Therapists in London, ON

Photo of Dr. Sherin Hussien, Registered Social Worker in London, ON
Dr. Sherin Hussien
Registered Social Worker, PhD, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
(226) 773-9266 View (226) 773-9266
Photo of Kylie Banks, Registered Psychotherapist (Qualifying) in London, ON
Kylie Banks
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N5V  (Online Only)
I know many issues in life can be challenging to navigate alone and not many clinicians may have lived experience with these topics. Many of the issues I work with can be hard to discuss with others and leave one feeling very isolated. As a trans woman, I am particularly passionate about working with members of marginalized groups. I have a keen interest LGBTQ+ issues, those dealing with gender identity concerns, sexuality concerns, and those with experience in the sex work industry. I practice from a trans affirming and sex-positive/kink-aware perspective.
I know many issues in life can be challenging to navigate alone and not many clinicians may have lived experience with these topics. Many of the issues I work with can be hard to discuss with others and leave one feeling very isolated. As a trans woman, I am particularly passionate about working with members of marginalized groups. I have a keen interest LGBTQ+ issues, those dealing with gender identity concerns, sexuality concerns, and those with experience in the sex work industry. I practice from a trans affirming and sex-positive/kink-aware perspective.
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Photo of Allison Williams, Registered Psychotherapist (Qualifying) in London, ON
Allison Williams
Registered Psychotherapist (Qualifying), MACP(C), SSW, BA
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I tailor my approach depending on each individual's area of struggle, and use evidence-based therapies with an aim to improve one's sense of control over their challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I tailor my approach depending on each individual's area of struggle, and use evidence-based therapies with an aim to improve one's sense of control over their challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
(548) 901-0935 View (548) 901-0935
Photo of Andrea Bessa, Registered Psychotherapist in London, ON
Andrea Bessa
Registered Psychotherapist
Verified Verified
2 Endorsed
London, ON N6B  (Online Only)
You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.
You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.
(226) 781-0992 View (226) 781-0992
Photo of Terilynn Graham Freedman, Registered Psychotherapist in London, ON
Terilynn Graham Freedman
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6B
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
(226) 773-4039 View (226) 773-4039
Photo of Kristen Marcovecchio, Registered Psychotherapist in London, ON
Kristen Marcovecchio
Registered Psychotherapist, RP, CYC, PTS
Verified Verified
London, ON N5X
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must.  By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must.  By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
(226) 270-5735 View (226) 270-5735
Photo of Christy Burgess, Registered Psychotherapist in London, ON
Christy Burgess
Registered Psychotherapist, RP, MEd
Verified Verified
London, ON N6A
If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.
If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.
(226) 909-0899 View (226) 909-0899
Photo of Megan Brooke Phillips, Registered Psychotherapist in London, ON
Megan Brooke Phillips
Registered Psychotherapist, RP, DAC, RSSW
Verified Verified
1 Endorsed
London, ON N6A
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
(226) 641-0689 View (226) 641-0689
Photo of Marsha Young, Registered Psychotherapist in London, ON
Marsha Young
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6H
Successful therapy depends on a great client-therapist fit. Let's connect if you value a therapist who takes the time to listen, understand and focus on what you bring to each session. My practice is evidence-based, person-centred, anti-oppressive and trauma-informed with a focus on multicultural and biopsychosocial factors to create a safe, non-judgmental environment to share and work through life’s journey together.
Successful therapy depends on a great client-therapist fit. Let's connect if you value a therapist who takes the time to listen, understand and focus on what you bring to each session. My practice is evidence-based, person-centred, anti-oppressive and trauma-informed with a focus on multicultural and biopsychosocial factors to create a safe, non-judgmental environment to share and work through life’s journey together.
(226) 779-1041 View (226) 779-1041
Photo of Emily Carrothers, Registered Social Worker in London, ON
Emily Carrothers
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
*Currently accepting new clients* I have been a registered social worker and practicing therapist since 2013. I have 10 years of experience counselling individuals experiencing trauma, anxiety and depression. I am a compassionate and knowledgeable practitioner offering both short-term, solution-focussed approaches as well as longer-term narrative therapy to teens and adults. I believe in providing hope, stabilization and skill to each of my clients as they navigate their healing journey.
*Currently accepting new clients* I have been a registered social worker and practicing therapist since 2013. I have 10 years of experience counselling individuals experiencing trauma, anxiety and depression. I am a compassionate and knowledgeable practitioner offering both short-term, solution-focussed approaches as well as longer-term narrative therapy to teens and adults. I believe in providing hope, stabilization and skill to each of my clients as they navigate their healing journey.
(226) 270-5074 View (226) 270-5074
Photo of Luisa Corrales, Registered Psychotherapist in London, ON
Luisa Corrales
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N6B
Life can often feel overwhelming, chaotic, uncertain, and even unfulfilling. Our life experiences have the capacity to set the tone for how we view ourselves, others, and the environment around us. Are you someone who struggles with communicating your emotions, whether it is happiness, sadness, fear, anger, or disappointment? You are not alone in this. Emotions can often be communicated through our behaviours; this is very common in children. Our emotional states can also trigger different physiological responses in our body to alert us that care and attention is required, such as headaches, chronic pain, and/or digestive issues.
Life can often feel overwhelming, chaotic, uncertain, and even unfulfilling. Our life experiences have the capacity to set the tone for how we view ourselves, others, and the environment around us. Are you someone who struggles with communicating your emotions, whether it is happiness, sadness, fear, anger, or disappointment? You are not alone in this. Emotions can often be communicated through our behaviours; this is very common in children. Our emotional states can also trigger different physiological responses in our body to alert us that care and attention is required, such as headaches, chronic pain, and/or digestive issues.
(226) 270-5617 View (226) 270-5617
Photo of The Psychotherapy Spot, Registered Psychotherapist (Qualifying) in London, ON
The Psychotherapy Spot
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
(548) 800-1671 View (548) 800-1671
Photo of Julie Lounsbury, Registered Social Worker in London, ON
Julie Lounsbury
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6C
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
(226) 705-0729 View (226) 705-0729
Photo of TMK Counselling & Psychotherapy Services, Registered Social Worker in London, ON
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified Verified
London, ON N6H
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
(226) 406-5131 View (226) 406-5131
Photo of Stephanie Hull, Registered Psychotherapist in London, ON
Stephanie Hull
Registered Psychotherapist, BA, DVATI, RP
Verified Verified
London, ON N6K
We have all experienced difficulties and trauma in our life. As a certified art therapist including talk and play, I provide a safe, non-judgemental atmosphere for teens and adults. My focus is on trauma, anxiety, and emotional regulation yet also provide family support wether it be working towards healing together or apart. I predominantly use IFS, DBT/CBT, and EMDR. I have worked in the mental health field for over 30 years with all ages in schools, CAS group home placement, in shelters, on city streets, and in private practice.
We have all experienced difficulties and trauma in our life. As a certified art therapist including talk and play, I provide a safe, non-judgemental atmosphere for teens and adults. My focus is on trauma, anxiety, and emotional regulation yet also provide family support wether it be working towards healing together or apart. I predominantly use IFS, DBT/CBT, and EMDR. I have worked in the mental health field for over 30 years with all ages in schools, CAS group home placement, in shelters, on city streets, and in private practice.
(226) 270-9536 View (226) 270-9536
Photo of James Das, Registered Psychotherapist (Qualifying) in London, ON
James Das
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
London, ON N6P
Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily routines and habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you. even if therapy feels like it will be challenging, it is worth it.
Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily routines and habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you. even if therapy feels like it will be challenging, it is worth it.
(226) 640-5322 View (226) 640-5322
Photo of Wendy Pearson, Registered Psychotherapist in London, ON
Wendy Pearson
Registered Psychotherapist, HBA, MEd, RP
Verified Verified
1 Endorsed
London, ON N6B
Wendy is the Founder and Clinical Director of evolve Psychotherapy and Consulting Group Inc. As a Registered Psychotherapist and Certified EMDR therapist with over 25 years experience, Wendy has had the honour of working with individuals, couples, families, children and teens who are impacted by current or past trauma, substance use, grief, depression, anxiety, eating disorders and disordered eating, relationship issues, stress, parenting issues, sexual assault or abuse, workplace issues, addiction, gender identity concerns, couple and family issues as well as life transitions, to name a few.
Wendy is the Founder and Clinical Director of evolve Psychotherapy and Consulting Group Inc. As a Registered Psychotherapist and Certified EMDR therapist with over 25 years experience, Wendy has had the honour of working with individuals, couples, families, children and teens who are impacted by current or past trauma, substance use, grief, depression, anxiety, eating disorders and disordered eating, relationship issues, stress, parenting issues, sexual assault or abuse, workplace issues, addiction, gender identity concerns, couple and family issues as well as life transitions, to name a few.
(226) 781-4117 View (226) 781-4117
Photo of Stephen Gleason, Registered Social Worker in London, ON
Stephen Gleason
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
I offer therapy to adults and youth facing a wide variety of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, addiction, grief, anger management, relationship issues, and existential worries. I also work with people who are struggling to cope with life in general and want to find a path to greater well-being.
I offer therapy to adults and youth facing a wide variety of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, addiction, grief, anger management, relationship issues, and existential worries. I also work with people who are struggling to cope with life in general and want to find a path to greater well-being.
(226) 702-2737 View (226) 702-2737
Photo of Nicole Kennedy, Registered Psychotherapist (Qualifying) in London, ON
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
London, ON N6B  (Online Only)
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
(548) 489-0117 View (548) 489-0117
Samir Boulazreg
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6A
Attention parents. Is your child in elementary, high school, or post-secondary education and struggling with anxiety or depression? Is your child feeling socially anxious or experiencing difficulty separating from their digital devices? Recovering from the isolation and social restrictions has been difficult for so many students leaving kids uninterested in previous activities or peer groups. We have seen a substantial increase in the use of marijuana and alcohol in our youth as a result of unrecognized or undiagnosed mental health challenges. Many parents report they are at a loss to help their child flourish again and recover.
Attention parents. Is your child in elementary, high school, or post-secondary education and struggling with anxiety or depression? Is your child feeling socially anxious or experiencing difficulty separating from their digital devices? Recovering from the isolation and social restrictions has been difficult for so many students leaving kids uninterested in previous activities or peer groups. We have seen a substantial increase in the use of marijuana and alcohol in our youth as a result of unrecognized or undiagnosed mental health challenges. Many parents report they are at a loss to help their child flourish again and recover.
(226) 270-0673 View (226) 270-0673

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
79% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
52% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.