Photo of Renata L Logan, Marriage & Family Therapist in Edmonton, AB
Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5M
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
(780) 935-4413 View (780) 935-4413
Photo of Parker Pothier, Pre-Licensed Professional in Edmonton, AB
Parker Pothier
Pre-Licensed Professional, BCYC, MA
Verified Verified
1 Endorsed
Edmonton, AB T5L
I have experience working with children (ages 10+), teens, and adults facing challenges related to grief & loss, gender & sexual identity, chronic illnesses, disordered eating (including ARFID), school, phobias, anxiety, ADHD, Autism, and trauma. I have a special interest in working with those who have experienced (or who will experience) the death of someone they love, and I also particularly enjoy working with queer, trans+, and gender-creative young people.
I have experience working with children (ages 10+), teens, and adults facing challenges related to grief & loss, gender & sexual identity, chronic illnesses, disordered eating (including ARFID), school, phobias, anxiety, ADHD, Autism, and trauma. I have a special interest in working with those who have experienced (or who will experience) the death of someone they love, and I also particularly enjoy working with queer, trans+, and gender-creative young people.
(825) 801-5320 x705 View (825) 801-5320 x705
Photo of Janelle Drisner, Psychologist in Edmonton, AB
Janelle Drisner
Psychologist, MA
Verified Verified
Edmonton, AB T5W
I specifically offer psychotherapy for adults struggling with existential and spiritual crises, grief, loss, trauma, anxiety, depression, relational conflicts, and disembodiment.
Are you feeling stressed, lost, overwhelmed? Uncertain of what's to come? Perhaps you are suffering because something has happened to you or because you are going through major life changes. Maybe your belief systems are changing and there is a feeling that you don't know who you are anymore. You may have noticed that your body is more fatigued, tense, and in pain than usual as you hold heavy emotions. It may also be difficult to relate to yourself and others. The reasons for seeking therapy are numerous, but regardless of the why, now is the time to take space for yourself to re-orient to your life, unburden, and heal.
I specifically offer psychotherapy for adults struggling with existential and spiritual crises, grief, loss, trauma, anxiety, depression, relational conflicts, and disembodiment.
Are you feeling stressed, lost, overwhelmed? Uncertain of what's to come? Perhaps you are suffering because something has happened to you or because you are going through major life changes. Maybe your belief systems are changing and there is a feeling that you don't know who you are anymore. You may have noticed that your body is more fatigued, tense, and in pain than usual as you hold heavy emotions. It may also be difficult to relate to yourself and others. The reasons for seeking therapy are numerous, but regardless of the why, now is the time to take space for yourself to re-orient to your life, unburden, and heal.
(587) 507-4690 View (587) 507-4690
Photo of Morgan Jefferson, Psychologist in Edmonton, AB
Morgan Jefferson
Psychologist, MC, RPsych, CHT
Verified Verified
1 Endorsed
Edmonton, AB T5K
Certifications include Eye Movement Desensitization and Reprocessing (EMDR) and The Grief Recovery Method.
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
Certifications include Eye Movement Desensitization and Reprocessing (EMDR) and The Grief Recovery Method.
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
(587) 807-0760 View (587) 807-0760
Photo of Karen Williams, Psychologist in Edmonton, AB
Karen Williams
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E  (Online Only)
Issues I work with are mid-life transitions, relationship and attachment issues, anxiety, depression, loss/bereavement, spiritual issues and emotional distress.
DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language.
Issues I work with are mid-life transitions, relationship and attachment issues, anxiety, depression, loss/bereavement, spiritual issues and emotional distress.
DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language.
(587) 905-5455 View (587) 905-5455
Photo of Sasha Campbell, Psychologist in Edmonton, AB
Sasha Campbell
Psychologist, RPsych
Verified Verified
Edmonton, AB T6E  (Online Only)
I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.
I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.
(587) 907-8944 View (587) 907-8944
Photo of Celeste Sinclaire, Psychologist in Edmonton, AB
Celeste Sinclaire
Psychologist, MA , RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
I work with issues such as anxiety, depression, trauma, grief, self esteem and marital issues.
Often times in life we can experience personal challenges. These challenges can include losses and trauma. They can leave us feeling anxious or depressed. Counselling can help one make sense of what they have been through. Times of struggle and loss can force us to look inward to re evaluate what has meaning for us and perhaps find out what is our purpose. I have experience working with CAF, First Responders and Vets, as well as people who have experienced childhood trauma. What ever the challenge we can work together to help you heal and come into wholeness.
I work with issues such as anxiety, depression, trauma, grief, self esteem and marital issues.
Often times in life we can experience personal challenges. These challenges can include losses and trauma. They can leave us feeling anxious or depressed. Counselling can help one make sense of what they have been through. Times of struggle and loss can force us to look inward to re evaluate what has meaning for us and perhaps find out what is our purpose. I have experience working with CAF, First Responders and Vets, as well as people who have experienced childhood trauma. What ever the challenge we can work together to help you heal and come into wholeness.
(587) 802-5551 View (587) 802-5551
Photo of Dr. Debbie Grove, Psychologist in Edmonton, AB
Dr. Debbie Grove
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5J
, family-work balance, relationships, elder care, health concerns, loss and grief, and career transition).
Welcome, I am Dr. Debbie Grove, a Registered Psychologist in Edmonton. For over ten years, I have been working with individuals, students, and couples, helping them make changes in their lives for a healthier, happier life. I work collaboratively to develop a customized treatment plan. My integrative approach to therapy has helped people manage depression, anxiety, stress, relationships and has helped them become more confident and healthy in their daily living. Overcoming fear, worry, and past issues helps lift barriers to a healthier, happier life.
, family-work balance, relationships, elder care, health concerns, loss and grief, and career transition).
Welcome, I am Dr. Debbie Grove, a Registered Psychologist in Edmonton. For over ten years, I have been working with individuals, students, and couples, helping them make changes in their lives for a healthier, happier life. I work collaboratively to develop a customized treatment plan. My integrative approach to therapy has helped people manage depression, anxiety, stress, relationships and has helped them become more confident and healthy in their daily living. Overcoming fear, worry, and past issues helps lift barriers to a healthier, happier life.
(587) 871-5570 View (587) 871-5570
Photo of Devon Joy Mark, Psychologist in Edmonton, AB
Devon Joy Mark
Psychologist, BScN, MEd, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6J
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
(587) 802-3374 View (587) 802-3374
Photo of Dr. Kevin O. St. Arnaud, Psychologist in Edmonton, AB
Dr. Kevin O. St. Arnaud
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am a doctoral psychologist and have worked with a range of clients across medical, psychiatric, and counselling settings. I work with grief, change, and loss, cancer, trauma, existential issues (e.g. purpose), palliative care/end-of-life distress, depression, anxiety, life transitions, psychospiritual development, and psychedelic integration. My approach is integrative, though I primarily draw from existential, Jungian/psychodynamic, and integral/transpersonal psychotherapies. In addition to standard one-on-one therapy, I offer psychedelic-assisted therapy. For details, see edgarpsychological.com/ketamine-assisted-psychotherapy.
I am a doctoral psychologist and have worked with a range of clients across medical, psychiatric, and counselling settings. I work with grief, change, and loss, cancer, trauma, existential issues (e.g. purpose), palliative care/end-of-life distress, depression, anxiety, life transitions, psychospiritual development, and psychedelic integration. My approach is integrative, though I primarily draw from existential, Jungian/psychodynamic, and integral/transpersonal psychotherapies. In addition to standard one-on-one therapy, I offer psychedelic-assisted therapy. For details, see edgarpsychological.com/ketamine-assisted-psychotherapy.
(780) 800-7632 View (780) 800-7632
Photo of Colin Auschrat, Psychologist in Edmonton, AB
Colin Auschrat
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5T  (Online Only)
I have worked with a variety of presenting issues including: trauma, FASD, ADHD, depression, anxiety, life transitions, work-related stress/issues, divorce, reconciliation, extra marital affairs, addictions, sexual dysfunction, anger management, LGBTQ issues, suicidal ideation, abuse in relationships, relationship issues, conflict management, grief and loss, and crisis situations.
Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression.
I have worked with a variety of presenting issues including: trauma, FASD, ADHD, depression, anxiety, life transitions, work-related stress/issues, divorce, reconciliation, extra marital affairs, addictions, sexual dysfunction, anger management, LGBTQ issues, suicidal ideation, abuse in relationships, relationship issues, conflict management, grief and loss, and crisis situations.
Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression.
(587) 416-1099 View (587) 416-1099
Photo of Ajay Hartenfeld Pandhi, Clinical Social Work/Therapist in Edmonton, AB
Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
4 Endorsed
Edmonton, AB T6A
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
(866) 301-4736 View (866) 301-4736
Photo of Forrest Maridas, Counsellor in Edmonton, AB
Forrest Maridas
Counsellor, MA
Verified Verified
1 Endorsed
Edmonton, AB T5K
We can process experiences of mood, grief, life challenges, and mental health symptoms so therapy can help you bring your world back into focus.
You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker
We can process experiences of mood, grief, life challenges, and mental health symptoms so therapy can help you bring your world back into focus.
You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker
(587) 801-2127 View (587) 801-2127
Photo of Andra Gramescu, Registered Provisional Psychologist in Edmonton, AB
Andra Gramescu
Registered Provisional Psychologist, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5T
Hi there! So glad you are here :) I am honoured to hold space for your story. My passion is the walk of healing and on this journey there are many guides that step alongside us to offer knowledge and advice. If you will allow me, I would be honoured to step alongside you for a time. Have you experienced trauma in your life? Do you struggle with a sense of loss or grief? I can help you unpack and process through experiences of the past in a kind, compassionate way. Emotions can be loud and overwhelming, but what they are asking for is love and compassion.
Hi there! So glad you are here :) I am honoured to hold space for your story. My passion is the walk of healing and on this journey there are many guides that step alongside us to offer knowledge and advice. If you will allow me, I would be honoured to step alongside you for a time. Have you experienced trauma in your life? Do you struggle with a sense of loss or grief? I can help you unpack and process through experiences of the past in a kind, compassionate way. Emotions can be loud and overwhelming, but what they are asking for is love and compassion.
(587) 355-2800 View (587) 355-2800
Photo of Courtney Rosborough in Edmonton, AB
Courtney Rosborough
MSc, CCLS, PTP
Verified Verified
1 Endorsed
Edmonton, AB T6E
As a certified Child Life Specialist, I specialize in paediatric psychosocial care and emotional safety. In both healthcare and community settings, certified Child Life Specialists help infants, children, youth and families cope with the stress and uncertainty of acute and chronic illness, injury, trauma, disability, loss and bereavement. In the school system, I focus on challenging emotional behaviours for children with a multitude of diagnoses (ADHD, ODD, GAD, etc.) from pre school to junior high.
As a certified Child Life Specialist, I specialize in paediatric psychosocial care and emotional safety. In both healthcare and community settings, certified Child Life Specialists help infants, children, youth and families cope with the stress and uncertainty of acute and chronic illness, injury, trauma, disability, loss and bereavement. In the school system, I focus on challenging emotional behaviours for children with a multitude of diagnoses (ADHD, ODD, GAD, etc.) from pre school to junior high.
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Photo of Keirsten Provost Counselling, Counsellor in Edmonton, AB
Keirsten Provost Counselling
Counsellor, MPCC, RPC
Verified Verified
1 Endorsed
Edmonton, AB T6W  (Online Only)
Confused and gaslit? Victim of Narcissistic abuse? Abuse in close relationships, family, friends or work, can cause anxiety, depression, divorce and loss of self. Need help navigating the unique challenges of today's world? Many of my clients are in their 20's, 30's & 40's. I help my clients recognize patterns, understand behaviours, explore difficult decisions, and gently guide them along their indivudal critical path. I listen, help heal, and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating, supportive, and solution-based.
Confused and gaslit? Victim of Narcissistic abuse? Abuse in close relationships, family, friends or work, can cause anxiety, depression, divorce and loss of self. Need help navigating the unique challenges of today's world? Many of my clients are in their 20's, 30's & 40's. I help my clients recognize patterns, understand behaviours, explore difficult decisions, and gently guide them along their indivudal critical path. I listen, help heal, and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating, supportive, and solution-based.
(855) 980-0859 View (855) 980-0859
Photo of Rob Abbott in Edmonton, AB
Rob Abbott
MA, CLC, CMC
Verified Verified
1 Endorsed
Edmonton, AB T6X
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
(587) 816-8132 View (587) 816-8132
Photo of Jason Counselling Services, Clinical Social Work/Therapist in Edmonton, AB
Jason Counselling Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5A
Choosing a therapist with a strong skill base who is a good fit for you makes alI the difference! As a seasoned therapist I have a great deal of experience and training in multiple treatment modalities. I offer trauma informed treatment regarding crisis, loss, relationship issues, stress, depression, anxiety and so much more! I am proud to be able to assist CHILDREN, ADOLESCENTS, ADULTS and FAMILIES in a skilled manner. I am easy to talk with, offer confidential and professional service, and am flexible in my hours. I am very dedicated to my clients and offer extremely high quality service.
Choosing a therapist with a strong skill base who is a good fit for you makes alI the difference! As a seasoned therapist I have a great deal of experience and training in multiple treatment modalities. I offer trauma informed treatment regarding crisis, loss, relationship issues, stress, depression, anxiety and so much more! I am proud to be able to assist CHILDREN, ADOLESCENTS, ADULTS and FAMILIES in a skilled manner. I am easy to talk with, offer confidential and professional service, and am flexible in my hours. I am very dedicated to my clients and offer extremely high quality service.
(587) 355-3539 View (587) 355-3539
Photo of Aspirations Inc., Psychologist in Edmonton, AB
Aspirations Inc.
Psychologist, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6E
Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.
Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.
(587) 817-8318 View (587) 817-8318
Photo of Sara Kinakin - Kin-to-Kin, Registered Psychotherapist in Edmonton, AB
Sara Kinakin - Kin-to-Kin
Registered Psychotherapist, RTC
Verified Verified
Edmonton, AB T5B
I work with those of you who have come from cult like experiences or oppressive relationships. I do body centered therapy using various techniques that help to re-connect you to your true and authentic Self. I know that sometimes the gravity of where you were seems unbelievable. I can assure you, that if you do the work, you will have more joy. - - I offer a free 30 minute exploration session so that you can meet me and I can learn about what you need. - - Warmly, Sara.
I work with those of you who have come from cult like experiences or oppressive relationships. I do body centered therapy using various techniques that help to re-connect you to your true and authentic Self. I know that sometimes the gravity of where you were seems unbelievable. I can assure you, that if you do the work, you will have more joy. - - I offer a free 30 minute exploration session so that you can meet me and I can learn about what you need. - - Warmly, Sara.
(604) 243-1430 View (604) 243-1430

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Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.