Therapists in Calgary, AB

Therapy is both a challenging and rewarding experience, and my goal is to help you make meaningful changes in your life. My approach is to blend acceptance and validation of your emotions with action-oriented strategies to help you begin feeling and living your life differently. Therapy sessions include a combination of having space to share your feelings while also being invited to try new skills and strategies within and between sessions.

It is hard to reach out for support or to even consider reaching out when you are struggling. Perhaps you are experiencing a sense of grief, loss, or burnout leaving you feeling stuck and unsure about what the future holds? Perhaps you are feeling adrift and need someone to talk to as you figure out what to do next? Sometimes we find our past experiences interfere with the present and all of us face challenges that require extra support. Counselling can help you gain a better understanding of yourself, your relationships, and the changes you wish to implement to achieve further growth.

I have been in private practice since 2004, bringing a warm, comprehensive, practical, & holistic approach to mental health and wellness. Primary areas of clinical focus that include: depression and anxiety, grief and loss, major life transitions, stress management, marital enrichment, divorce care, family communication, spiritual care, empowerment and assertiveness training. I offer individual, couple, family therapy, as well as a number of unique group programs.

Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta, the Northwest Territories, and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.

Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).

My approach is trauma-focused and attachment oriented. I utilize both Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS) in my practice. Both are evidence-based modalities that facilitate Memory Reconsolidation. That's a fancy term meaning that disturbing emotional memories (which create triggers) can be unlocked, released and replaced so that you can truly heal and feel alive and free. Treatments include: PTSD, trauma, early childhood and complex trauma, OCD, Dyslexia, pain and addictions, loss and grief. You don’t have to go through what you’re facing alone. Please email for a free phone consultation.

Are you feeling overwhelmed? Are you carrying pain from a difficult past or recent event? Perhaps from the loss of a loved one or a complicated relationship? Even loss from a life-changing situation? Are you a victim of domestic abuse? Are you looking to repair a challenging relationship or healing from one? You are not alone. Let me help you! I commend you for taking the first step towards healing. I have worked with a broad range of issues including cultural adjustment challenges, domestic violence, grief & loss, relationship challenges including survivors of abusive relationships, parent-child relationship challenges, and trauma.

Hello, I'm Kate, an integrative counsellor working with people who experience anxiety, depression, work-related stress, relationship issues, conflict management, low self-esteem, intrusive thoughts, grief and loss. I offer a confidential and relaxed space for individuals to dig deep, discover insight, nurture self-compassion, and cultivate growth.

Struggling with anxiety, depression, grief, and/or pregnancy/postpartum issues? Please know that I am here. I will provide and guide you with strategies to help identify ways of coping and ways of taking back control in your life. You and I together, will work collaboratively in a safe, confidential space to help you feel empowered, learn how to enhance your self-care and build resilience. During our sessions, expect some laughter and some tears and always no judgement. I do offer Couples Counselling to help with relationship issues; whether it is communication breakdown, intimacy issues, infidelity, or external stressors.

I try to bring a steady presence to therapy to help anchor wherever you need to go. I specialize in helping with work/life balance struggles, life transitions, parenting, attachment, adoption and fostering (I am an adoptive parent), ADHD, and grief and loss. I see human struggles mostly from an attachment/early-life and developmental process perspective, but I utilize a variety of therapeutic tools and techniques. I enjoy creating a collaborative environment and sharing the path to wellness for individuals and parents and families

This wasn’t the way it was supposed to be. You want to appear like you have it “all together”, but deep down you are anything but! Stressed out, anxious and full of self-doubt, you feel alone and overwhelmed as you struggle with unexpected challenges. Clients come to me looking for a therapist who has clinical experience and life experience because therapy should be a place where you feel safely guided by someone who can offer ideas and strategies when you feel stuck.

My name is Ayen Mabor, I have over 20 years of experience in the counselling field. I am a registered Social Worker, with a Master’s Degree in Social Work. My approach to counselling is influenced by several theories primarily, Person Centered, Solutions focused, Strength-based approaches, Cognitive Behavioral Therapy and I also offer Accelerated Resolution Therapy. My life experiences led me to Social work, and through that, I discovered my love for counselling. Being a Black refugee from South Sudan, has provided me with a unique lens from which I view individuals and social systems.

Melisha has evening and Saturday availability for new and existing clients! Melisha sees individuals for self-empowerment, trauma, grief, loss, anxiety, and depression. As well as relationship issues-such as conflict, abandonment, and painful break-ups. I provide a warm and welcoming environment for individuals and couples to find hope to overcome their life difficulties that have brought them to counselling. Are you ready to fight for your relationship instead of fighting against each other? Are you wanting to become a better version of you? Call today and book your session with Melisha. Learn to love yourself and thrive in life!

Are you gripped by anxiety & worry, no matter what you do? Do you want to find your inner balance and peace again? Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. You can expect my honesty, understanding, and being non-judgmental. My aim is to build a trusting & empathic relationship with you through genuine connection, compassion, clarity & insight.

I believe that our mind, body and spirit hold the key to our emotional wellbeing. Somewhere along the way into adulthood, this connection between the head, the heart, and the body falter and begin to cause us distress. People lose the ability to "trust their gut" or are unable to identify what they are feeling during particular times of loss or conflict. My approach aims to identify where the disconnect is, and work collaboratively to bring all three back into focus. It is said "the longest journey you will ever make is from your head to your heart" and my goal is to support people as they take the steps needed to get there.

I provide individual and couples’ therapy to adolescents, adults, and families experiencing a wide range of difficulties including depression, anxiety, self-esteem, relationship challenges, grief, trauma, and work-related stress. My goal as a therapist is to work with you to help you discover strategies for overcoming your most challenging times through compassionate and evidence-based practice.

Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.

I am an EMDR trained, general practitioner who works with individuals, youth, families, couples, and staff teams. I assist clients to work through a variety of life events and mental health concerns including depression, anxiety, substance use, grief, conflict resolution, communication, gender identity and sexual orientation, trauma, employment, education, critical incident stress debriefing and more.

I enjoy working collaboratively with adults, adolescents, and couples facing a wide range of personal and career issues. Within a safe and respectful therapeutic relationship, I help clients successfully navigate life's difficulties and increase their resiliency. I am comfortable addressing a wide range of concerns including: relationships, anxiety/depression, grief and loss, anger, work-life balance, spirituality, sexual orientation and addictions. I encourage individuals to identify and utilize their strengths in order to effectively deal with life's many challenges. My role is to listen attentively and offer life-enhancing tools.