Grief Therapists in Calgary, AB

Life is full of transitions, and everyone can successfully manage the challenges in their lives, but sometimes we need help figuring out what needs to change. Every once in a while, we wish we have someone to talk to about life issues, I'm here to help. I will help you identify your values and find your voice to reconnect with your true authentic self. As an ally and a person of colour, I support clients from a diverse lens and view myself as a partner in the therapeutic journey. My sessions are provided in a warm and cozy space where clients feel welcome and accepted for who they are and present as.

I aim to create an open, respectful, and compassionate therapeutic space for people experiencing a variety of challenges. I specialize in supporting clients who are navigating chronic illness, life changes, grief, caregiving issues, and compassion fatigue.

I'm a Registered Psychologist in Calgary, AB and owner of Grey Psychology. I offer psychotherapy and psychological assessment services to individuals who are experiencing a variety of challenges. Whether you are navigating a depressive episode, daily anxiety, ADHD, trauma, grief/loss, or questions around identity, my approach will involve a systematic understanding of the core issue, identification of a meaningful goal, and the use of evidence-based therapeutic techniques to support you in overcoming barriers and realizing your potential. Encouragement is central to my approach. For more information, please visit: greypsychology.ca

I continue to be intrigued by the human spirit as it looks for answers that will bring healing to relationships, big life decisions, inner struggles and general well-being. With over 30 years of working with people and 26 years as a Registered Psychologist, I enjoy collaborating with individuals, families, teams and communities to deepen their stories, strengthen existing resources, discover new ways to provide resource and to make changes that are sturdy and forward moving.

Are you ready for a new chapter in your life? Let’s take the steps together. Whether you are experiencing overwhelming stress, feelings of anxiety or depression, grief and loss, or dealing with past or present trauma, we can all find ourselves feeling pushed to our limit, paralyzed with uncertainty, or simply lost. Whatever you are experiencing in your life right now, I am confident that there is hope and a way forward.

I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide counselling services for a wide variety of concerns. I especially want help individuals get to know themselves better. I do this by providing a safe and judgement-free space to explore thoughts, feelings, and experiences and to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.

I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.

Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. I recognize that struggling from time to time is an inevitable part of life, and sometimes you just need a little bit of outside help, or a different perspective, while you work through the tough times.

You are an intelligent, sophisticated, and open-minded individual who is an expert on who you are. You recognize the need to talk to someone and share your troubles, thoughts, and feelings with them. You may be searching for acceptance, understanding, or the undivided attention that both listening and therapy provides. You may need the reassurance that what you have to share is going to be heard and received without judgment. Whether you are feeling anxious, depressed, angry, stressed, grief, frustrated, or just need to hear another perspective, the assurance that you are not alone in your thoughts, can help ease the anguish.

Are you facing a challenge that has turned your life upside down? Do you feel stuck and torn as you contemplate a life decision? Or perhaps you are living with self-doubt, excessive worries and feel unsatisfied with life in general. If you are discouraged, have lost your direction, or struggle to envision a life outside of your pain; change is possible. Explore how you can make meaningful changes that align with your authentic self. Discover strength-based strategies that move you towards fulfillment and healing.

Welcome! I practice from a warm, open, non-judgemental approach to help clients feel comfortable and understood while working together towards their goals. I work with children, adolescents, and adults, and have a unique interest in supporting clients who are seeking grief support. My compassionate approach makes space for exploring many forms of loss, including disenfranchised grief. I also have experience supporting clients in the 2SLGBTQia+ community including exploring gender and sexual identity in an affirming way.

This wellness centre began in Calgary, Alberta, Canada (Moh’kinsstis) to offer people groups, services, and resources that attend to the need for grief and end of life care. Lark and Raven Wellness Centre is a private practice that also collaborate with other working professionals to offer a wide range of care services. We work with people after a death has occurred and before. We support end of life care workers such as nurses and funeral directors. We provide counselling services to support you with end of life preparation and support families with chronic illness or cancer diagnosis.

Painful and terrifying experiences that we experience in childhood as well as in adulthood, can have lasting negative effects on our lives. These experiences often leave us feeling overwhelmed, stuck, isolated and having difficulties managing strong emotions such as anxiety, depression, anger, sadness, shame and guilt. Taking the first step towards addressing these challenges can be anxiety provoking; my role is to join you on this journey towards healing.

Are you feeling stuck, overwhelmed, or lonely? Are you struggling in your relationships? Are wounds from your past keeping you from moving forward? Asking for help and making changes can be difficult - your courage in reaching out is the first step in moving towards the life you want to live. It is my privilege to walk alongside you as I support you to let go of what is holding you back and to embrace your very best self. I am excited to know you deeply and to and celebrate you as you embark on this journey!

You are open to exploring better ways of showing up for yourself and others in your life who you care about. You may be experiencing some challenges such as grief and loss, bereavement, depression, anxiety, or doubts about strengthening your abilities in order to move forward in your life. At any major crossroads, you are often forced to reevaluate who you are in the present moment, or who you would like to be in the future.

I believe it is important to be heard and respected, especially when one is actively making changes in their life. I have over 30 years experience working in the mental heath sector in Calgary, with the past 16 years spent at Alberta Health Services as a Mental Health Clinician working with adults. I provide a holistic, client-centered approach, and use a variety of therapeutic modalities. I am particularly interested in helping people recover from trauma, grief and loss, using Accelerated Resolution Therapy (ART). It is a non-invasive, evidence-based psychotherapy providing relief from distressing or traumatic images or memories.

You are on a beautiful journey. It is a courageous and vulnerable thing - - to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that is hanging on to hope, keeps reaching towards health and wholeness, determined to find ways to get there. I’m glad you are here. It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.

My approach is trauma-focused and attachment oriented. I utilize both Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS) in my practice. Both are evidence-based modalities that facilitate Memory Reconsolidation. That's a fancy term meaning that disturbing emotional memories (which create triggers) can be unlocked, released and replaced so that you can truly heal and feel alive and free. Treatments include: PTSD, trauma, early childhood and complex trauma, OCD, Dyslexia, pain and addictions, loss and grief. You don’t have to go through what you’re facing alone. Please email for a free phone consultation.

Are you going through or have you recently gone through a significant life transition or loss? Are you noticing you are not quite handling things the way you used to or are feeling as if you are living in survival mode? I have dedicated my career to supporting folks in making meaningful change in their life. I specialize in helping folks recover from Grief and Loss, and I do not just mean loss from losing a love one. I can help folks experiencing all sorts of loss ranging from the loss of a career, a friendship, an intimate relationship, a pet, etc.