Grief Therapists in Edmonton, AB

Photo of Palmquist Psychology Services, Psychologist in Edmonton, AB
Palmquist Psychology Services
Psychologist, MA
Verified Verified
Edmonton, AB T6C
Waitlist for new clients
I have a strong interest in working with adolescents and adults who are struggling with substance use issues. Working from a client-centered, harm reduction approach, I am committed to assisting you in achieving a better quality of life. I am also passionate about helping others deal with grief and loss, relationship issues, depression and anxiety, and I believe all individuals have the capacity and strength to change and achieve their goals.
I have a strong interest in working with adolescents and adults who are struggling with substance use issues. Working from a client-centered, harm reduction approach, I am committed to assisting you in achieving a better quality of life. I am also passionate about helping others deal with grief and loss, relationship issues, depression and anxiety, and I believe all individuals have the capacity and strength to change and achieve their goals.
(855) 829-5889 View (855) 829-5889
Photo of Kristie Bennett, Registered Provisional Psychologist in Edmonton, AB
Kristie Bennett
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6G
The sudden loss of my mom in 2015 to cancer was pivotal and life-changing for me - I understand what it means to be heartbroken, overwhelmed and purposeless.
NOW Accepting New Clients! Specializing in women and couples. Are you feeling overwhelmed and disconnected from those you love? Do you struggle to balance family and work pressures? All you know is that this isn't the life or relationship you want. Traumatic experiences and lack of intentional self-care can leave us feeling depleted, resentful, and stuck. It doesn't have to be this way. You can find love and happiness. By turning within and to your partner, you can revive your mind, body, and soul to start living your best life individually and as a couple.
The sudden loss of my mom in 2015 to cancer was pivotal and life-changing for me - I understand what it means to be heartbroken, overwhelmed and purposeless.
NOW Accepting New Clients! Specializing in women and couples. Are you feeling overwhelmed and disconnected from those you love? Do you struggle to balance family and work pressures? All you know is that this isn't the life or relationship you want. Traumatic experiences and lack of intentional self-care can leave us feeling depleted, resentful, and stuck. It doesn't have to be this way. You can find love and happiness. By turning within and to your partner, you can revive your mind, body, and soul to start living your best life individually and as a couple.
(587) 847-5440 View (587) 847-5440
Photo of The Integrative Trauma and PTSD Recovery Centre, Psychologist in Edmonton, AB
The Integrative Trauma and PTSD Recovery Centre
Psychologist, MSc
Verified Verified
Edmonton, AB T6E
Seeking therapy for trauma, addictions, and grief is a profoundly personal and often daunting journey.
We provide tailored therapeutic interventions for both adults and children struggling with the aftereffects of trauma events. We also provide trauma informed therapy for adults trying to regain control of their lives from addictions.
Seeking therapy for trauma, addictions, and grief is a profoundly personal and often daunting journey.
We provide tailored therapeutic interventions for both adults and children struggling with the aftereffects of trauma events. We also provide trauma informed therapy for adults trying to regain control of their lives from addictions.
(587) 407-2819 View (587) 407-2819
Photo of Vanessa R Iceton, Psychologist in Edmonton, AB
Vanessa R Iceton
Psychologist, BA, MC
Verified Verified
2 Endorsed
Edmonton, AB T5S
Do you ask yourself “what’s the point”, feel exhausted, stuck, alone, overwhelmed, stressed, isolated or withdrawn? Do you think to yourself, I’m not in control, not good enough, or I'm a failure? Do you lack focus & concentration or have a loss of interest or pleasure in life? Do memories of your childhood, a recent loss, or an accident interfering in your activities of daily living? If you connected to any of the above and are looking for something different, better, or more, we can work together to create a treatment plan offering you hope, to help guide you, and support you in having a more functioning, healthier & happier life.
Do you ask yourself “what’s the point”, feel exhausted, stuck, alone, overwhelmed, stressed, isolated or withdrawn? Do you think to yourself, I’m not in control, not good enough, or I'm a failure? Do you lack focus & concentration or have a loss of interest or pleasure in life? Do memories of your childhood, a recent loss, or an accident interfering in your activities of daily living? If you connected to any of the above and are looking for something different, better, or more, we can work together to create a treatment plan offering you hope, to help guide you, and support you in having a more functioning, healthier & happier life.
(587) 415-0830 View (587) 415-0830
Photo of Tianna Mapstone, Art Therapist in Edmonton, AB
Tianna Mapstone
Art Therapist, MPS-AT, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am passionate about supporting individuals and families to overcome pain/trauma and work towards wholeness, healing, and ultimately building lives that express their full potential. I specialize in working with children/youth, and adults affected by trauma, grief and loss, anxiety, suicide, depression, ADHD, low self esteem, as well as those healing from abuse in relationships. I work collaboratively with clients to create goals and develop road maps for healing, and to create a safe and non-judgmental space for healing to occur. I use an ecclectic approach including: talk therapy, Art Therapy, DBT, EMDR and mindfulness/somatic.
I am passionate about supporting individuals and families to overcome pain/trauma and work towards wholeness, healing, and ultimately building lives that express their full potential. I specialize in working with children/youth, and adults affected by trauma, grief and loss, anxiety, suicide, depression, ADHD, low self esteem, as well as those healing from abuse in relationships. I work collaboratively with clients to create goals and develop road maps for healing, and to create a safe and non-judgmental space for healing to occur. I use an ecclectic approach including: talk therapy, Art Therapy, DBT, EMDR and mindfulness/somatic.
(587) 816-4811 View (587) 816-4811
Photo of Melanie Robinson, Pre-Licensed Professional in Edmonton, AB
Melanie Robinson
Pre-Licensed Professional
Verified Verified
2 Endorsed
Edmonton, AB T6C
Hello and welcome! My name is Melanie and I am a student psychology intern currently offering low-cost therapy at Strathearn Psychology. I am passionate about cultivating therapeutic spaces that allow you to show up exactly as you are, and consider it the ultimate privilege to sit with people on their journey of self-discovery. My areas of interest include grief and loss, self-esteem, anxiety, depression, emotional regulation, exploration of gender/sexual identity, the process of differentiation, faith transitions, as well as the stress and overwhelm of motherhood and the journey of identity (re)discovery that comes along with it.
Hello and welcome! My name is Melanie and I am a student psychology intern currently offering low-cost therapy at Strathearn Psychology. I am passionate about cultivating therapeutic spaces that allow you to show up exactly as you are, and consider it the ultimate privilege to sit with people on their journey of self-discovery. My areas of interest include grief and loss, self-esteem, anxiety, depression, emotional regulation, exploration of gender/sexual identity, the process of differentiation, faith transitions, as well as the stress and overwhelm of motherhood and the journey of identity (re)discovery that comes along with it.
(825) 255-5503 View (825) 255-5503
Photo of Vanessa J. Akello - Connect Psychotherapy, Clinical Social Work/Therapist in Edmonton, AB
Vanessa J. Akello - Connect Psychotherapy
Clinical Social Work/Therapist, MSW, RCSW, LCSW
Verified Verified
3 Endorsed
Edmonton, AB T6R
I also help individuals develop strategies to cope with anxiety, depression, trauma, infertility, grief, recent mental health diagnosis, breakup, postpartum, or parenting difficulties.
We desire healthy relationships and want to feel heard, understood, and accepted. We function at our best when our most important relationship is secure. Healing and hope begins here too. At Connect Psychotherapy, you will find a safe space to work on your most important issue. Together, we will identify your goals, and ways to cope and heal. I work with those who have experienced hurt in relationships; couples and families who are drifting apart, or have communication or infidelity issues, and those who are struggling to find their way back to when things were good.
I also help individuals develop strategies to cope with anxiety, depression, trauma, infertility, grief, recent mental health diagnosis, breakup, postpartum, or parenting difficulties.
We desire healthy relationships and want to feel heard, understood, and accepted. We function at our best when our most important relationship is secure. Healing and hope begins here too. At Connect Psychotherapy, you will find a safe space to work on your most important issue. Together, we will identify your goals, and ways to cope and heal. I work with those who have experienced hurt in relationships; couples and families who are drifting apart, or have communication or infidelity issues, and those who are struggling to find their way back to when things were good.
(587) 606-0416 View (587) 606-0416
Photo of Emily McDonald, Psychologist in Edmonton, AB
Emily McDonald
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
I'm Emily, and I am dedicated to fostering growth and empowerment with my clients. With expertise in individual, couples, and youth therapy, I use a comprehensive array of therapeutic methods, including Emotionally Focused Therapy (EFT), Gottman Couples Therapy (level 1), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Grief Therapy. Beyond clinical techniques, my approach is infused with warmth, compassion, and a touch of humor. These elements are not just additives but key components of my therapeutic approach.
I'm Emily, and I am dedicated to fostering growth and empowerment with my clients. With expertise in individual, couples, and youth therapy, I use a comprehensive array of therapeutic methods, including Emotionally Focused Therapy (EFT), Gottman Couples Therapy (level 1), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Grief Therapy. Beyond clinical techniques, my approach is infused with warmth, compassion, and a touch of humor. These elements are not just additives but key components of my therapeutic approach.
(587) 812-4170 View (587) 812-4170
Photo of PsychSolutions, Inc (Alberta), Psychologist in Edmonton, AB
PsychSolutions, Inc (Alberta)
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T5M
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
(825) 435-1083 View (825) 435-1083
Photo of Heather Andrew, Registered Social Worker in Edmonton, AB
Heather Andrew
Registered Social Worker, BA , MSW, RCSW
Verified Verified
Edmonton, AB T6E
After I completed my own healing from grief and trauma, it became my heart's mission to serve others as they sought healing through professional therapy.
I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.
After I completed my own healing from grief and trauma, it became my heart's mission to serve others as they sought healing through professional therapy.
I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.
(587) 507-8643 View (587) 507-8643
Photo of Bo Cao, Counsellor in Edmonton, AB
Bo Cao
Counsellor, MEng, MPS, CCC
Verified Verified
3 Endorsed
Edmonton, AB T5N
I am here to support individuals, couples and families if you are struggling with anxiety, depression, grief & loss, emotion management, trauma, and relationships.
Free 15-min virtual meeting! Are you feeling distressed and longing to make a change in your life? Are you struggling with hurtful past wounds or an unendurable present reality? Do you have difficulties in relationships? Are you feeling helpless seeing your kids suffering from mental health issues? Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space to support individuals, couples and families in processing the hard stuff, exploring possibilities, and navigating more authentic pathways to growth and connection.
I am here to support individuals, couples and families if you are struggling with anxiety, depression, grief & loss, emotion management, trauma, and relationships.
Free 15-min virtual meeting! Are you feeling distressed and longing to make a change in your life? Are you struggling with hurtful past wounds or an unendurable present reality? Do you have difficulties in relationships? Are you feeling helpless seeing your kids suffering from mental health issues? Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space to support individuals, couples and families in processing the hard stuff, exploring possibilities, and navigating more authentic pathways to growth and connection.
(587) 816-6369 View (587) 816-6369
Photo of Tasia Deligianis, Registered Provisional Psychologist in Edmonton, AB
Tasia Deligianis
Registered Provisional Psychologist, BEd, MC
Verified Verified
1 Endorsed
Edmonton, AB T6G
The clients I work with range from adolescents to adults, presenting concerns with depression, identity, addiction, anxiety, self-esteem, eating concerns, self-harm, perinatal mental health, and grief and loss.
Greetings, my name is Tasia and I am a Registered Provisional Psychologist in Alberta. I work from a compassionate, empathetic and honest perspective. I believe that the client is in control in the process of therapy, and I am merely a guide to support you in your journey. I recognize that there are times in our lives where we are faced with adversity and challenges. When these arise, it can be difficult to process and make sense of the concerns that we are faced with in our day to day lives. Sometimes, asking or seeking support can be difficult, but you have made a giant leap by looking at the profiles on this site!
The clients I work with range from adolescents to adults, presenting concerns with depression, identity, addiction, anxiety, self-esteem, eating concerns, self-harm, perinatal mental health, and grief and loss.
Greetings, my name is Tasia and I am a Registered Provisional Psychologist in Alberta. I work from a compassionate, empathetic and honest perspective. I believe that the client is in control in the process of therapy, and I am merely a guide to support you in your journey. I recognize that there are times in our lives where we are faced with adversity and challenges. When these arise, it can be difficult to process and make sense of the concerns that we are faced with in our day to day lives. Sometimes, asking or seeking support can be difficult, but you have made a giant leap by looking at the profiles on this site!
(587) 806-5715 View (587) 806-5715
Photo of Self Focus Counselling, Clinical Social Work/Therapist in Edmonton, AB
Self Focus Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6X  (Online Only)
Are you experiencing issues with relationships, mental health, grief or family dynamics ? We strive to walk with you in your journey to developing insight, learning coping strategies to deal with life's changes and improve relationships with yourself and others . We work from a client centred approach and work hard to ensure each person that we meet through our work has a positive experience and develops resiliency . If you are ready to explore, gain self awareness and peace, reach out to us and Focus on yourself.
Are you experiencing issues with relationships, mental health, grief or family dynamics ? We strive to walk with you in your journey to developing insight, learning coping strategies to deal with life's changes and improve relationships with yourself and others . We work from a client centred approach and work hard to ensure each person that we meet through our work has a positive experience and develops resiliency . If you are ready to explore, gain self awareness and peace, reach out to us and Focus on yourself.
(587) 417-2929 View (587) 417-2929
Photo of Jourdan Tymkow, Pre-Licensed Professional in Edmonton, AB
Jourdan Tymkow
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Edmonton, AB T5N
My personal and professional experiences have influenced specialized training and interest in grief and loss, trauma, psychedelic/consciousness expansion integration, existential concerns, life transitions, anxiety, identity, perfectionism, gender and sexuality, and spiritual and religious concerns.
My approach is to build a container of safety, compassion, and empowerment where we work together to holistically process challenging experiences, honour your internal wisdom, develop personalized skill sets, re-write narratives that no longer serve you, and increase resiliency and joy so that you can live your most meaningful life. Utilizing an integrative lens, my practice draws from training in somatic therapy, parts-based therapies (Internal Family Systems and Jungian informed), mindfulness, Acceptance and Commitment Therapy, and attachment theory to provide care that is nuanced, creative, and culturally/scientifically-informed.
My personal and professional experiences have influenced specialized training and interest in grief and loss, trauma, psychedelic/consciousness expansion integration, existential concerns, life transitions, anxiety, identity, perfectionism, gender and sexuality, and spiritual and religious concerns.
My approach is to build a container of safety, compassion, and empowerment where we work together to holistically process challenging experiences, honour your internal wisdom, develop personalized skill sets, re-write narratives that no longer serve you, and increase resiliency and joy so that you can live your most meaningful life. Utilizing an integrative lens, my practice draws from training in somatic therapy, parts-based therapies (Internal Family Systems and Jungian informed), mindfulness, Acceptance and Commitment Therapy, and attachment theory to provide care that is nuanced, creative, and culturally/scientifically-informed.
(825) 251-8668 View (825) 251-8668
Photo of Renata L Logan, Marriage & Family Therapist in Edmonton, AB
Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5M
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
(780) 935-4413 View (780) 935-4413
Photo of Malisa Morris, Registered Social Worker in Edmonton, AB
Malisa Morris
Registered Social Worker, BSW , MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C  (Online Only)
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
(825) 255-6517 View (825) 255-6517
Photo of Lisa Kreager, Registered Provisional Psychologist in Edmonton, AB
Lisa Kreager
Registered Provisional Psychologist, MEd, MC
Verified Verified
1 Endorsed
Edmonton, AB T5K
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
(587) 816-6338 View (587) 816-6338
Photo of Rebecca Thompson in Edmonton, AB
Rebecca Thompson
MA, CCC, CPC
Verified Verified
Edmonton, AB T5T  (Online Only)
I have a great love for people and an overwhelming compassion and empathy for those who are impacted by grief and loss. I have a strong interest in working with those struggling with various addictions, mental health concerns, grief and loss, and faith issues. I counsel from a client-centred, trauma-informed, strengths-based approach, using motivational interviewing, solution-focused therapy, and narrative therapy modalities.
I have a great love for people and an overwhelming compassion and empathy for those who are impacted by grief and loss. I have a strong interest in working with those struggling with various addictions, mental health concerns, grief and loss, and faith issues. I counsel from a client-centred, trauma-informed, strengths-based approach, using motivational interviewing, solution-focused therapy, and narrative therapy modalities.
(587) 415-0778 View (587) 415-0778
Photo of Shedean Jones, Registered Provisional Psychologist in Edmonton, AB
Shedean Jones
Registered Provisional Psychologist, MC, AGRM
Verified Verified
2 Endorsed
Edmonton, AB T6E
Thank you for being here. Are you struggling with the pain of a breakup, the loss of a significant relationship, or the impact of infidelity? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life.
Thank you for being here. Are you struggling with the pain of a breakup, the loss of a significant relationship, or the impact of infidelity? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life.
(587) 855-4470 View (587) 855-4470
Photo of Tania Joy Jacobs, Psychologist in Edmonton, AB
Tania Joy Jacobs
Psychologist, MEd, RPsych, CHT
Verified Verified
Edmonton, AB T6E
I want to help you find your "joie de vivre" (joy in living) and empower you to be your best self! I am a Registered Psychologist certified in Hakomi mindfulness-centered somatic psychotherapy and EMDR. I particularly enjoy helping clients change problematic patterns in their lives and become more self-compassionate. I believe clients have the inner wisdom they need to change and heal, but may need a supportive environment in which to access and practice it. I am also a Grief Recovery Method specialist. If you are dealing with unresolved pain due to any kind of loss or transition, contact me for more information.
I want to help you find your "joie de vivre" (joy in living) and empower you to be your best self! I am a Registered Psychologist certified in Hakomi mindfulness-centered somatic psychotherapy and EMDR. I particularly enjoy helping clients change problematic patterns in their lives and become more self-compassionate. I believe clients have the inner wisdom they need to change and heal, but may need a supportive environment in which to access and practice it. I am also a Grief Recovery Method specialist. If you are dealing with unresolved pain due to any kind of loss or transition, contact me for more information.
(587) 602-2386 View (587) 602-2386

See more therapy options for Edmonton

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.