is a journey. We believe that everything that has happened to you has helped to shape who you are, but does not need to define you moving forward. Whether you are looking to move away from something or towards something therapy can help.
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Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hamilton, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Hamilton, ON L9C
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hamilton, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Hamilton, ON L9C
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hamilton, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Hamilton, ON L8E
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Shahd Fulath Khan, Registered Psychotherapist (Qualifying) in Hamilton, ON
Shahd Fulath Khan
Registered Psychotherapist (Qualifying), MSc, RP-Q
Verified Verified
1 Endorsed
Hamilton, ON L8S  (Online Only)
The uncertainty of life can sometimes shed light on our fragility and vulnerability, leaving us with a sincere desire to seek the strength within ourselves. I am ready to work with you in co-building this strength to create a meaningful change in your life, whether it is in the domain of understanding yourself and your purpose, improving your relationships with family and loved ones, or gaining clarity and guidance on your career paths and education.
The uncertainty of life can sometimes shed light on our fragility and vulnerability, leaving us with a sincere desire to seek the strength within ourselves. I am ready to work with you in co-building this strength to create a meaningful change in your life, whether it is in the domain of understanding yourself and your purpose, improving your relationships with family and loved ones, or gaining clarity and guidance on your career paths and education.
(289) 806-5014 View (289) 806-5014

More Therapists Nearby

Photo of Esra Magsoud, Registered Social Worker in Hamilton, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ancaster, ON L9K  (Online Only)
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 802-0948 View (289) 802-0948

Online Therapists

Photo of Bilal Budair, Registered Psychotherapist in Hamilton, ON
Bilal Budair
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5R
أنا معالج نفسي مرخص في اونتاريو أتحدث العربية ، أعمل مع مختلف الأعمار وبالأخص مع المراهقين والكبار من الذكور والاناث ، أتعامل مع العديد من المشكلات النفسية بمختلف مستوياتها البسيطه والشديدة. أعمل مع الحالات التي تعرضت لصدمات نفسيه خلال مراحل حياتها بالاضافه الأشخاص الذين يعانون من الإكتئاب والقلق وأعراض التوتر ما بعد الترعض للصدمات وخاصة لضحايا الحروب . هذا بالاضافة الى العمل مع الأزواج الذين يعانون من المشكلات الزواجية بمختلف أنواعها.
أنا معالج نفسي مرخص في اونتاريو أتحدث العربية ، أعمل مع مختلف الأعمار وبالأخص مع المراهقين والكبار من الذكور والاناث ، أتعامل مع العديد من المشكلات النفسية بمختلف مستوياتها البسيطه والشديدة. أعمل مع الحالات التي تعرضت لصدمات نفسيه خلال مراحل حياتها بالاضافه الأشخاص الذين يعانون من الإكتئاب والقلق وأعراض التوتر ما بعد الترعض للصدمات وخاصة لضحايا الحروب . هذا بالاضافة الى العمل مع الأزواج الذين يعانون من المشكلات الزواجية بمختلف أنواعها.
(289) 769-9774 View (289) 769-9774
Photo of Amjed Abojedi, Registered Psychotherapist in Hamilton, ON
Amjed Abojedi
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
London, ON N6B
نقدم خدمات العلاج النفسي للاطفال والاسر للتعامل مع المشكلات والتحديات السلوكية والانفعالية والعلاقاتية. خلال السنوات العشر الماضية، عملت مع الاطفال والاهالي الذين تعرضوا لظروف الحرب، والصراعات، والعنف، والتنمر من خلال استخدام اساليب العلاج النفسي القائمة على اللعب والتعبير. تتركز خبرتنا العلاجية مع الراشدين في التعامل مع حالات القلق، واضطراب ما بعد الصدمة، ومشكلات التكيف، وتحديات العلاقات الزواجية، والاكتئاب، وصعوبات التكيف بالمراحل الانتقالية لدى اللاجئين والمهاجرين.
نقدم خدمات العلاج النفسي للاطفال والاسر للتعامل مع المشكلات والتحديات السلوكية والانفعالية والعلاقاتية. خلال السنوات العشر الماضية، عملت مع الاطفال والاهالي الذين تعرضوا لظروف الحرب، والصراعات، والعنف، والتنمر من خلال استخدام اساليب العلاج النفسي القائمة على اللعب والتعبير. تتركز خبرتنا العلاجية مع الراشدين في التعامل مع حالات القلق، واضطراب ما بعد الصدمة، ومشكلات التكيف، وتحديات العلاقات الزواجية، والاكتئاب، وصعوبات التكيف بالمراحل الانتقالية لدى اللاجئين والمهاجرين.
(226) 270-4700 View (226) 270-4700
Photo of The Delton Glebe Counselling Centre, Registered Psychotherapist in Hamilton, ON
The Delton Glebe Counselling Centre
Registered Psychotherapist, PhD, RP
Verified Verified
Waterloo, ON N2L
Here is a partial list of areas where we can help: Anxiety & Depression, Couples & Relationship Issues, Trauma & Abuse, Grief & Loss, Parenting & Family Issues, Life Purpose & Life Meaning Questions, Addiction & Recovery Issues.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
Here is a partial list of areas where we can help: Anxiety & Depression, Couples & Relationship Issues, Trauma & Abuse, Grief & Loss, Parenting & Family Issues, Life Purpose & Life Meaning Questions, Addiction & Recovery Issues.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
(855) 953-0748 View (855) 953-0748
Photo of Miriam Garas, Registered Psychotherapist (Qualifying) in Hamilton, ON
Miriam Garas
Registered Psychotherapist (Qualifying), BBA, MDiv, RP-Q
Verified Verified
North York, ON M2M
Do you feel stressed, anxious, or depressed? Experienced a recent loss? Are you wondering how you can better manage your thoughts and emotions or enjoy relationships more? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, hardships, careers, and their lives. Together during therapy, I would be happy to offer new insights and different perspectives for you. I help you put a plan in place to help you move forward, and celebrate your successes along the way. Jointly, we will work on developing practical skills to lead a happier and healthier life.
Do you feel stressed, anxious, or depressed? Experienced a recent loss? Are you wondering how you can better manage your thoughts and emotions or enjoy relationships more? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, hardships, careers, and their lives. Together during therapy, I would be happy to offer new insights and different perspectives for you. I help you put a plan in place to help you move forward, and celebrate your successes along the way. Jointly, we will work on developing practical skills to lead a happier and healthier life.
(365) 654-6265 x5015 View (365) 654-6265 x5015
Photo of Christin Hanna, Registered Social Worker in Hamilton, ON
Christin Hanna
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7L
I Integrate play based activities to support children and teens navigate through issues of anxiety, grief, self esteem, divorce/separation.
As a Registered Master of Social Work in practice for 20 years, and mother of two children, I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing and moving through difficult times. At the heart of my therapeutic philosophy is the unwavering belief in each person’s innate inner strengths and resilience, waiting to be discovered and harnessed. My guiding principle is to help individuals uncover their inner strengths and resilience through establishing therapeutic relationships built on empathy, validation, nonjudgment and compassion.
I Integrate play based activities to support children and teens navigate through issues of anxiety, grief, self esteem, divorce/separation.
As a Registered Master of Social Work in practice for 20 years, and mother of two children, I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing and moving through difficult times. At the heart of my therapeutic philosophy is the unwavering belief in each person’s innate inner strengths and resilience, waiting to be discovered and harnessed. My guiding principle is to help individuals uncover their inner strengths and resilience through establishing therapeutic relationships built on empathy, validation, nonjudgment and compassion.
(289) 805-3585 View (289) 805-3585

See more therapy options for Hamilton


Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.