Therapists in Belleville, ON

If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

We strongly believe in meeting you where you are at and assisting you to draw on your own strength and resilience. We are determined to provide a safe, supportive, and non-judgmental space for you to explore your feelings and will help you to address concerns, achieve goals and help make positive changes in your life. We strive to empower you to develop and recognize your own self-worth that fosters emotional growth within. We bring a warm, comprehensive, and practical approach to mental health and wellness and pride myself on listening deeply and empathetically.

I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.

Welcoming new clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.

So, you’ve been feeling anxious, down, and restless lately, searching for something to help you feel on track again, and more yourself. Perhaps you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. Maybe you're thinking of making some changes, or change and upheaval have already found you in ways you didn’t expect, turning your life upside down. You’d like to move forward, and it’s hard to know how.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Let's get things moving to feel easier, lighter and more connected. If you want to get untangled from old self-sabotaging patterns or frustrating relationship dynamics, like having the same fight with your partner over and over, over-functioning and doing more than your share, or promising yourself you'll make healthy changes only to fall back into old habits, this invitation is for you. ( Fighting with your partner? Email me to get a free 5 day mini course to get your partner to hear you out.)

Hi! A bit about me: I work predominantly with individuals who suffer from the effects of abuse and trauma and are ready to take steps on their therapeutic journey. I work with those who suffer from anxiety, low self-esteem or lack of sense of self, complex trauma, eating disorders, chronic relationship issues, sexual abuse, adult children of alcoholics, and BPD. If you do not identify with any of these words, that's okay too - I welcome any clients who is open to this work, and offer a free consultation or a first full session at a reduced rate to see if my personality and approach will be right for you.

Currently unable to take new clients. Will revisit in July 2024. I want to welcome you warmly to considering services of psychotherapy. When people are having a difficult time, or looking for ways to improve their lives, choosing a therapist can be a difficult process. My approach aims to identify, clarify and resolve issues in a supportive, collaborative, and caring way. During these very challenging times my clinic continues to provide support to clients via telephone and virtual video sessions. Any inquiry is welcomed. Service fees are 100% covered for eligible Veterans and Indigenous people across Canada.

My name is Jo-Anna Steele-Kiley and I am the owner and founder of Rising Warrior Psychotherapy & Neurofeedback Clinic. Our group practice is conveniently located in Belleville and Kingston, ON. From your very first contact with our clinic, our intention is for you to feel heard, connected, and supported. As a group therapy practice, we appreciate your story, your strengths and your struggles. We anchor ourselves in trauma-informed care; we create a compassionate and nurturing environment to foster healthy relationships with our clients. Healing happens when we can hold both the pain and the joy. We are here to help you do both! ​

Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, domestic abuse, managing emotions, substance abuse, strained and couple relationships. Understanding the younger years offers and understanding of why certain behaviours or personalities affect you or cause emotional upset.

Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

I work collaboratively with individuals to create optimal outcomes by working through challenging feelings, thoughts, situations, and experiences. I believe the client is the expert on their own situation and I use therapeutic tools to alleviate distress, facilitate improvement, and assist clients in meeting their identified goals.

Many of my clients seek relief from issues they find painfully disruptive as they struggle to manage or change their circumstances. They have difficulty developing healthy coping mechanisms for their situation, and it is now manifesting in faulty perspectives, assumptions or values. My person-centred approach to counselling focuses on the client by looking at coping skills for immediate relief and then heavier issues to understand the source of pain. If you are struggling to take the first step on your therapy journey I will walk you through some of the uncertainty and help ease your worries during your consultation session.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. Let us help you!

Reg'd Psychotherapist/ social worker with 20+ years of mental health training/experience. I offer psychotherapy for a range of issues including PTSD for both veterans and their spouses, complex trauma, anxiety and depression. A variety of strategies may be incorporated into treatment such as CBT, DBT, and EMDR or Emotion Focused Therapy strategies where applicable. LGBTQ friendly practice. Wait list 4-6 months.

Are you an ambitious Executive, dedicated Manager, or influential Leader feeling the weight of responsibility bearing down on your shoulders? Do you find yourself navigating the complexities of leadership while silently grappling with the burden of unresolved trauma or emotional fatigue? If so, you've arrived at the right place. I'm here to extend my hand and guide you through a profound transformational experience tailored specifically to leaders like you.

I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both a patient, and a therapist. I specialize in working with issues related to depression, anxiety, relationships, and trauma.