Therapists in London, ON

Photo of April Jendrosch, Registered Psychotherapist in London, ON
April Jendrosch
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
(226) 582-0758 View (226) 582-0758
Photo of Melanie Wuytenburg, Registered Social Worker in London, ON
Melanie Wuytenburg
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5X
I believe that everyone is doing their best at any given moment and that everyone has the ability to heal. Many people I work with are tired of old patterns of behaviours, thoughts and beliefs interfering in their lives. They hold a curiosity about wanting to learn more about their emotions, relationships with others and their inner world. With compassion, I support individuals to engage in exploring how such patterns, thoughts and beliefs are held within the body, impacting their relationship with themselves and others.
I believe that everyone is doing their best at any given moment and that everyone has the ability to heal. Many people I work with are tired of old patterns of behaviours, thoughts and beliefs interfering in their lives. They hold a curiosity about wanting to learn more about their emotions, relationships with others and their inner world. With compassion, I support individuals to engage in exploring how such patterns, thoughts and beliefs are held within the body, impacting their relationship with themselves and others.
(226) 546-1138 View (226) 546-1138
Photo of Kaitlyn Cavacas, Registered Social Worker in London, ON
Kaitlyn Cavacas
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
London, ON N6P
Envision a version of yourself that feels fulfilled, whole and connected. Think about how your life may look as reflected by these values. Often times, the busy pace of life can leave us feeling overwhelmed and disconnected from ourselves and others. Pressures and expectations can make it hard to find our voice. You are not alone. Your voice is important and matters.
Envision a version of yourself that feels fulfilled, whole and connected. Think about how your life may look as reflected by these values. Often times, the busy pace of life can leave us feeling overwhelmed and disconnected from ourselves and others. Pressures and expectations can make it hard to find our voice. You are not alone. Your voice is important and matters.
(226) 909-1614 View (226) 909-1614
Photo of Rey T. Singh, Registered Social Worker in London, ON
Rey T. Singh
Registered Social Worker, MSW, RCS, CHyp, RSW
Verified Verified
London, ON N6K
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
(855) 339-1666 View (855) 339-1666
Photo of Ontario Trauma Therapy - Janeen, Registered Social Worker in London, ON
Ontario Trauma Therapy - Janeen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
(226) 407-6027 View (226) 407-6027
Photo of Patricia Berendsen, Registered Psychotherapist in London, ON
Patricia Berendsen
Registered Psychotherapist, RMFT, RSW, RP, SEP, SSE
Verified Verified
1 Endorsed
London, ON N6B
I seek to serve my clients in a manner which honors the whole person; body, mind and spirit. I believe that the therapeutic relationship is a process of learning and unfolding for the client as well as the therapist. My varied expertise enables me to offer specialized therapeutic tools and skills to reflect and meet the needs and uniqueness of each person.
I seek to serve my clients in a manner which honors the whole person; body, mind and spirit. I believe that the therapeutic relationship is a process of learning and unfolding for the client as well as the therapist. My varied expertise enables me to offer specialized therapeutic tools and skills to reflect and meet the needs and uniqueness of each person.
(226) 286-4884 View (226) 286-4884
Photo of Mahnoor Ahmed, Registered Psychotherapist (Qualifying) in London, ON
Mahnoor Ahmed
Registered Psychotherapist (Qualifying), RP{Q}
Verified Verified
1 Endorsed
London, ON N6P  (Online Only)
You deserve to feel content and happy. You deserve to find peace. You deserve so much and InshAllah we will work together on finding you this. If you are facing complex issues that stem from childhood, or if you are dealing with trauma, we will work together closely to find you the healing that you need. Children, youths and adults are all welcomed with respect and acceptance. Whether you want to know the 'whys or the 'hows', this is the space for you, your partner and your family. As a multi-lingual and bicultural therapist, I provide support to diverse families in English, Urdu, and Hindi.
You deserve to feel content and happy. You deserve to find peace. You deserve so much and InshAllah we will work together on finding you this. If you are facing complex issues that stem from childhood, or if you are dealing with trauma, we will work together closely to find you the healing that you need. Children, youths and adults are all welcomed with respect and acceptance. Whether you want to know the 'whys or the 'hows', this is the space for you, your partner and your family. As a multi-lingual and bicultural therapist, I provide support to diverse families in English, Urdu, and Hindi.
(226) 917-5453 View (226) 917-5453
Photo of Andrew Soave, Registered Psychotherapist in London, ON
Andrew Soave
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
London, ON N6B
Not accepting new clients
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
(226) 781-7273 View (226) 781-7273
Photo of Roxanne McFadzean, Registered Social Worker in London, ON
Roxanne McFadzean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
(226) 407-6310 View (226) 407-6310
Photo of My Online Art Therapy, Art Therapist in London, ON
My Online Art Therapy
Art Therapist, MA
Verified Verified
London, ON N6C  (Online Only)
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
(226) 781-3705 x1 View (226) 781-3705 x1
Photo of Lisa J. Smith, Registered Social Worker in London, ON
Lisa J. Smith
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6B
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
(226) 840-6657 View (226) 840-6657
Felicia Otchet
Psychologist, PhD, CPsych
Verified Verified
London, ON N6C
Dr. Otchet is a psychologist who works in private practice in London, Ontario. She sees adults presenting with a range of health and/or mental health concerns, including medical and/or psychological disability, acute and/or chronic pain, depression, anxiety, posttraumatic stress, and gender dysphoria. She has particular interests in adjustment to illness and injury, in trauma and resilience, and in coping with life transitions. She also has interest in working with first responders and their adult family members, as well as people who work in health care.
Dr. Otchet is a psychologist who works in private practice in London, Ontario. She sees adults presenting with a range of health and/or mental health concerns, including medical and/or psychological disability, acute and/or chronic pain, depression, anxiety, posttraumatic stress, and gender dysphoria. She has particular interests in adjustment to illness and injury, in trauma and resilience, and in coping with life transitions. She also has interest in working with first responders and their adult family members, as well as people who work in health care.
(226) 773-9091 View (226) 773-9091
Photo of Ashleigh Evans Rosehart in London, ON
Ashleigh Evans Rosehart
BSW, RSW, SEP
Verified Verified
3 Endorsed
London, ON N6B
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
(226) 778-2157 View (226) 778-2157
Photo of Ali Woods, Registered Social Worker in London, ON
Ali Woods
Registered Social Worker, BSW, RSW, MA, RP(Q)
Verified Verified
London, ON N6A
If you find yourself struggling with the lingering effects of trauma and seeking to understand how it manifests in your present life, you're in the right place. I believe in the innate capacity for healing within each of us, but sometimes our protective parts can get in the way of that healing. Whether you are new to therapy or have done this before, my goal is to meet you where you are and provide a safe, nurturing environment to cultivate healing, growth, and empowerment.
If you find yourself struggling with the lingering effects of trauma and seeking to understand how it manifests in your present life, you're in the right place. I believe in the innate capacity for healing within each of us, but sometimes our protective parts can get in the way of that healing. Whether you are new to therapy or have done this before, my goal is to meet you where you are and provide a safe, nurturing environment to cultivate healing, growth, and empowerment.
(548) 483-6410 View (548) 483-6410
Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in London, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5X
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Nicole Visser, Registered Psychotherapist in London, ON
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
London, ON N5Y  (Online Only)
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
(226) 546-1724 View (226) 546-1724
Photo of Nicole Kennedy, Registered Psychotherapist (Qualifying) in London, ON
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
London, ON N6B  (Online Only)
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
(548) 489-0117 View (548) 489-0117
Photo of TMK Counselling & Psychotherapy Services, Registered Social Worker in London, ON
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified Verified
London, ON N6H
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
(226) 406-5131 View (226) 406-5131
Coleen Sj Dalton
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6B
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
(226) 270-5381 View (226) 270-5381
Photo of Connecting Couples- Relationship and Sex Therapy, Registered Social Worker in London, ON
Connecting Couples- Relationship and Sex Therapy
Registered Social Worker, RSW, MSW
Verified Verified
London, ON N6B
The quality of our relationships determines the quality of our lives. People seek couples therapy to address various relationship issues. They may want to deepen or rekindle a connection, address intimacy concerns, define healthy boundaries, break old maladaptive relationship patterns, improve two-way communication, minimize fighting, or heal from emotional or physical betrayal. Couples tend to become disconnected when they feel misunderstood, lack vulnerability, show contempt, fight, feel confused, or be overly critical. Any of these feelings can pull couples apart and couples therapy can help.
The quality of our relationships determines the quality of our lives. People seek couples therapy to address various relationship issues. They may want to deepen or rekindle a connection, address intimacy concerns, define healthy boundaries, break old maladaptive relationship patterns, improve two-way communication, minimize fighting, or heal from emotional or physical betrayal. Couples tend to become disconnected when they feel misunderstood, lack vulnerability, show contempt, fight, feel confused, or be overly critical. Any of these feelings can pull couples apart and couples therapy can help.
(226) 243-1465 View (226) 243-1465

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.