Therapists in Mississauga, ON

Life happens to all of us, and it can be unfair, traumatic, disappointing, and stressful. It can leave you feeling disconnected, overwhelmed, hurt, and exhausted. Know that no matter the situation, you have what it takes; you are enough to overcome the problems that pose as barriers to your authentic connection to yourself and others. I have supported and equipped individuals, couples, and families to live a relational life of authentic connection to themselves and others regardless of the circumstances they encounter. There is hope in every situation! Remember, through the metamorphosis comes a beautiful butterfly!

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!

Do you feel worried about life? Are you experiencing feelings of sadness? Do you want more from your relationship? Feeling stuck and in need of a change? I got you! Let's talk about how things could be different. Positive thoughts, beliefs, and actions can help you. With the tools of self-discovery, you can build resilience and begin to live a fulfilling life, regardless of your background or current circumstances. I'm here to help you live your best lives by bringing about positive change. It's important to know that you don't have to go through this alone.

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

Feeling overwhelmed, anxious or down? Do negative beliefs, experiences or pain feel like daily events? Does hurt from the past seem to replay itself? Are you navigating rough waters with school, work or relationships? ThriveWell Counselling is here to help. We provide individual, couple and family counselling and psychotherapy related to trauma, attachment, LGBTQ identities and hoarding/clutter support. ThriveWell Counselling helps you confidently live a more peaceful life, both inside & out! ThriveWell has skilled counsellors taking new clients, as well as counsellors-in-training that offer high-quality support at reduced rates.

Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.

As a woman of colour, I understand what it is like to live in more than one culture and navigate generational differences. I aim to use my lived experience and knowledge to help you better understand yourself, develop effective coping skills, and find greater meaning in life and relationships. I am experienced in working with individuals coping with anxiety, depression, trauma, life transitions (including immigration), addictions, identity-related issues, ADHD, and personality disorders.

**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!

I’m a registered social worker with OCSWSSW and ACSW. I have worked with several private mental health clinics throughout my career. I have extensive training and experience in behaviour management and I specialize in trauma, depression, and anxiety. I currently practice and provide therapy to adults, adolescents, and the LGBTQ community.

***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.

As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.

You have found this site as you are taking the first step towards change.The first step towards therapy is often a scary & difficult one. I can provide you with a confidential relationship based largely on trust & acceptance in order to help you explore your issues in a safe, non-judgmental environment. I am trained to help you make sense of your issues so that you can learn and grow from them. I want to help you reconnect to yourself and in turn lead a more fulfilling & enjoyable life. I believe in using an eclectic approach that integrates ideas from various frameworks.

As a parent coach, couples counselor, and Individual, Child, and Family Therapist, I will help you to better understand negative interactional patterns that keep you stuck. Are you feeling sad, overwhelmed when parenting and facing discipline challenges, or engaged in couples conflict? Together we deal with feelings of inadequacy, grief and loss, anger, frustration and aloness. We all need to feel safe, loved, and validated about self and others. Awareness and freedom from negative reactive patterns leads to feelings of peace, purpose, and growth. A life worth living begins with change from within.

We’re all looking for healing and a sense of connection - it is so very human of you to even be in search of a therapist for support. Hi, I’m Zahra, and I’d love to guide you on this bumpy road called life. I help Gen Z and Millennial clients improve their relationship with themselves, their ability to manage anxiety and stress, and help them feel more fulfilled with their life choices. This is about healing and strengthening from the inside, and most importantly, not alone. If this relates to you, I would be humbled in walking you through your journey of care.

I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.