Therapists in K2G

Sometimes, life is just easier when someone is on the journey with you. If you can identify with feelings such as grief, loss, hopelessness, overwhelm, and "not enough", you are not alone. My approach is relational and is determined by the unique needs of each one of my clients. I would love to hear your story and begin this journey with you.

PLEASE NOTE: CURRENTLY ONLY ACCEPTING CLIENTS REFERRED DIRECTLY BY FERTILITY CLINICS. Infertility and Reproductive Health Counselling is a central focus for my practice: Individuals and couples facing the stresses of infertility and its treatments, loss, grief, difficult decision-making, etc. I provide the mandatory counselling assessment sessions required by law preceding infertility treatments. My counselling style is collaborative and in every situation, we focus on building hope, courage and resilience in the face of challenges and loss.

I am a Registered Psychotherapist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.

Currently welcoming new clients for virtual and in-person sessions. We are a collection of Psychotherapists (RP, RP(Qualifying) and Clinical interns) who specialize in providing therapy to individuals, couples and families to clients across Ontario. Please look at the gallery of photos to see each of our team members - or seek further information about each provider on our website. We work with themes of sexuality, relational challenges (individual, couple/poly or family context), communication, addiction and substance use, disordered eating, non-monogamy, interethnic partnership, grief and loss, and mental health issues.

Are you feeling stuck in life? Have you worked hard and done all the right things but life has not turned out the way you had expected? Perhaps the relationship that you invested your emotional energy in was unsuccessful? Or you find yourself in a career that while financially lucrative is burning you out. Maybe you look at your life and are disappointed at where you find yourself in this stage of life. If you are unhappy in your relationships, career or life direction, you are not alone. You do not have to stay in a place that makes you unhappy. Change is possible!

I work with children and adults experiencing the effects of trauma, depression, anxiety, emotional exhaustion, grief, life situations such as divorce, abuse or illness, and more. Through a person-centered approach, I aim to support you in achieving your therapeutic goals, to stand with you in challenging times, and to help you move through difficult emotions, thoughts, and behaviours to better mental health.

I provide psychotherapy to youth, adults, and families on a wide range of emotional, behavioural, and relational issues. I offer a unique and personally tailored approach to therapy, focusing on depression, anxiety, life adjustments and transitions, post-traumatic stress and psychological trauma, childhood issues and trauma, grief, family problems, and relational difficulties. I hope to provide you with an open and professional atmosphere with the goal of working through emotional difficulties, facilitating personal growth, forming healthier relationships, and moving on in your life.

The journey of life holds many unexpected turns that can often lead to feeling lost, stuck and alone. I am dedicated to providing individuals and couples a safe and supportive space where they can slow down and connect to their internal resources. I believe that with the right support, each person has the capacity to grow and heal. I encourage clients to explore how their life experiences are affecting their current circumstances, with the intention of moving toward a satisfying life with meaningful connections.

Are you struggling with your mental health or in your relationship with your partner or family? Reaching out for help can be a daunting experience. Successful therapy depends on finding the right therapist - one you can connect with and one who is competent to work with your issues. These are two of the most important factors in getting the right help. Are you a therapist looking for your own therapist, clinical supervision or mentorship? Are you developing your competencies to become and independent practitioner or looking for consultation to navigate difficult cases?

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.

Have you found yourself battling feelings of unworthiness, struggling in relationships, or facing anxiety in social settings? Imagine reclaiming the activities that once brought you happiness and stepping into a world where anxiety and depression no longer define you. I'm here to guide you through this transformative journey. I understand how overwhelming mental health struggles can be, but you don't have to face them alone. I specialize in helping individuals with anxiety, depression, trauma (childhood and recent), ADHD and relationship dynamic issues.

I have worked in a variety of settings and provided the highest quality care to adolescents, adults (including seniors), couples, and families. As a certified EFT marital and family therapist, I have extensive clinical experience in helping couples bring closure to incidents (i.e., attachment injuries) that have damaged their relationship bond. My expertise with couples also extends to distressed families as well as individuals wanting to recover from traumatic incidents.

Chantal focuses on journeying with clients toward freedom, using empathy, and holding space for clients to explore areas of needed healing and growth. Chantal is an individual, couple, child, and family counsellor with areas of specialty in art therapy, children, and families. Chantal's approach to counselling is based on the Interpersonal Process Model and incorporates family and child therapy techniques: such as Sandtray and Art Therapy techniques. Chantal has obtained her MA in Counselling, Spirituality, and Psychotherapy, from Saint Paul University.

Are you struggling with self-esteem? Have the last couple of years taken a toll on your mental health? Perhaps your relationship or family life is less fulfilling or more conflict prone. Maybe you are feeling anxious, depressed, or unmotivated in your personal or professional life. Or you are caring a lot for others only to feel burned out, depleted and short changed. These days, the demand on our emotional resources is more intense than ever. Managing ourselves and our relationships at home and at work may feel like an uphill battle with no finish line in sight. Now is the time to take better care of yourself. Start here, with us.

Sogol is a registered psychotherapist with extensive experience in working with individuals who have experienced childhood trauma and personality difficulties. She has also supported clients dealing with single-incident trauma, interpersonal trauma, mood disorders such as anxiety and depression, self-esteem issues, stress management, and various other mental health challenges for over fourteen years. Sogol excels in assessing clients and devising individualized treatment plans tailored. Sogol is an adjunct professor at Saint Paul University and an advanced PhD student currently completing the research requirements of the program.

I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.

Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.

There is no need for prolonged emotional suffering. I'm available to help you work through your issues and pursue a positive outcome. We will uncover and discover more about yourself, and your relationships with others. We will investigate the factors and patterns that affect your emotional life, and look at the choices available to you to bring about change and growth.

Are you looking to make change in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. For some clients, I integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.