Photo of Julie Galipeau, Registered Psychotherapist (Qualifying) in K4B, ON
Julie Galipeau
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
1 Endorsed
Cumberland, ON K4B
Accepting new clients. Mental health and well-being are my primary areas of focus. My role is to guide you and advocate for you, on your personal journey towards health and wholeness. Whether you are dealing with trauma, grief, coping with a medical illness, or feeling angry, stressed, anxious or depressed. Sharing your pain and suffering with me in a safe space, can help you become more aware and gain insight into who you really are. With the exploration of your life story and experiences, we can start to identify the root cause(s) of your emotional and physical pain. Leading to an awareness and release of suffering in your life.
Accepting new clients. Mental health and well-being are my primary areas of focus. My role is to guide you and advocate for you, on your personal journey towards health and wholeness. Whether you are dealing with trauma, grief, coping with a medical illness, or feeling angry, stressed, anxious or depressed. Sharing your pain and suffering with me in a safe space, can help you become more aware and gain insight into who you really are. With the exploration of your life story and experiences, we can start to identify the root cause(s) of your emotional and physical pain. Leading to an awareness and release of suffering in your life.
(343) 313-0497 View (343) 313-0497
Photo of Mélanie Duquette, Registered Psychotherapist in K4B, ON
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
3 Endorsed
Navan, ON K4B
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Cynthia Schoppmann, Registered Psychotherapist in K4B, ON
Cynthia Schoppmann
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Navan, ON K4B
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
(343) 304-6350 View (343) 304-6350
Photo of Meghan Billings, Registered Psychotherapist in K4B, ON
Meghan Billings
Registered Psychotherapist, PhD(c), MA, MEd, RP, CCC
Verified Verified
6 Endorsed
Cumberland, ON K4B  (Online Only)
Waitlist for new clients
If you are facing challenges in your life and want to process or explore feelings or just need to talk, I am here to listen without judgment. Together we will navigate the circumstances and events of your life. We will create therapeutic goals, engage with your resources, and develop practices and skills to help you gain new insights and foster healing. I use a client-centred, trauma-informed, and inclusive approach to therapy and have worked with diverse clients of all ages on experiences of anxiety, depression, relationships, stress, behaviour, suicide, burnout, parenting, crisis, trauma, and more.
If you are facing challenges in your life and want to process or explore feelings or just need to talk, I am here to listen without judgment. Together we will navigate the circumstances and events of your life. We will create therapeutic goals, engage with your resources, and develop practices and skills to help you gain new insights and foster healing. I use a client-centred, trauma-informed, and inclusive approach to therapy and have worked with diverse clients of all ages on experiences of anxiety, depression, relationships, stress, behaviour, suicide, burnout, parenting, crisis, trauma, and more.
(343) 312-7416 View (343) 312-7416
Photo of Heidi Roberts, Registered Psychotherapist in K4B, ON
Heidi Roberts
Registered Psychotherapist, RP, MACP, CCC
Verified Verified
2 Endorsed
Navan, ON K4B  (Online Only)
I employ a strengths-based approach to collaborate with my clients and to create a safe and non-judgmental environment to explore challenging issues. I aim to empower clients, through a supportive and empathetic approach, grounded in the belief that therapy is an integral component to overall health and wellness. I use multiple therapeutic modalities in order to remain flexible to the needs of the clients. I provide support to individuals (18+), couples, and families, using an integrative humanistic approach.
I employ a strengths-based approach to collaborate with my clients and to create a safe and non-judgmental environment to explore challenging issues. I aim to empower clients, through a supportive and empathetic approach, grounded in the belief that therapy is an integral component to overall health and wellness. I use multiple therapeutic modalities in order to remain flexible to the needs of the clients. I provide support to individuals (18+), couples, and families, using an integrative humanistic approach.
(343) 308-3792 View (343) 308-3792
Photo of Lora Bradford, Registered Psychotherapist in K4B, ON
Lora Bradford
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Cumberland, ON K4B
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
(613) 777-6842 View (613) 777-6842
Photo of Batoul Auf, Registered Psychotherapist (Qualifying) in K4B, ON
Batoul Auf
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Cumberland, ON K4B
Let's explore this journey of self-discovery, growth, and healing together. Each of us has a unique story shaped by our experiences and identities. It's essential to honor these differences, including your cultural background and intersectionality, as we navigate your mental health journey.
Let's explore this journey of self-discovery, growth, and healing together. Each of us has a unique story shaped by our experiences and identities. It's essential to honor these differences, including your cultural background and intersectionality, as we navigate your mental health journey.
(343) 453-5321 View (343) 453-5321
Photo of Natalie Alexov, Registered Psychotherapist in K4B, ON
Natalie Alexov
Registered Psychotherapist, MEd , RP
Verified Verified
2 Endorsed
Navan, ON K4B
Waitlist for new clients
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with people going through life transitions, especially new parents.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with people going through life transitions, especially new parents.
(343) 307-5735 View (343) 307-5735

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How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.