Photo of Anita Brown - Counselling and Therapy, Registered Psychotherapist in Enterprise, ON
Anita Brown - Counselling and Therapy
Registered Psychotherapist, RP, CH
Verified Verified
2 Endorsed
Enterprise, ON K0K
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
(855) 248-4544 View (855) 248-4544

More Therapists Nearby

Photo of 4 Bears Counselling, Registered Social Worker in Enterprise, ON
4 Bears Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Deseronto, ON K0K
We support adults, teenagers, and children who are struggling to find direction and purpose in their lives. This support can happen through individual, couples, or family sessions using a multitude of mediums to ensure safety for all. We support clients to create goals and their definitions of success, treating each individual with respect and dignity while helping them move forward. We support members who are experiencing family crises and breakdowns. We help our clients live their best life, one worth waking up for each day.
We support adults, teenagers, and children who are struggling to find direction and purpose in their lives. This support can happen through individual, couples, or family sessions using a multitude of mediums to ensure safety for all. We support clients to create goals and their definitions of success, treating each individual with respect and dignity while helping them move forward. We support members who are experiencing family crises and breakdowns. We help our clients live their best life, one worth waking up for each day.
(613) 707-7645 View (613) 707-7645
Photo of Maya Oakes, Registered Psychotherapist (Qualifying) in Enterprise, ON
Maya Oakes
Registered Psychotherapist (Qualifying), MACP
Verified Verified
5 Endorsed
Prince Edward, ON K0K  (Online Only)
I recognize that starting therapy is not always the easiest choice; I'd like to acknowledge the courageous step you are taking to begin your journey. In our space together I will honour this strength and meet you where you’re at. There is no-one-size-fits-all approach to therapy which is why I'm passionate about working together to determine what is needed in our space to support you best, tailoring therapy to your unique needs, goals, and strengths. I strive to provide a safe, collaborative and empowering space that enhances self-discovery.
I recognize that starting therapy is not always the easiest choice; I'd like to acknowledge the courageous step you are taking to begin your journey. In our space together I will honour this strength and meet you where you’re at. There is no-one-size-fits-all approach to therapy which is why I'm passionate about working together to determine what is needed in our space to support you best, tailoring therapy to your unique needs, goals, and strengths. I strive to provide a safe, collaborative and empowering space that enhances self-discovery.
(343) 305-5896 View (343) 305-5896
Photo of Caileigh Flannigan, Registered Social Worker in Enterprise, ON
Caileigh Flannigan
Registered Social Worker, MA, RSW, CPT, CTRP-C
Verified Verified
Colborne, ON K0K
Waitlist for new clients
Caileigh supports children, youth, & their families with a variety of challenging life experiences. She believes that there are no "bad" children, only angry, hurt, & confused children who struggle to understand & express their feelings the only way they know how. She uses an integrative approach to supporting her clients, including: Play Therapy, Art Therapy, Cognitive Behavioural Play Therapy, and Parent Coaching. She focuses on teaching and modelling skills that support problem-solving, feeling identification, expression, coping, and confidence.
Caileigh supports children, youth, & their families with a variety of challenging life experiences. She believes that there are no "bad" children, only angry, hurt, & confused children who struggle to understand & express their feelings the only way they know how. She uses an integrative approach to supporting her clients, including: Play Therapy, Art Therapy, Cognitive Behavioural Play Therapy, and Parent Coaching. She focuses on teaching and modelling skills that support problem-solving, feeling identification, expression, coping, and confidence.
(289) 272-5396 View (289) 272-5396
Photo of John Karanja, Registered Psychotherapist in Enterprise, ON
John Karanja
Registered Psychotherapist, RP
Verified Verified
Foxboro, ON K0K
I am an experienced psychotherapist who can work with you on a variety of issues. I also have a pastoral background as a pastor, theologian and experienced spiritual care practitioner. I offer individual , couple and family counseling in single sessions or in a retreat setting. Feel free to contact me. You can read more about the services I offer at my website. www.3awareness.com
I am an experienced psychotherapist who can work with you on a variety of issues. I also have a pastoral background as a pastor, theologian and experienced spiritual care practitioner. I offer individual , couple and family counseling in single sessions or in a retreat setting. Feel free to contact me. You can read more about the services I offer at my website. www.3awareness.com
(855) 965-5658 View (855) 965-5658
Photo of SoulScape Services: Psychotherapy and Wellness Hub, Registered Psychotherapist in Enterprise, ON
SoulScape Services: Psychotherapy and Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Picton, ON K0K
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(343) 307-8493 View (343) 307-8493

Online Therapists

Photo of Giiwitaa Wholistic Counselling Services, Registered Social Worker in Enterprise, ON
Giiwitaa Wholistic Counselling Services
Registered Social Worker, MSW, RSW, OASW
Verified Verified
Scarborough, ON M1J  (Online Only)
Waitlist for new clients
I have learned and worked with people addressing cultural identity, oppression, violence, refugees, victims of torture, children and youth, Indigenous issues, trauma, grief and loss.
It takes courage to initiate counseling and therapy. Working with the mind and our thought processes takes curiosity, patience, and understanding. However, it is so important to not only address our thought processes but to also look at the environments we were in that helped shape the way we see ourselves. Our experiences, relationships, and connections impact our overall well being. I take great pride in you sharing that process with me so that you can achieve learning, healing, growing, and a sense of self-acceptance and love. I too have done this personal work and understand the challenges it brings but also the rewards.
I have learned and worked with people addressing cultural identity, oppression, violence, refugees, victims of torture, children and youth, Indigenous issues, trauma, grief and loss.
It takes courage to initiate counseling and therapy. Working with the mind and our thought processes takes curiosity, patience, and understanding. However, it is so important to not only address our thought processes but to also look at the environments we were in that helped shape the way we see ourselves. Our experiences, relationships, and connections impact our overall well being. I take great pride in you sharing that process with me so that you can achieve learning, healing, growing, and a sense of self-acceptance and love. I too have done this personal work and understand the challenges it brings but also the rewards.
(437) 800-2177 View (437) 800-2177
Photo of Bianca Caporusso Counselling, Registered Social Worker in Enterprise, ON
Bianca Caporusso Counselling
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Pickering, ON L1W  (Online Only)
I guide my clients living with depression, anxiety, ADHD, self-esteem issues, personal/relational challenges, grief and bereavement, and much more, to self discovery and growth.
Accepting new clients! Congratulations on starting your healing journey! Therapy through natural conversation with an experienced, relatable and personable counsellor can make your experience feel less isolating and daunting. This is your safe space to express yourself fully and understand that you are never alone in working through your life challenges.
I guide my clients living with depression, anxiety, ADHD, self-esteem issues, personal/relational challenges, grief and bereavement, and much more, to self discovery and growth.
Accepting new clients! Congratulations on starting your healing journey! Therapy through natural conversation with an experienced, relatable and personable counsellor can make your experience feel less isolating and daunting. This is your safe space to express yourself fully and understand that you are never alone in working through your life challenges.
(289) 301-7431 View (289) 301-7431
Photo of Simply Connected Therapy, Registered Social Worker in Enterprise, ON
Simply Connected Therapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Oshawa, ON L1G
Whether you're seeking support for trauma recovery, navigating relationships issues or conflict, coping with grief or simply looking to enhance your overall mental health, we are here to work with you in a way that makes sense to you.
We strongly believe in meeting you where you are at and assisting you to draw on your own strength and resilience. We are determined to provide a safe, supportive, and non-judgmental space for you to explore your feelings and will help you to address concerns, achieve goals and help make positive changes in your life. We strive to empower you to develop and recognize your own self-worth that fosters emotional growth within. We bring a warm, comprehensive, and practical approach to mental health and wellness and pride myself on listening deeply and empathetically.
Whether you're seeking support for trauma recovery, navigating relationships issues or conflict, coping with grief or simply looking to enhance your overall mental health, we are here to work with you in a way that makes sense to you.
We strongly believe in meeting you where you are at and assisting you to draw on your own strength and resilience. We are determined to provide a safe, supportive, and non-judgmental space for you to explore your feelings and will help you to address concerns, achieve goals and help make positive changes in your life. We strive to empower you to develop and recognize your own self-worth that fosters emotional growth within. We bring a warm, comprehensive, and practical approach to mental health and wellness and pride myself on listening deeply and empathetically.
(249) 202-2033 View (249) 202-2033
Photo of Family/Individual Therapist & Relationship Coach, Registered Psychotherapist in Enterprise, ON
Family/Individual Therapist & Relationship Coach
Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
Verified Verified
Bowmanville, ON L1C
Area of practice include: Mood disorders, Anger/Emotion regulation, Grief & Loss, Relationship, Anxiety, Loneliness, Trauma, Return to Work issues.
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
Area of practice include: Mood disorders, Anger/Emotion regulation, Grief & Loss, Relationship, Anxiety, Loneliness, Trauma, Return to Work issues.
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
(613) 703-0187 x226 View (613) 703-0187 x226
Photo of Gillian Gibbes, Registered Psychotherapist in Enterprise, ON
Gillian Gibbes
Registered Psychotherapist, MA, RP, BAA
Verified Verified
8 Endorsed
Whitby, ON L1M
My own experiences with grief and trauma have led me to counselling, and fuel my passion for psychology.
Accepting NEW Clients! Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, ADHD, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.
My own experiences with grief and trauma have led me to counselling, and fuel my passion for psychology.
Accepting NEW Clients! Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, ADHD, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.
(289) 301-9113 View (289) 301-9113
Photo of Donna Sherman, RN, Psychotherapist in Enterprise, ON
Donna Sherman
RN, Psychotherapist, BScN, MScN
Verified Verified
Oshawa, ON L1H
I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and adolescents who may struggling and find their situation overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive behavioural and my specialties include depression, anxiety disorders, trauma, and bereavement therapy. I also offer supervision to students in their practicum and new practitioners in the qualifying phase of their practice.
I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and adolescents who may struggling and find their situation overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive behavioural and my specialties include depression, anxiety disorders, trauma, and bereavement therapy. I also offer supervision to students in their practicum and new practitioners in the qualifying phase of their practice.
(365) 400-8355 View (365) 400-8355
Photo of Sigrun Sigurjonsdottir Couples Counselor, Registered Psychotherapist in Enterprise, ON
Sigrun Sigurjonsdottir Couples Counselor
Registered Psychotherapist, MA, RMFT, ITCA, EMDR
Verified Verified
3 Endorsed
Ajax, ON L1S
My personal experience with grief and life's most serious challenges has prepared me well to meet people with warmth, deep understanding and true acceptance.
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
My personal experience with grief and life's most serious challenges has prepared me well to meet people with warmth, deep understanding and true acceptance.
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
(289) 807-3459 View (289) 807-3459
Photo of Randall Guiterrez, Registered Psychotherapist (Qualifying) in Enterprise, ON
Randall Guiterrez
Registered Psychotherapist (Qualifying), MSW, RSW
Verified Verified
Scarborough, ON M1M
In my extensive practice, I provided therapeutic services for people addressing issues like trauma, anxiety, depression, family conflict, PTSD, traumatic brain injury(TBI), poverty, institutionalized racism, intercultural conflict, sexuality, internalized homophobia, coming out, intergenerational conflict between parents & children, grief & loss etc.
I am accepting NEW patients! I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which has been proven to be very effective in a wide variety of situations, particularly with traumatic memories. I have extensive experience working with diverse populations (refugees, newcomers, trauma victims & LGBTQ+ communities) and front-line staff (police officers, paramedics, firefighters, doctors, nurses, veterans etc). I have helped many people reclaim their lives and move forward after the unimaginable happens-I look forward to helping you do the same.
In my extensive practice, I provided therapeutic services for people addressing issues like trauma, anxiety, depression, family conflict, PTSD, traumatic brain injury(TBI), poverty, institutionalized racism, intercultural conflict, sexuality, internalized homophobia, coming out, intergenerational conflict between parents & children, grief & loss etc.
I am accepting NEW patients! I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which has been proven to be very effective in a wide variety of situations, particularly with traumatic memories. I have extensive experience working with diverse populations (refugees, newcomers, trauma victims & LGBTQ+ communities) and front-line staff (police officers, paramedics, firefighters, doctors, nurses, veterans etc). I have helped many people reclaim their lives and move forward after the unimaginable happens-I look forward to helping you do the same.
(289) 273-7987 View (289) 273-7987
Photo of Megan LaBreche, Registered Psychotherapist in Enterprise, ON
Megan LaBreche
Registered Psychotherapist, RP, MSc, OAMHP
Verified Verified
Unionville, ON L3R  (Online Only)
There are underlying causes, and often appear with co-occurring issues such as anxiety, depression, trauma, obsessive/compulsive behaviours, grief, low self-esteem/body image, perfectionism, substance abuse, and relationship issues.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
There are underlying causes, and often appear with co-occurring issues such as anxiety, depression, trauma, obsessive/compulsive behaviours, grief, low self-esteem/body image, perfectionism, substance abuse, and relationship issues.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
(289) 302-6953 View (289) 302-6953
Photo of The Dot Canada, Registered Psychotherapist in Enterprise, ON
The Dot Canada
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified Verified
Peterborough, ON K9H  (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(289) 272-7337 View (289) 272-7337
Photo of Ethan Stender, Registered Psychotherapist in Enterprise, ON
Ethan Stender
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Courtice, ON L1E
As a psychotherapist, Ethan has helped clients of all ages with grief and loss, depression, anxiety, PTSD, Adjustment Disorder, trauma, and other concerns.
Ethan is deeply committed to his clients’ growth and transformation. His goal is to meet clients where they are and create a tailored experience that meets their individual needs. He considers himself a collaborative therapist, walking alongside clients to identify their strengths, passions, and goals. This strength-based and person-centered approach draws from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Family Systems Therapy (FST), Solution Focused Therapy (SFT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Play Therapy, and aspects of Internal Family Systems (IFS).
As a psychotherapist, Ethan has helped clients of all ages with grief and loss, depression, anxiety, PTSD, Adjustment Disorder, trauma, and other concerns.
Ethan is deeply committed to his clients’ growth and transformation. His goal is to meet clients where they are and create a tailored experience that meets their individual needs. He considers himself a collaborative therapist, walking alongside clients to identify their strengths, passions, and goals. This strength-based and person-centered approach draws from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Family Systems Therapy (FST), Solution Focused Therapy (SFT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Play Therapy, and aspects of Internal Family Systems (IFS).
(289) 216-4708 x5 View (289) 216-4708 x5
Photo of Shelley L Hermer, Registered Social Worker in Enterprise, ON
Shelley L Hermer
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9H
I have specific experience in child and adolescent mental health, grief and loss in families including pregnancy and infant loss, and in high conflict relationships.
Adults, children, and their families are continuing to cope with tremendous stress since the pandemic, and this sometimes shows up in mood and anxiety issues that may not resolve on their own. You may have noticed an increase in concern for the mental well-being of yourself and those most important to you. Moreover, if you have experienced trauma, grief, family discord or other big life challenges, knowing what to do and how to heal gets overwhelming, no matter how recent these events occurred. Clients are typically looking to relieve emotional distress, resolve difficult circumstances, and find hope even when it seems far away.
I have specific experience in child and adolescent mental health, grief and loss in families including pregnancy and infant loss, and in high conflict relationships.
Adults, children, and their families are continuing to cope with tremendous stress since the pandemic, and this sometimes shows up in mood and anxiety issues that may not resolve on their own. You may have noticed an increase in concern for the mental well-being of yourself and those most important to you. Moreover, if you have experienced trauma, grief, family discord or other big life challenges, knowing what to do and how to heal gets overwhelming, no matter how recent these events occurred. Clients are typically looking to relieve emotional distress, resolve difficult circumstances, and find hope even when it seems far away.
(249) 701-3549 View (249) 701-3549
Photo of Nanthi Psychology & Wellness, Psychologist in Enterprise, ON
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified Verified
Markham, ON L3S  (Online Only)
, divorce, grief), sadness/loss of interest in activities (e.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
, divorce, grief), sadness/loss of interest in activities (e.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
(226) 779-7748 View (226) 779-7748
Photo of Kathy Dunbar in Enterprise, ON
Kathy Dunbar
RSSW
Verified Verified
Oshawa, ON L1G
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
(905) 581-1028 View (905) 581-1028

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.