Therapists in Okotoks, AB

I work Sundays and evenings as well as weekdays. I believe in the resilience of the human spirit and our ability to heal. I also know that we can get lost, and having someone support us as we navigate our path back to health can be life-changing. Therapy can be scary, and you may not be sure where to start. That is a shared experience, and together we will work to put the presenting problem into words and create a plan for our work. If you have made it this far in your search, you are looking for something. Even if you can not put it into words, I invite you to book a session.

You might feel helpless and profoundly unsafe in your body, caught in unhealthy behavioral patterns, in chaos of life changes. You may be lost in despair or trapped by overwhelming and painful emotions and reactions that you cannot manage. You know that you are ready to make some changes - and I can help you. My clinical experience includes individual and group counselling to adults struggling with addiction and mental health issues, such as depression, anxiety, disordered eating, trauma, family violence, grief and loss. Recovery is a journey and I'm honored to walk by your side in search for the place of peace and growth.

I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.

Do you struggle with challenging feelings or behaviours that are stopping you from being yourself? Do you feel stuck in these challenges to the point that making it through the day ahead feels difficult? Do you wonder if life could be better? Now, more than ever, people are feeling uncertain about their futures and own capabilities. At Sana Psychological, we believe that people can change and be the best version of themselves. We know this because we see it everyday! We can help you reclaim who you are and be the best version of yourself.

"Change is our only constant." I often find myself saying this to my clients as well as myself when undergoing a sudden change, challenged through a difficult event, or simply trying to navigate the stressors of everyday life. Sometimes it is difficult to manage or adjust to changes on our own and we need additional support. I hope that with my expertise I can walk alongside you to provide support when it is most needed and to help you navigate the emotions, thoughts, behaviors, and stressors that are getting in the way of your wellness.

As a mental health practitioner with over 10+ years of experience, I have come to value Love, Purpose, and Service. I believe these to be essential ingredients to a meaningful and fulfilling life. I utilize a compassionate, humanistic approach that's rooted in evidence-based research to facilitate growth, change, and fulfillment in the lives of my clients by collaboratively working together to heal and recover from Trauma, Depression, Anxiety, and Attachment struggles.

Are you feeling overwhelmed? You may have a tried some different things and you're still feeling stuck. I can help clarify the issue and the need you would like to work on. I can assist you to recognize your strengths and see your situation from a different perspective. Adam provides individual, and family counseling to children, adolescents, and adults with a range of different issues. He provides therapy for all types of emotional, behaviour, school and social problems. He is available for sessions on evening and weekend appointments.

Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel comfortable in your skin, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.

Do concerns about your past, future, or the fear of making mistakes hinder your ability to fully enjoy the present and build meaningful connections? I specialize in helping individuals navigate anxiety, depression, trauma, PTSD, and relationship challenges.

You feel disconnected from yourself, your values, your loved ones. You are coasting or surviving, rather than thriving. All of this may lead you to disconnect from your values and purpose. If you’re ready to get back in touch with your values and live authentically, you’re in the right place!

Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.

I have had the wonderful opportunity to work in community mental health clinics in both Alberta and BC, supporting the most incredible people. My passion is aligning with those who are experiencing mental health difficulties or symptoms of trauma, particularly alongside substance use. With over ten years' experience, I have a wide array of therapeutic tools, interventions, techniques and approaches that will only compliment the hard work and commitment you've already made by beginning your search. I am pleased to offer virtual counselling services and am available evenings and weekends to ensure this works for you.

I am an open minded therapist who believes in a collaborative and supportive experience. I work from an evidenced based model and pull strategies from a variety of different therapies to help clients experience success and achieve their goals. I also have a strong and diverse assessment/diagnosis background and am able to provide diagnostic clarity when needed, both from a learning and psychological perspective. I very much believe in the strengths and resiliency of my clients and am proud to assist them in their journey of healing and recovery.