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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Nanthi Psychology & Wellness, Psychologist in Enterprise, ON
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified Verified
Markham, ON L3S  (Online Only)
, divorce, grief), sadness/loss of interest in activities (e.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
, divorce, grief), sadness/loss of interest in activities (e.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
(226) 779-7748 View (226) 779-7748
Photo of Melissa Fraser, Registered Psychotherapist (Qualifying) in Enterprise, ON
Melissa Fraser
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Whitby, ON L1R  (Online Only)
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
(289) 275-9548 View (289) 275-9548
Photo of Ria Gulati, Registered Psychotherapist (Qualifying) in Enterprise, ON
Ria Gulati
Registered Psychotherapist (Qualifying), MACP, HBSc
Verified Verified
1 Endorsed
Bowmanville, ON L1C  (Online Only)
Life's complexities can often feel overwhelming and stressful. It's not uncommon to find yourself entangled in patterns that seem to hinder rather than serve your well-being. Perhaps you sense a disconnection from others or a pervasive dissatisfaction with your current state. Remember, you're not alone in experiencing these emotions. Together, we can focus on rediscovering connection and fulfillment by channelling your inner resilience. I believe that every individual has the capacity for growth and transformation, no matter their circumstances.
Life's complexities can often feel overwhelming and stressful. It's not uncommon to find yourself entangled in patterns that seem to hinder rather than serve your well-being. Perhaps you sense a disconnection from others or a pervasive dissatisfaction with your current state. Remember, you're not alone in experiencing these emotions. Together, we can focus on rediscovering connection and fulfillment by channelling your inner resilience. I believe that every individual has the capacity for growth and transformation, no matter their circumstances.
(289) 903-0837 View (289) 903-0837

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.